#44: Out of Prison, He Lost 150 lbs & Opened a Gym to Help You Get 4.0 Fit

A few days out from the election, we're still talking faith and fitness but also talking voting with a convicted felon who is now a 1st time voter. Terrence "Coach T Flow" Flowers talks about going to prison at least twice for a shooting and drug dealing, then turning his life around as a personal trainer, videographer, father and now opening his own gym 4.0 Fitness in South Columbus GA. We talk about him losing 150 pounds (he started at 325), his criminal past, overcoming obstacles, and this coach's Pillars to be "4.0 fit." Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.