Run The Race

On this 25th anniversary of the September 11th attacks on America, we dive into the faith behind the suffering as we never forget...prayers for the loved ones of those lost + our first responders and military...and memories from two retired top Army leaders who deployed to war multiple times after 9/11. (5:25) You'll also hear a poem I wrote on 9/12/2001, as a TV news reporter putting emotions into words a quarter century ago. (12:02) Retired Generals Patrick Donahoe and Andy Hilmes in Columbus GA - who rose to be Commanding General and Garrison Commander on Fort Benning - talk about what they were doing in Kuwait and Georgia on the tragic September 11...the mission of defending the homeland...going to the Middle East on combat deployments for years...how 9/11 changed the US Army...and what we can focus on during this solemn anniversary. Thanks for listening to the "Run The Race" podcast. Tell others about it. Make sure you subscribe to the weekly show via Apple or Spotify.

Dedicating his life to service and community building, this week's podcast guest has spent close to 17 years working for nonprofits and 4 years in law enforcement in Columbus GA, including the day he was shot. We talk about that scary ordeal...what it means to live a life of service to others...the tremendous mission of the organization House of Heroes where he's executive director...and a fun annual fundraiser that you can attend this month. (3:30) Josh McQuien recounts what it was like being shot by a suspect in a house back in October 2016. It involves a bulletproof vest, God intervening, following protocols and hunches with fellow officers, burn marks from the bullet, prayers even before it happened. (16:55) His walk with God was also impacted by his experience in law enforcement, a job that was a dream come true, but the real wakeup call came 2 months after being shot. He explains why he had to give up the badge and hit rock bottom, then refocused on the Lord. Josh is open with his messy testimony and encourages other men to do the same. That includes forgiveness for the man who shot him a decade ago. (28:50) As a former police officer, Josh now leads a nonprofit that's focused on providing needed safety renovations for the homes of former first responders and military veterans. He talks about what they do, who they're helping, and how. It also costs money for all the supplies that volunteers work with to do home improvements. And House of Heroes of the Chattahoochee Valley is hosting their annual "Bids and Bubbly" on Thursday night September 17 with unlimited champagne and exciting auction items. Tickets and sponsorship opportunities are still available: House of Heroes Bids and Bubbly 2026 | House of Heroes Chattahoochee Valley. (39:41) We close out our chat talking about serving people, donating your time and/or money, and the benefits of plugging in to the community. Ending the pod episode in prayer, i appreciate you listening! Tell others about "Run The Race" and make sure you follow/subscribe to the podcast. 

As the college football season kicks off, Columbus GA native & sports broadcaster Bryce Koon steps off the field to join us on the "Run The Race" podcast to give his perspective on fitness, faith, family, and more! (2:22) Bryce's latest job is Director of Content for Georgia's new exclusive fan site "Glory Glory" in Athens...but he's been a play-by-play broadcaster, host, reporter, writer for the last 6 years for Georgia Tech, On3/Rivals at LSU, CBS Sports HQ, ACC Network, Mercer, and more: Bryce Koon - Home. (4:15) We start with a lightning round, with his predictions/takes on SEC and ACC darkhorses, national champion, college football surprise teams, and a quick insight on 5 key games this weekend and Week 1 of the season. (13:45) Can he still be a sports fan with the job he does? (18:35) Seeing players, coaches, practices up close...he's seen/learned a lot about the grueling prep for college football games, including a push for top notch nutrition. Practicing/playing in Georgia and Louisiana heat is challenging too. Bryce still cannot outrun his wife, a marathoner who's due to have their 2nd child soon, at the start of thise season. He's got some stories about balancing family life with football jobs, like staying home with their daughter in Baton Rouge. (39:11) 29-year-old Bryce also gets real about how his faith has grown through the roller coaster career and grind of being a sports content creator. He's seen how God knows better than what our plans are, so he wants to keep walking through doors that the Lord opens - being patient and trusting His plan that's never late. It's allowed them to be closer to relatives as they grow to a family of 4. (47:44) How about the future of sports broadcasting? It's much different than growing up and waiting to see the highlights on TV. It's now more about reels, TikTok, AI, but Bryce believes the key to the best content creating is being authentic, which they hope to do with the "Crowded Booth" podcast, years of he and friends talking sports that we can relate to: The Crowded Booth - Podcast - Apple Podcasts. Prayer to close out the podcast episode. Thanks for listening to Run The Race! Make sure subscribe/follow the show and tell your friends about it. And go Dawgs.

Hoping to be a future Atlanta Braves outfielder, Kevin Kilpatrick Jr. is just a few steps away from it. The CF for the baseball organizations AA affiliate Columbus Clingstones is this week's guest on "Run The Race." And he runs...fast, to catch balls and around the bases! The Georgia native talks about being drafted...fitness training that helps him hit homers and steal bases...making God and prayer a priority...support from fans, teammates...and how explosive jumps in the gym helps him with speed. (2:44) Earlier this month, it was a first for "Kevo" as he was named Southern League Player of the Week, out of hundreds in their section of the minor leagues, thanks to batting over .600 with 3 homers in 3 games and 9 RBI. We talk about how the College Park GA kid started in baseball, chose it over football. And how about that moment being selected by his favorite Braves team as their 17th round pick in the 2022 MLB draft? He describes that, including an almost dead phone battery. (13:28) We also dive into his typical day as a Columbus Clingstones player, including practice and recovery (ice baths) and training - from muscle memory reps to weight lifiting. Gotta stay in shape for a long season! (18:05) Kilpatrick's goal is also to "keep God first." He opens up about praying and trusting, trying to do the right things, leaning on his faith during long road to MLB, growing up in church but not being able to attend as much during the baseball season . (22:48) He also loves baseball and the fans encouraging him to keep his head up. He's not giving up on his dream of playing for the Braves, but for now, he's on a journey with his Stones' teammates which he describes as a brotherhood, including new top prospects recently added to the squad. Who would he pick in a fantasy draft of Braves or Clingstones players? (31:49) Kevin also gives us insight on ways he avoids injuries on the field...making decisions on stealing bases with instincts...exercises that help with speed like explosiive jumps, with weights too...and what he does for fun with his girlfriend. (42:35) Closing out the episode in prayer. THANKS much for listening to the podcast! Make sure you subscribe/follow "Run the Race," and tell your friends about it. 

It's episode 300 of the "Run The Race" podcast! We've had almost 7 years of conversations about fitness and faith. And we're trying something new, hopefully making it a regular monthly edition with WTVM-ABC coworkers. This one is a double feature with Sports Leader 9's Tony Reese and Drew Pavan being having fun and getting vulnerable with some deep issues. (00:25) We start with East Alabama native and Troy University alum Tony Reese, now the WTVM sports director, starting with his challenges with having type 1 diabetes...impacts like watching his weight, heat, gadgets, job stress. (9:05) Tony played lots of sports including football and is a big NBA fan, (13:07) so his dream with sports broadcasting as a job, inspired in part by his TV news loving grandfather. Now his catchphrase "Let's Get Into It" is catching on in the Columbus GA area. (17:25) His prayer warrior mother is now preaching in Valley AL. Tony talks about he and his wife being rooted in faith...trying to uplift student-athletes and others...being thankful amidst imposter syndrome...getting through difficult parts of TV job with the help of God and therapy. (27:50) We close out our chat with him being an inspiring example for other young men as the first black sports director at WTVM, with full circle moments at the TV station that Tony used to watch growing up. (31:35) The second part of the "double feature" pod is an in-depth chat with NY native and University of Alabama alum Drew Pavan, a WTVM spoirts anchor/reporter for almost 2 years. We start with the ups and downs of his football career...which almost led to playing at the next level. Playing since he was 6, he had 4 major knee injuries as a teenager, mostly as a member of the Flaming Arrows, his HS mascot. Dashed dreams took a mental toll, but he alwways practiced play-by-play while on video games. (44:40) The COVID pandemic and another surgery eventually led to weight gain, up to 290 pounds, then he lost at least 80 pounds. How did he do it? It involves, in part, intermittent fasting which he still does now. Drew explains. (50:05) Now it's surreal for him, living the dream of talking about sports on TV, getting hyped covering football just as if he was a player. (53:10) Drew's story also involves tragic losses of people close to him, from a gruesome accident with a teammate's death during football practice...to his mom passing away from breast cancer when Drew was 20 years old. He talks about what his mother was like...and the impact of those deaths on his maturity and going through the motions as a Catholic. He's open about how knee injuries - ending his football career - had him questioning his faith, now seeing them as tests from God who doesn't always answer prayers in our timing. (1:05:45) We wrap with some fitness on the TV job. (1:13:40) Closing prayer, like all the other 299 episodes! Thanks so much for listening. Make sure to follow or subscribe to "Run The Race" and share it with others.  

He's the new record holder for the solo Run Across Georgia for the 277 mile long event! My friend Ronald (Ronnie) Robinette ran from Tybee Island to Columbus GA on Memorial Day week. (2:22) We dive first into how/why he started running in his mid 30s, a little more than 3 years ago. It involves weight loss, a family thing, mostly treadmill miles for months, not even knowing how far a marathon was. Ultimately, running has become his therapy! (9:25) Ronnie breaks down his adventure running (and walking) across the state of Georgia which took him 96 hours and 43 minutes, smashing the previous record. Why did he do it? No coach or run plan to get ready. His training in two words: consistency, intensity! The strategy of pausing run to sleep in hottest part of the day didn't work. He got maybe 8 hours of sleep total over those 4 days. There was junk food involved (cheeseburgers), hydration drinks, protective clothes, lots of sunscreen, armadillos, and more. And after finishing...following asleep while eating a waffle. (26:28) Where does his mental fortitude or "No Quit" attitude come from? He talks about his upbringing, being an underdog, proving people wrong. And now he's got a family that loves to do fitness in the outdoors with. And as he approaches 40 years old, Ronnie appreciates firnds pushing him and the amazing Chattahoochee Valley running community support. (32:35) Injuries happen, especially with ultramarathon runners! Ronnie had a torn labrum, a painful hip in the months leading up to "Run Across Georgia" but he still did it! And he had a real quick recovery after those 277 miles. His paying job involves strength and heat training. Next up: more race adventures with his wife and the Lone Wolf 135 miles trail race this Fall. Closing out the podcast in prayer, I appreciate you listening. Make sure to follow, subscribe to "Run The Race." Share it with your friends. We hit 300 episodes next week! God is good!

Do you sometimes (or a lot) go through life on an empty tank with not enough sleep, consistent anxiety or fatigue, digestive discomfort, clothes that don't fit? This week's "Run The Race" podcast guest is a women's health specialist aiming to help others thrive, regain energy and peace, lose stubborn weight, balance hormones, and more! (3:50) Amber Swift is the founder of Journey To Renewed Health, LLC based in Columbus GA. We talk about the root causes of chronic stress like foods that can be "poison" and physical symptoms from that affecting you sleep, skin, headaches, stomach. She shares her personal journey of being sleepless, anxious, bloated, aching as a 39-year-old mom of 5. She says...be ok with saying No and also not having people like you. She also has advice for parents taking care of themselves, including 3 things to do daily. What about if you're too busy? It's worth it to find what's wasting time and doing what's needed to feel good enough to do what God's called us to do. (14:33) We dive into the benefits of exercise, cortisol balance, gut health, and the mindset shift to treat food like medicine. (21:50) Amber also uses Faith-based principles to be good stewards of out physical and mental health. What's preventing your body from healing? She's got some simple things for your body and mind involving water and walking and thankfulness. She's thankful for her husband Mark who's a counselor helping people with a "Renewed Mind." (31:15) Along with Biblical foundation and functional nutrition, her integrative approach to holistic health also includes Chinese medicine and essential oils. She gives examples of each of those and explains how they can be preventative natural medicine, perhaps replacing antibiotics for some. I also asked her how the church views those practices. (38:13) We also talk about why she coaches and success stories of women taking care of their health, leading to better families and transformed communities. It's not a quick fix. She developed a program called "Set For Life," with different options for membership, individual/group coaching. Here are links for a free 15 minute review with her or to listen to Amber's podcast or watch her helpful videos: Amber Swift bio - Google Docs. Closing out the podcast in prayer, I'm Thankful that you listen. Subscribe to "Run the Race" and tell others about the podcast as we continue to provide entertaining stories and inspiring insight related to faith and fitness. 

What a story! At age 23, a fit Evan Hinson had a sudden cardiac arrest, and the odds were against him to survive. The newly married now-traveling nurse joins me on "Run The Race" to talk about the scary moments...prayers and resiliency...making his foundation more solid with God...becoming a nurse helping people in similar health emergencies...what his recovery and comeback looked like...resuming fitness challenges like CrossFit, running a marathon and completing an Ironman, and Hyrox which he explains...inspiring and comforting others with his medical miracle story of faith. (1:45) It was late 2017 when Evan Hinson fell, not waking up until he was airlifted to an ICU. Now, he has a defibrillator installed in his chest to prevent it from happening again. His story involved nonstop prayers from those around him.  (13:22) From a Why God pity party to being thankful and more focused on the Lord, Evan sees how it was a miracle he survived. (18:33) After recover from the cardiac event, Evan resumed his studies to be in the health care field, but felt a new calling to be God's hands and feet as a critical care NURSE, including at the same ER and ICU and critical care unit where he fought for his life 8+ years ago. And he can relate to patients. (26:00) It was also humbling for him to re-learn how to walk, talk, eat on his own. Fast forward, he just got married 2+ months ago! (31:45) Evan loves fitness and working out. He talks about getting back to that after his medical crisis - tranisitioning from CrossFit to more running and doing an Ironman 70.3 and Hyrox competitions. He got AG top 10 in Atlanta and Miami. Big upcoming goals include a faster Hyroz time and getting a BQ (Boston Marathon qualifying time) with a  sub 3 hour marathon. Why does he love running? (44:50) His comeback story is inspiring others with hope from God, sometimes against all odds. As a nurse, Evan feels an obligation to keep himself in shape since he asks them to do the same. I close out the episode in prayer. Thanks for listening! Share this podcast with others, follow and subscribe!

Hope you had a great Fourth of July! We're not flashing back 250 years, but two friends who host the "Sermons on the Side" podcast interviewed me in the summer of 2025. That conversation is this week's "Run the Race" episode - an opportunity to get to know your host better. (4:25) I talk about being authentic, how/why I got into TV news (reporting/anchoring almost 3 decades now), using that platform or celebrity to spread God's love, support from family, running marathons in 50 states, and some "no huddle" rapid questions that includes a lil of me singing. And back in the present...closing the episode out, as always, in prayer. Chaplain Richard Moore and Brad Williams are great, Godly, funny dudes and dads who I also had as guests on "Run the Race" episode 250. Follow, like, and share this podcast so others can be inspired with some faith and fitness insight. And do the same for their "Sermons on The Side" podcast about unexpected lessons or "sermons" God reveals through life's everyday moments, as they share personal stories turning the ordinary into a deeper Biblical purpose for our lives: Sermons on the Side - Podcast - Apple Podcasts.

As we get ready to celebrate America's 250th birthday, it's a great time for an in-depth chat with Keni Thomas, who is coming back home to Columbus GA and Fort Benning to be the headline performer on the 4th of July. He's a combat veteran and famous Ranger who fought in the Battle of Mogadishu that left 19 Americans dead, as recounted in the movie "Black Hawk Down." He details what it was like in that crazy firefight 30 years ago...how faith in God expanded for him because of a fellow Ranger's challenge + his own book called "Get It On"...Biblical lessons to help others be better leaders...transitioning from the military to a successful music career in Nashville...and taking advantage of the platform from being part of a historic event. Throughout the podcast episode, you'll here parts of his hit song "Hold The Line." (4:10) After a brief bit about his band Cornbread...Keni recounts - in detail and stories - the world-renown battle in Somalia where 5 helicopters were shot down and they were out-numbered by the enemy 10 to 1, surviving by the grace of God. Was he afraid? (23:29) Keni also opens up about being a lazy Christian, but other well-known combat vets helped him see why the armor of God is so important. He says so many Biblical stories have people taking action even if they didn't feel worthy/able, like in Isaiah 6:8. Send me! Jesus' example as a squad leader is what Keni uses to help people to serve and set the example for others to follow. Do it anyway! (41:44) Giving a lil background on his "Hold the Line" song, Keni Thomas also talks about trying to make it in country music as a singer and songwriter, also what it means to come back home to Georgia and perform with his band at "Freedomfest" on Saturday July 4th, a free event at the National Infantry Museum: https://nationalinfantrymuseum.org/community-outreach/freedomfest/. (54:35) We close out the pod chat with Keni talking about teaching leadership across the globe, lessons learned (from life and the Battle of Mogadishu) and telling stories - like in scripture - about how you can fight through adversity and "terrible knowledge" to be an example of a servant leader: https://kenithomas.com/. (1:03:19) I close out the episode in prayer. Thanks for listening to "Run The Race." Follow or subscribe on Spotify, Apple. Tell others about it. We'll keep telling these stories of faith and fitness!

With Father's Day weekend here, I'm talking on this special edition of "Run The Race" about fatherhood, fitness, and faith. Much of this solo episode of the podcast is a recap of my latest marathons (2 in 2 days) and my trip out West that included the first ever National Park. I ran 26.2 mile races earlier this month in Wyoming and Idaho on consecutive days as part of the "Bear Lake Trifecta." You'll hear on this pod about the scenic and hilly courses - challenging mentally and physically...meeting fellow runners from all over America and beyond (ran/walked one race entirely with a new friend from Utah)...how I recovered and celebrated between and after marathons in states #40 and 41 while seeing some sites in "Wydaho." Bonus: my run streak is now more than 4 years long. If you enjoy traveling and God's country, I also dive into specifics about what I saw and hiked at Grand Teton and Yellowstone National Parks - mountains, glaciers, moose, closeup bison, climbing to peaks, getting different views of hot springs and waterfalls, dragon-like sounds/sights at a mud volcano cave, scenic drives, the largest high-elebation lake in North America, and more.  And before my closing prayer, we chat a bit about balancing fatherhood and fitness - tips to fit it in to your busy schedule. I love being a dad and explain how running intersects with my son/family. Thanks for listening to the podcast. Subcribe or follow "Run The Race" and tell others about it! Getting close to 300 episodes over nearly 7 years of interviews, sharing inspiring stories of faith and fitness.

Timothygabriel is a Christian hip hop music producer and recording artist that has organized a special event for the last 6 years in Columbus GA called Parking Lot Praise Music Festival that I'll be emcee for this month. We also talk in this episode about his up-and-down music and faith journey...changes over the decades in Christian music...what people can expect at that event on Saturday June 20...bringing unity to churches and along racial lines...the importance of service for believers, and more. And during the intro of this podcast, you'll get a taste of his music with the song "Drip in Jesus." (3:10) Timothy G. Dixon aka timothygabriel talks about his music path that started with writing a Christian rap song at age 9, perfoming at church, but being discouraged by the pastor's rejection of it. He started rapping for the world, was cussing a lot, almost did a song with Killer Mike...but gave his life to the Lord, has done music for Him since then. (9:22) Christian music has definitely changed. How can you tell the different between genuine music that good for you spiritually or not? He also talks about different music for different seasons. Churches and music can also be separated by race, but he wants to change that. He says the enemy can use music too. timothygabriel says he's gone further lifting God's name vs the millions he could've made doing secular music. Give it a listen: https://ffm.to/timothygabriel?utm_id=97758_v0_s00_e233_tv0&fbclid=IwY2xjawSX_DhleHRuA2FlbQIxMABicmlkETFoS3BOWTU2UlNFR1BCZkg0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmkKyA3AMBtpfQJW15yDOZlR58ff-ressyUIzkOgtBQaruySz86oRIyhQKY8_aem_GEp5M1yfx4SSmHWqocy3xw (31:20) The FREE 6th annual Parking Lot Praise Music Festival will be on Saturday June 20 at Noon at Woodruff Park at 1000 Bay Avenue in Columbus GA, also with a Christian Parade starting at 10am. He describes how it got started at a mall and from a song. This founder and CEO of Lion & Lamb Music says this event is for believers and the unnchurched, with plenty of food trucks + a diverse lineup of speakers and artists including the Grammy nominated Canton Jones performing. Goal: love and showing unity, using food and music to draw people to Jesus and His church. More: https://www.eventbrite.com/e/6th-annual-parking-lot-praise-christian-music-festival-tickets-1983699565801 (49:07) We wrap up our chat with Timothy, involved in a lot of nonprofits, talking about why it's so important for Christians to be servants in the community. He also opens up about his health issues, a failing kidney + mental health struggles, how keeping his mind on Christ helps him get out of the darkness. He may also be releasing new music fairly soon. (1:00:05) I close us out in prayer. Thanks for listening to "Run the Race." Subscribe and follow the show, tell others about it, as we continue to share stories of faith and fitness that help you live a better life. 

Globally, 1 in 100 people are on the autism spectrum. In the US, it's 1 in 31 children or 1 in 45 adults (8.5 million in America with autism). This week's guests on "Run The Race" are parents who have faced it for nearly two decades, with their son Drew diagnosed at age 2. Now, they're helping to start a new program in Columbus GA through an established ministry. And they're very open in this conversation about the struggles of caring for someone with intellectual or developmental disabilities (IDD), including how it impacts marriage and the community. (5:40) Retired Army Brigadier General Andy and Nikki Hilmes go deep about learning their son had autism - from anger and focusing on fixing...to being advocates and praying and discovering resources. They have key advice for other parents with a special needs relative. (21:30) How faith played a role in this journey...from being cautious and wanting to protect Drew to allowing others to bless him with God's grace, realizing he makes their life fuller. There are new trends in society about autism too. (27:37) There also has to be a focus on keeping the marriage strong and not neglecting your other kids (their daughters joke their brother has "autism privilege"). It's a busy life, so Andy and Nikki divide and conquer. Sounds like the military. The GEN also discusses how his 27+ years in the Army helped him learn how to handle tough times at home and how having a son with autism made him a much better leader. (37:45) Nikki, the founder and former owner of the Autism Learning Center in West GA, is now opening a branch of Wesley Glen Ministries (established by the church) in Columbus this summer, with a divine mission from above to provide important services for those with intellectual or developmental disabilities. They talk about how this program will benefit the community and vice versa. They are hosting an open house on June 23 from 4:30-7pm at 900 Front Avenue in Columbus. Learn more at https://wesleyglenministries.com/services/wesleyglen-columbus/. (51:12) We close out our pod chat talking about self-care through exercise at the gym or through family hiking, how fitness benefits both caregivers and those on the spectrum. (57:07) I close out the episode in prayer. Thanks for listening and tell others about "Run The Race." Subscribe to or follow the show. We've been providing inspiration and insight on faith and fitness on this show for almost 7 years now.

She's one of the youngest people to hold a General Manager position in US Soccer history. Now, the Columbus United FC (Football Club) GM, in West Georgia, Eleni Hitchcock is promoting the game and her squad ahead of one of the biggest sporting events anywhere: The World Cup starting in the USA on June 11. We talk about the fitness needed for soccer/football, as she watches intense training. She also has plenty to say about women being involved in sports and leadership. (4:30) we talk about the popularity of soccer - a family tradition for her - and Eleni's journey from a kid following her dad as he worked in MLS and launched teams...to being a GM in a sport she loves. (12:40) The World Cup, with 48 teams competing for a month this summer - in 16 host cities in the US, Mexico, Canada - creates opportunities to build excitement for local teams and semi-pro players. That includes a new soccer shop in Columbus GA selling all kinds of gear...and even looking ahead to the 2031 Womens World Cup. The next Columbus United match is at home (AJ McClung Memorial Stadium) this Saturday night May 23, dubbed as "Ted Lasso" night. We discuss how that fun and inspiring show has sparked more interest in the sport too. (20:45) Growing women's soccer is a focus around the nation and for Eleni. She hopes to inspire younger women and is outspoken about females being in sports and having  opportunities in leadership like her role as GM. Columbus United now has market rights for a women's team, which will be coming in the future. Their squad is also an example of the path to pro soccer. (31:00) What kind of fitness is involved in this game? Eleni says a lot, according to the training (practices) she watches. Columbus United FC is also focused on being involved in the community, youth programs. (37:05) Her team is one of 196 in the league but their division is Alabama and Georgia teams. What's it like at one of their matches? Go United!! (45:30) After our chat, I close out the episode in prayer. Thanks for listening to "Run The Race." Make sure to follow or subscribe to the podcast to hear more stories and insight on fitness and faith. Tell your friends about it too!  

This week's "Run The Race" guest wears a lot of hats. Retired Army Sgt. Nico Jay Moyer is a Ranger veteran, ordained minister, ultramarathon runner who just completed his first 100 miler, certified professional coach, and now founder of a new coaching community called "The Arena." (2:03) We start with experiences and lessons from his 7 years in the elite 75th Ranger Regiment, including combat in Afghanistan where he lost friends. Nico talks about the unique positives of being deployed with Army Rangers...and the physical tools he uses now to deal with trauma. Injuries are also a theme in his life, including the jump from a plane that led to a TBI and being medically retired from the service. (13:31) From being a cursing soldier in the military to his call into the ministry, Nico is the City Minister for First Baptist Church of Columbus. The bearded, long haired pastor is very open about his struggles, so that younger people can relate in their uptown ministry Second Story that he leads. (23:55) And the last of the Rs is Runner. We dive into his 20 weeks of training for the recent Bootlegger 100 on Georgia trails. He loves coaching others to big goals too! He leaned on God, his wife, pacers to get through the 33 hour trek. (35:33) Nico's newest venture is "The Arena" which represents the life we're all in, but this is focused on big goals...going through hard seasons...something you've put off. On the podcast, he offers advice about picking something outside your comfort zone. And the biggest thing is facing those challenges with a community, not alone! He wants to help others do hard things, starting with a free zoom group and different coaching levels: https://www.skool.com/endure-8143/about?fbclid=IwY2xjawRwaiBleHRuA2FlbQIxMABicmlkETFIRVptNEJ0MnNsYXVlWHhQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtNhEwT-HfzBSYhONbkB9v6gqEaRADgscM-hU_2Wrb4aAUDddLb-ri1YDkL3_aem_vo8QlL_Dkja0fMolIv6mtQ. (56:45) Nico closes us out in prayer. Thanks for listening. Make sure to follow/subscribe to "Run The Race" and tell others about it, as we continue telling inspiring stories of fitness and faith.

Having now run a marathon in 39 states, here's a recap of my latest one: Derby Festival race in Louisville KY, alongside cheering TV friends and others running across America. Thanks for listening to the "Run the Race" podcast. The course included the iconic Churchill Downs, a week before the recent dramatic Kentucky Derby race. I gives the ins and outs of the race, plus the ups and downs of my new run walk strategy. Have you ever been to Louisville? I have some insight on key places to go...involving horse races, KY bourbon, and baseball - how those famous Louisville Sluggers are made. The 2nd half of this solo episode is focused on a flashback to my very first marathon, a decade ago, almost to the day, in Nashville TN with my inspiring friend/coach - what it was like preparing for those 26.2 miles, farther than I'd ever run before. You can do hard things. There are some steps involved in that. One is prayer, which I close out the podcast with. Make sure to follow "Run The Race" and tell others about it.

The largest selling comedy-recording artist ever, Jeff Foxworthy, joins the "Run The Race" podcast, days before he performs in Columbus GA - to talk about clean comedy, Georgia roots, his faith walk and new/old parts of his standup routine.   (4:14) Foxworthy, who mostly lives in Atlanta, also has a farm in Pine Mountain where he loves to mow/plow. He talks about the pros of performing close to home THIS Friday night May 1 at the RiverCenter in Columbus. (8:21) The multiple Grammy Award nominee and best selling author of 25+ books has been doing standup comedy more than 41 years! Jeff gives his take on the growing popularity of "clean comedy" (he'll follow the dirtiest comedian) and why he didn't go the route of "Christian comedian." We also dive into his family and church background, wanting to encourage others with laughter being a "release valve" for struggles. (17:10) Along with stories about being from Georgia and poor as a new comedian and married for 40+ years... (21:27) we close our chat with the status of his faith walk - longtime small group - and standup comedy, having just filmed his final special with the first new Redneck jokes in two decades. (28:17) I close out the episode in prayer. Thanks for listening! Subscribe/follow "Run The Race" and let others know about it. And go laugh, it'll do you some good.

He's back home in East Alabama and West Georgia now as the President and CEO of the YMCA of Metropolitan Columbus with 3 locations. And it's a good time to get in shape before summer! (2:22) Scott Balkcum talks about getting into shape in this Spring season, (8:16) how he got started in the "Y" business and life after sports like basketball (he got college scholarships), (13:28) also competition between health clubs or "gyms" and how it gets busier in certain seasons. (19:20) Scott has worked for YMCAs in Alabama, Georgia, SC for 15 years. What has he found that helps push or motivate people to exercise? He uses swim classes for little kids as an example. And he loves the variety of people pockets that work out at different times. (26:43) We talk about all the details of upcoming Summer Camps at the Y and (30:51) and him as a volunteer coach for little kids playing flag football. (32:20) There's also a faith side of the YMCA, which has been around in Columbus GA almost 170 years! Scott touches on the changes to the lingo, logo but not moving away from the Christian principles they've always stood on and the mission to help with spirit, body and mind. That includes Bible studies and baptisms at the Y pool. (37:48) There are also special deals for some members and financial help for others. After giving some highlights from the Boston Marathon, (52:00) I close out the episode in prayer. Thanks for listening to "Run the Race." Share it with your friends! Subscribe or follow the show for regular, inspiring content on fitness and faith!

The Boston Marathon is this Monday! 30,000 people will run it - most of them having to run a fast time or BQ to get there. Why is the race such a big deal? What's the history behind it? What are the options for getting into Boston? And who are some of the "celebrities" running it this time? We have some answers about the legendary sporting event. And you'll hear from 8 previous "Run The Race" podcast guests who have some stories, opinions about The Boston Marathon after running it, including one marathon queen who crossed the finish line just minutes before the 2013 bombing there.

Winning on and off the field, Head Baseball Coach Tim Fanning has led the Glenwood Gators in East Alabama to 11 State HS Championships in his 22 years at the helm. He's also been the Athletic Director more than 2 decades. We talk about his love for the game...playing college and pro baseball...using the sport as a vehicle to point people to Jesus...the foundations for his coaching...a different kind of winning...tangible things he does through nonprofit that takes mission trips overseas...and his recent cancer battle that changed his perspective on life and faith. (3:30) Tim - who was raised by a single mom and played 3B, pitcher - sees baseball as romantic because it's so difficult, a game where there's a lot of failure which can be the greatest teacher. What else has baseball taught him about life? (10:22) He talks about playing baseball at different universities (that led to him playing pickup basketball with Coach Billy Donovan and future superstar Randy Moss in WV), then to the Frontier League, (16:20) transitioning out of baseball than back in to be a Coach. He has advice for current and future coaches, also explaining the 4 pillars that are non-negotiable for him. "Can't be half pregnant." And winning (his record is 768-190) is lower on the priority list than you may think, especially vs. helping people get to Jesus. (26:08) Hall of Fame Coach Fanning is unapologetic about sharing his faith, including devotionals with his Glenwood team. His goal is to give them tools to be the best man, husband, father they can be. And Tim really saw some players changes when they went on mission trips to much poorer countries. He's had adventures in 21 countries, taking groups to places like Africa, Panama, Costa Rica, and Taiwan. (35:14) As founder of the "Serve to Lead" nonprofit, he explains what that name means and why taking action to serve others is so important in ministry. He's also written a few books by the same name: https://servetolead2.com/ (40:49) A few years ago, Tim battled Stage 4 Colon Cancer, isolated for chemo treatments during the Covid pandemic. Getting emotional, he talks about God healing his heart (and cancer). He's been cancer free for about 3 years! You'll want to hear how it's impacted his push for God's kingdom, his baseball players, and fellow coaches. (46:11) And the coach closes us out in prayer. Thanks for listening to "Run The Race." Subscribe and follow the podcast on Apple, Spotify and more. Share it with others! We talk on here about fitness and/or faith on a mostly weekly basis,   

This episode comes out on GOOD FRIDAY, as we mark the death of Jesus, sacrificing himself on the Cross. And on Easter, we celebrate God's Son rising from the grave, conquering death as a Savior for our sin. I asked a diversity of faith leaders across Georgia (many in Columbus) and Alabama - who have been previous podcast guests over the 5+ years of "Run The Race" - to share about the significance and power of Easter...and how/why we celebrate what Jesus did for us. They have some fantastic insight that will inspire and tech you, heading into this holiday weekend. (5:40) Bishop Michael Grant Jr, Faith Worship Center International Sr. Pastor (7:27) Pastor Paul Thomas, Evangel Church Lead Pastor in Columbus GA (10:01) Chaplain Neil Richardson, Safehouse Ministries Executive Director (12:23) Elias Klaif, Associate Pastor & Block Huggers Movement founder (15:16) Pastor Grant Collins, Fountain City Church (18:35) Sheriff Greg Countryman, Muscogee County (21:32) MAJ (Ret) Jeff Struecker, Two Cities Church Pastor and Army Ranger Vet (22:50) Stephen Kendrick, author & faith-based movie producer for The Kendrick Brothers (27:51) Pastor Curtis Doleman, Praise Ministry Tabernacle Sr. Pastor (28:53) Richard Moore, "Sermons On The Side" podcast co-host & Solid Rock Church leader (31:13) Pastor Brad Lacy, North Highland Church (33:33) Nathan Dewberry, Redeemed Men's Ministry in Columbus GA (35:50) Pastor Bud Rupel, Evangel Church (38:09) Pastor Lee McBride, Hidden Hook Ministries Evangelist & comedian (40:43) Chris Cloud, Abel Ministries (and home church) Pastor (42:31) Lynn Alderson, Kingdom Authority Ministries and Pray Georgia Founder (45:10) Closing Prayer by Lynn

What happens to a warrior's soul when he/she takes a life? In a new video series, world renown Army combat vet and chaplain MAJ (Ret) Jeff Struecker answers that question and more, about military service members and law enforcement pulling the trigger and killing someone, to protect others. The Pastor at 2 Cities Church in Columbus and US Army Ranger Hall of Famer - who had 17 war deployments, including the brutal battle in Somalia depicted in the movie "Black Hawk Down" - is the latest guest on the RUN THE RACE podcast. We talk about digging deep into the ethics of killing in the line of duty...transition from a soldier with a gun to a chaplain in war then to a pastor not in the military...plus how extreme fitness challenges and running far helps him get closer to God and push his physical limits. (2:15) He gets the question thousands of times at national speaking events: How can you be both a man of faith and use lethal force on the battlefield? It leaves scars on families and leads many former soldiers to suicide. He hopes the 6-part video series (episode 1 out now) - available for anyone to watch for free - can bring clarity about the ethics of killing, save lives, and prepare before the carnage: https://www.jeffstrueckerministries.com/the-warrior-s-soul.  (23:55) Jeff talks about the call from God that came during his 23 year Army career, which closed with a decade as a chaplain in a unique position to help those in combat...then serving at churches, but deciding to stay and live next to Fort Benning. (37:03) We also talk about him winning the famous Best Ranger Competition three decades ago, what that very difficult 60 hour battle was like. Jeff also has enjoyed running most of his life, explaining how it helps the body and soul. He's got one almost impossible race that's on his bucket list, while he tries to create another event. (49:07) Closing out the chat with gifts we can find hidden in desperation and our limits. Jeff closes us out in prayer. Thanks for listening. Subscribe and follow this pod on Spotify, Apple. Share with others!

“March Madness” is here! My favorite sporting event is the NCAA men’s basketball tournament. And on this week’s podcast, we’re talking basketball and staying fit in March with a coach and player, a pair of Army veterans. One of them created a league that’s helping to save service members’ lives. We dig into the MBA (not the NBA), how sports help the military, and how my TV station WTVM is involved with their upcoming championship game. (3:10) Columbus GA native Cedarius Brantley served 9 years in the Army. How does he stay fit post-military? It involves 5am practices as a player for the Fort Benning Yellow Jackets in the Military Basketball Association. His coach, Retired 1st Sgt. Angel "Ace" Acevedo, co-founded the MBA nearly a decade ago, a league that supports nearly a thousand players, both veteran and active duty serving our nation. (9:40) “Ace” talks about how and why they started the basketball league, after he was a coach for much of his time in the military. Cedarius or “CB” also talks about how sports help with the stress of service. (18:06) In his 25 year Army career, Acevedo had 6 year-long combat deployments. Part of the mission of their MBA is using sports to rebuild camraderie and community - providing an outlet for trauma and combat-related PTSD, to ultimately help prevent suicides. Players see the court as a safe space.(29:20) What’s it like for him to coach other veterans and soldiers, seeing them develop on and off the court? The non-profit MBA runs a global league featuring more than 50 teams from all military branches. (36:44) Later this month, WTVM will broadcast the Military Basketball Association Playoffs Eastern Conference championship being played at Columbus State University with the Fort Benning Yellow Jackets, on a 10-game win streak now, hoping to be there. That big game Sunday March 29 at 3 p-m, free to attend. You can also watch the entire game on our Peachtree Sports Network 9.3 or WTVM live streaming on our Roku, Amazon Fire, AppleTV, and news app. I close out the episode in prayer. Thanks for listening! Subscribe and follow “Run The Race” and share it with others!

Enjoy playing games with family and friends? This week's podcast guest loves it and has some insight on some card and board games you may or may not know. This pastor in West Georgia and his wife also created a website "One Board Family" a decade ago dedicated to their passion for tabletop gaming, hosting a special event THIS weekend! He talks about that, how playing games create opportunities for witnessing and discipleship, and leading a missional community or home church. (2:00) Our friend Ryan Gutowski is excited about how the game table is fun but also opens people up to conversation, sometimes about Christ and serious issues. (13:21) Video games is how he got started but tabletop gaming is personal interaction and a break from today's technology. It builds community, is good for your health, helps you practice teamwork and how to lose/win the right way. (21:05) For the first time in Columbus GA, they're hosting ONE BOARD DAY on Saturday, March 14 where you can play any of 200 games provided between 8am-8pm at "The Refinery" building on Evangel Church's campus. Entry is only $10 per person and all attendees get a free copy of the popular card game Flip 7. More info: https://oneboardfamily.com/one-board-day/. He also breaks down the games at "hot tables" and tournaments they'll have like Binho tabletop soccer. At least 3K board games are released each year, but only certain ones hit store shelves. Ryan's tried to create a few of his own. (31:12) When he's not working his day job or playing games (its own ministry), Ryan has been the lead pastor for a dozen years at their home-based Awaken Community Church. He is a certified minister through the Assemblies of God. How are churches changing? How does their Tuesday services look different than a traditional church? We dig into loving our neighbors well, being an authentic Christian, finding a church where you can be challenged and grow. (42:05) Gaming also helps his marriage to Erin. He explains how. They do a YouTube show together: https://www.youtube.com/oneboardfamily. And Ryan stays busy with passions, which include podcasting longer than I have, including his "Will It Game?": https://open.spotify.com/show/7cfVjanPR7Vsdh0TxzCnEU. (50:23) Ryan closes us out in prayer. Thanks for listening to "Run The Race." Subscribe/follow for more inspiring and interesting conversations about faith and/or fitness.

It can be a delicate balance between exercise - like long distance running - and nutrition. Are you eating enough? A lot of endurance athletes do not. This week's "Run The Race" guest has some sound advice to help you with food and training plans for your next race, whatever distance it is. (2:44) Registered dietician nutritionist (RDN) and personal trainer and certified ultramarathon running coach Todd Reinkemeyer of Georgia helps us dig into proper fueling for your performance goals before and during races. We start with what to eat during training, the timing of it, and pre-race nutrition for half marathons vs. 26.2 miles and ultras. You can get 1-on-1 help from him too: https://www.offtrailcoaching.com/ (13:26) How much should you take in DURING that long race? He's got some numbers to help prevent "bonking." We also talk specific foods that can be fun or forced during longer distances (Todd loves burritos, breakfast sandwich, mashed potatoes in those ultra marathons).  (25:41) A lot of runners are chronically UNDERFUELING. Keeping your weight down to be faster can have negative affects, he says, but we should focus on everyday healthy eating habits. How do we know the right amount of calories to eat? Todd has some answers. (38:05) Todd may have been undertrained for his first full marathon, but he's learned and wants to help others with training plans to succeed. We discuss advantages to hiring a coach for nutrition and running - which includes accountability and adaptability. (48:18) And like me, he's trying to complete marathons in 50 states, his next one being BOSTON. Todd is also the keynote speaker the night before the Bootlegger 100 race (with lower distance races too) in Flovilla GA on March 28: https://ultrasignup.com/register.aspx?did=103737. (59:15) I close out the episode in prayer. Thanks for listening! Follow or subscribe to this podcast and tell others about it. Happy running and eating!

He was a police officer in East Alabama, where he grew up, then Mack Ballard got a new call from God. Now, for more than four decades, he's been a minister and missionary and chaplain for the Opelika Police Department. And he just wrote his first book - helping us better be able to witness to others - called "One Heart At A Time: Simplifying Outreach For the Body of Christ." https://www.amazon.com/One-Heart-Time-Simplifying-Outreach/dp/1257028081. (3:30) Chaplain Mack is open about his chaotic and troubled childhood...seeing difficult things as a policeman...God saving him and being on fire for the Lord. (19:04) Along with his calling to write multiple books, we dive into his journey from law enforcement to chaplain for those in the dangerous jobs. (28:02) His book focuses on BEING Witnesses, as it says in the Bible, not doing witnessing...and praying for God to open doors for that...and advice for others who may not think they can talk to strangers about the Lord. Mack has stories! (35:02) He also did ministry in places like Russia, India, Mexico where their spiritual lives are much different...places where he learned a lot about outreach. (45:15) God has also told Chaplain Mack to REFIRE not Retire. At any age, we can learn from his tidbits on telling others about Jesus and not focusing on meeting so-called church standards. (49:14) And my guest closes us out in prayer. Thanks for listening to "Run The Race." Tell others about it, listen to past episodes on faith and fitness, leave a review on Apple.  

I am now 50 years old, proud of it! And I just ran marathon in state #38, which was Michigan - in the snow! I talk about both those monumental moments in this shorter personal and solo episode of the "Run The Race" podcast. I give my thoughts on these markers in my life, from God's faithfulness and celebrating the past/future on this landmark birthday...to the extra clothes/food for the 26.2 miles in the really cold Groundhog race - which was also where one members of MI state police finished his 50 state, 50 marathon, 50 month journey. Fits in the 50 theme for what I'm talking about.

Being a parent is difficult, at times, but imagine if your 19-year-old daughter was a victim of sex crimes. That's what faced this week's podcast guest, a father who talks about how crucial his faith in God was in this disturbing situation, theirs being the 1st human trafficking case prosecuted in Georgia/USA involving an adult survivor. I will be moderating a special panel discussion on Thursday, February 26 in Columbus GA with Keith Cooper, his daughter/survivor Rachel Thomas, and the detectives who also advocated for her, the Micah's Promise "Luncheon Celebrating the Promise of Hope and Healing": https://www.micahspromise.org/events/5th-annual-luncheon-celebrating-the-promise-of-hope-and-healing. (4:04) Now 70-yr-old Keith Cooper talks about what happened to his daughter and what the Lord revealed to him about unconditional love, with timing that prevented her suicide. He is vulnerable about how his Christian faith was tested and how God is using his daughter now to help trafficking survivors all over the nation. There are also details in the book they co-authored "Rachel's 5 Miracles": https://www.amazon.com/Rachels-Miracles-Fathers-Daughter-Trafficking/dp/B0CXQWRCRM. (16:41) He has advice for other parents going through traumatic times, choosing the Lord instead of evil temptations, Bible verses that were instrumental in their situation, and the relationships of fathers/daughters. (33:10) Keith and I dive into those words HOPE and HEALING, in the title of our event later this month...what he hopes people get from our panel discussion...also getting past bitterness/anger to blessedness quick...also the importance of being open about the messy things in life to prevent crimes, save lives. (50:50) We close out our chat with his focus on physical health, eating well, walking daily - which is spiritual for him. (54:30) And Keith closes our episode out in prayer. Thanks for listening. Subscribe to the podcast and share #RunTheRace with others.  

The 54th running of one of the biggest sports events in the world, The Iditarod Trail Sled Dog Race (54th running), begins with a ceremonial start in Anchorage on March 7, led by this week's guest on the "Run The Race" podcast. Jeff King is known as the "winningest musher in the world," having won the 1,049-mile very challenging Iditarod four times (1993, 1996, 1998, 2006). Now he and his family lead "Husky Homestead" in Denali National Park where they train dogs that will compete in that race and teach people from all over the world about these sled dogs: https://huskyhomestead.com/. (3:11) Jeff King breaks down the Iditarod Trail Race and this sled dog sport and the beauty of Alaska, comparing it to what Nashville is to country music. There are amazing numbers about food and number of dogs used and the 22 checkpoints in this race that takes 10-20 days. You can follow along next month: https://iditarod.com/. (15:45) What kind of training and fitness helps for the mushers/people on the sled? Jeff says biggest parts to deal with are strategy (like a coach) and sleep deprivation. He also digs deeper into the dogs being the amazing athletes here, the wild amounts they eat during the Iditarod (10,000 calories every 24 hours), how much more sleep they get than the musher, and being in awe of what these Alaskan Huskies can do. (31:55) The wild weather can have big impacts on sled dog racing and the more than 1,000 mile trail used for the Iditarod. And how did Jeff get into sled dogs and the Iditarod? (41:55) He shares memories about winning that huge race, 4 times, including being the oldest to do so at age 50. (49:00) And now there's a legacy of his family carrying on this tradition, how they're training dogs and exposing tourists to their state and to this unique sport. Jeff also discusses the beautiful and spiritual aspects of being on the sled with these dogs in Alaska. After our chat, I share about some meaningful races, including one for me soon, also in the snow. And I close the episode out in prayer.

An Army officer on Fort Benning, who's seen plenty of difficult things during his almost 15 years of deployments and training, has been writing poems for the last few years and has now released a more than 100-page book of that poetry called "The Spurs of Service," hoping to inspire others to share their emotions, and save lives after he experienced two friends killed in Afghanistan and one soldier under his command commit suicide. He's also a man of God wanting to help others find faith and hope. (2:42) MAJ Jake Kelly and I sat down to talk about that book, the purpose of it, the different chapters, how it's already helping wounded warrios and the fallen comrades that inspired the project. (14:20) We also chatted about his faith journey that includes a portion of the book about God bringing peace in his life, along with the traumatic health challenges for their daughter. (23:11) Why did he join the Army and how is he helping modernize the military for the future? Military families also sacrifice a lot, but he says they deserve just as much as what you do in uniform. (32:53) Something to inspire you, Jake explains the meaning behind a mentor's motto "Get Better Every Day" and (38:22) hear his take on why it's Not about balance between your job/Army and being a family man, but instead surges and timing. (43:01) I got talented poet MAJ Kelly to read part of one of his poems "By The Glow Of The Fire." You can purchase "The Spurs of Service" at https://sawdustpublishing.com/product/the-spurs-of-service/?v=0b3b97fa6688. I also read another of his poems...then close out the episode in prayer. Make sure to subscribe to the "Run The Race" podcast, tell others about it, write a quick review on Apple, and listen to any previous 274 episodes from the last 6+ years at https://www.wtvm.com/podcasts/.  

After 20 years in the US Army, our latest guest on the "Run the Race" podcast continues to be an avid long distance runner and is now a life coach - helping you meet your small and big goals, maybe ones you made for 2026.  (2:12) Retired Staff Sgt. Laurie Miorana in Columbus GA - who has a civilian job on Fort Benning - talks about those New Year's "resolutions," why people fail and how you can succeed! That includes some hints on losing weight and saving money. (10:25) She had some dangerous close calls during 3 deployments to Iraq, thankful to God and her training, learning a lot about leadership and discipline/structure/planning from her Army career. What kind of leader or example do you want to be for others? Laurie wants to help others live their best life, including fellow Army vets. (18:00) She loved running even before the military, but being a soldiers taught her how to be an even better athlete. We also talk about the farthest she's run...her favorite races...and the rewards of being involved with Team RWB, keeping vets physically active in a community instead of isolated: https://teamrwb.org/. (29:30) Married to an "Army brat," she and John have a great relationship because they are both very focused on being fit and helping others - including volunteering at races and cheering on fellow runners through success/injuries/adversity. (34:46) Laurie breaks down what life coaches do, how it's different than counseling, common obstacles for meeting your goals, being disciplined, and how you can sign up for an exploratory session with her before signing up for a 3-9 month package of "Better Together Life Coaching": https://paperbell.me/better-together. After some steps to live your best life, I close the episode out in prayer. Thanks for listening! Make sure to subscribe to "Run the Race" for more inspiration on fitness and faith. Tell others about the podcast too. 

He's been on the radio for more than 40 years, many of those in the Columbus GA area! His voice and name (and face) make him a local celebrity. And he's outspoken about his love for Jesus! Back on air after a scary battle with cancer and open heart surgery, Bear O'Brian (real name is Wade Collier) opens up about his struggles and tells radio/life stories as the latest guest on the "Run The Race" podcast that you hopefully will/do subscribe to. (2:30) We start with how Bear got his nickname, being a role model, putting God on the backburner when he had radio success, and a breakthrough moment of faith (at an Iowa hotel, when he was a traveling comedian) that changed his life. (9:33) Is he allowed to talk about his Christian faith on the radio? Bear gets emotional when talking about what a listener told him in Montgomery about God using him. And this broadcaster's been doing the daily "Inspiration of the morning" for close to 30 years: https://bearsinspirations.homestead.com/?fbclid=IwY2xjawPL_H1leHRuA2FlbQIxMABicmlkETFtSnU1VHJMNzJlRlZjNkhuc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg9JydtRhshgck1MKzL3mTt0o_s0MXHDzSz2IXQbnnisoES0SttVpo_Oc-Sk_aem_hJPbb0f7ZC-3pVMTAXQwng (21:17) Back on air a month+ ago, Bear talks about how his heart and cancer challenges began. He gave his fear over to God before what ended up being an 18 hour quadruple bypass heart surgery. How important was his faith through the health scares which included 6 rounds of chemo to get rid of his non Hodgkins lymphoma cancer? God holding his hand and not letting go! (31:31) And after doing his radio show from home, he finally gets to go back into the renovated studio soon. (35:30) Losing 72 pounds amidst the cancer/heart problems, the wakeup call his Bear wanting to walk more and eat good enough to not gain that weight back. Part of that involves seasonings. (40:16) His radio career started in 1978, through several southeastern states, but what's kept him in this business this long? He also transformed from a party guy to a DJ that does it God's way now. He gives some tricks of how he's so personal on air...and answers what his future in radio may look like, a job he loves, blessed to have many that listen. I close out the episode in prayer.

With this episode coming out on New Year's Eve, time to start working on those 2026 goals! This week's "Run the Race" podcast guests, a couple in Columbus GA, can help you with those "resolutions" or whatever you want to call them. They are the leaders and race directors for REVOLUTION RUNNING, that puts on around 10 races eacg year in different parts of Georgia. (4:20) John (JP) and Jenna Pollard talk about making small or big goals for the new year and have advice for succeeding, which includes giving yourself grace. They also found a love connection with each other through running, getting married 4 years ago. And now, they run together essentially every day at 5am. (16:42) Starting Revolution Running about 17 years ago, JP talks about the name and they both discuss what it takes to direct a race, creating fun courses for runners on trails and roads. (22:50) Signing up for a race also creates motivation or accountability. They talk about some deadlines on January 1st (tomorrow) for a groundhog hoodie and price increases on other races. Here's more info on their events and how to sign up: https://revolutionrunning.net/. Along with getting to see people emotional at the finish line, (32:12) these married race directors also see tough times for runners and have dealt with injuries themselves too, like IT band. It's also a balancing act with these running events, bring married and parents and full-time jobs. (41:25) We close out our pod chat with some insight on the iconic Western States 100 which JP has run and which Revolution Running is helping you get into. Jenna's favorite race is in Huntsville AL. (46:50) We also chat a bit about the mental clarity that running can bring you, a reset. (52:40) I close out the last podcast episode of 2025 with prayer. Thanks for listening! Subscribe and share "run the race" with others!

A week before Christmas now, a Columbus GA pastor is remembering (2:15) a special Christmas Eve service he led for many soldiers in Saudi Arabia amidst war in 1990 when it was, at least briefly a "Silent Night." The story will move you. He gets emotional talking about service members singing that song, in a Muslim country, as the Gulf War began. (9:05)This week's podcast guest, Pastor Bud Rupel, talks about the challenges for the military for the holidays and what he did as Army chaplain for 17 years, bringing hope through Jesus and listening through tears and anger.  His path was not straight (17:10) to the Air Force then eventually the Army. Church life started for Pastor Bud Rupel as a Quaker, but he eventually asked Christ into his life and his now-wife to marry him. Even as an Army chaplain, he too was a broken sinner who was serving his nation and God. (29:34) On staff now at Evangel Church in Columbus (south of Atlanta) for 20 years, Pastor Bud talks about the transition from military ministry to pastoral care, what he does for those that are sick or want to get married or for families of those who die. Bud Rupel was also recently (40:30) diagnosed with cancer that he opens up about - trusting God through the discovery and treatment, as he continues to focus on reaching as many people as possible for the Gospel. (48:45) And Pastor Bud closes us out in prayer. Thanks for listening to "Run The Race." Subscribe to it! Tell others about this podcast and share it, for more to hear these inspiring stories of faith and fitness.

After being a football star for Harris County High and the University of Georgia, Jordan Jenkins was drafted into the NFL almost a decade ago. (4:44) Fast forward to now, an injury forced him out of the sport and he's helping veterans in his hometown - after growing up being the son of an Army Sgt major. As the latest guest on our podcast, Jordan Jenkins talks about that charity effort...UGA football...being in pro sports...transitioning from pro athlete to real estate and still working out....military vets' mental health struggles...being back home, and more. (7:50) Jenkins, who had 22+ sacks in 5 years with the NY Jets, talks about the current Dawgs in the College Football Playoff...the changes in the sport including NIL and tough practices. He also gives us new info on almost playing at Alabama, where Coach Kirby Smart was back then. And a torn ACL ended his ride with the Las Vegad Raiders. (15:38) The former outside linebacker opens up about a rough end to his NFL career, then what he does for fitness and mental health post-football, with (20:57) God also opening doors for him in real estate and helping others through his new nonprofit "Harboring Change." (26:20) Growing up as an "Army brat" that moved around a lot, Jenkins is sensitive to what former soldiers go through, wanting to give them a second chance. He bought and donated 2 houses in Columbus GA to the Plummer Home nonprofit that provides transitional housing to vets that have dealth with life-altering challenges like homelessness, addiction, and/or prison. More info: https://theplummerhome.org/ (33:21) He calls the Harris County and Columbus area "home." What's it like for him to watch football when he's off the field? And he doesn't miss the pain of being in the NFL. (39:35) I close out the episode in prayer. Thanks for listening to "Run The Race." Make sure to subscribe and share it with others, for more inspiring stories of fitness and faith. 

You know the holiday classic Charles Dickens' "A Christmas Story" - with Scrooge at the center. A longtime evangelist and Columbus GA native has been playing that role for a decade now in "The Ebeneezer Experience." Pastor Joe Phillips took a break from the shows and sermons to join me on the podcast to also talk about using comedy to spread the Gospel...how his rough childhood and God whispers and basketball led him into ministry...what it's like being a traveling evangelist...hiking hundreds of miles on the Appalachian Trail and up a mountain out West, for his nonprofit ministry...and more. (2:20) Joe Phillips talks about the fast-pace show where he plays Ebeneezer Scrooge, then building a bridge from that character/story to the Gospel. The production has been seen by 52,000 people in more than 50 cities in a dozen states -  with more than 19,000 making decisions for Christ. More than a "church play," it's a quality production they'll be performing this Sunday December 7 in Zebulon GA then several more places in Georgia and Alabama before Christmas. More on "Ebeneezer Experience" and going to it for free: https://www.joephillipsministries.com/the-ebenezer-experience (16:03) We talk a little about churches using production or entertainment and comedy to reach people. Joe has long been part of a Christian comedy duo with Lee McBride. (23:32) Given up at age 3 by his mentally ill biological mom, Pastor Joe opens up about his childhood, hearing the Holy Spirit (like a ghost in the Scrooge story) in a GA night club, getting a bank loan to fulfill dream of college, playing basketball, and being called into ministry while with his team. God uses sports too! (34:55) To keep his non-profit Joe Phillips Ministries (JLM) afloat, he walked 100 miles on the Appalachian Trail to raise money for the ministry. He added more miles each year, then he discusses another fitness challenge recently: climbing 12,000 foot high Mt. Adams in Seattle with am ice axe and a friend. The hiking helped him learn a valuable lesson about negative vs positive self-talk. (43:08) After being a youth pastor for 15 years, what's it like as an evangelist? It's about grace. Joe also just wrote his 5th book "Irrevocable" - hoping to turn it into a stage show they can do year-round. He's also done a film called "Aren't You Somebody?" about human trafficking. (56:00) Joe closes our episode out in prayer...then leaves us with a laugh, a story that involves a bathroom break and wrong turn on the Appalachian Trail.  Thanks so much for listening to the "Run the Race" podcast, focused on faith and fitness. Subscribe and tell others about it!

A popular singer shares a lot about faith, his songs, and their current Grace & Glory Tour on our “Run The Race” podcast. Nationally known Contemporary Christian artist David Crowder aka CROWDER joined me via Zoom. He will be in concert this Sunday night 7pm at the Columbus (GA) Civic Center, along with more big names Zach Williams and Matt Maher on stage. They call it country grit meets front-porch gospel, with roof-raising praise! (4:29) David Crowder (solo artist name "Crowder") is up walking again after breaking his leg months ago, but he talks about a collaboration with fellow injured Christian artist Forrest Frank on "The Rock." How will the injury impact him on this tour? And he describes his genre of music as "sweet tea and gasoline." (10:35) As for the origins of his music career, it started where he grew up in Texas and went to school at Baylor, being on stage for a church start there. Now, they've lived in Atlanta for more than a decade.  (14:09) Crowder gives insight on what songs are hitting on this tour and his favorite part, right before going on stage, as he hopes the audience feels that grace is available and God is pursuing them. How does he come up with the lyrics for these songs? Part of it is being broken. (18:30) And with his big success as a singer, what keeps him grounded is his wife and a normal life back home, including rooting on the Georgia Dawgs. Crowder also answers why Christian music is growing in popularity, the authenticity of it, what listeners are looking for. And there's all ages in the diverse audience for his concerts, including one again this Sunday in Columbus GA. Tickets are still available: https://www.ticketmaster.com/event/0E0062B48C7F1A4F Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.  

This week’s podcast guest is the all-time leader in interceptions in arena football – 117 of them by the former player nicknamed “Night Hawk.” Columbus GA native Damian Daniels is now the head coach of the Columbus Lions, the same team he won 4 championships with! We talk on “Run the Race” about football, fitness, changes coming for his Lions, and more. (5:51) We start with how he got that NIGHT HAWK name, also the differences between exciting arena football and NFL/college football setup and rules and fans. (10:00) Damian Daniels started playing the game at age 7. How did he get from there to almost the CFL and a long, successful career in arena football – mostly as a corner. (17:46) Coach Damian and I dive into fitness and strength and speed (or quickness) related to football, training players’ bodies for different roles. And he opens up about the brotherhood in this sport, plus what it was like to bring arena football trophies to his hometown, while also winning five Defense Player of the Year awards. Now, with a second chance, how is it different for him as a head coach for the arena football team he played for until retiring in 2016? (35:03) The Columbus Lions have some changes coming, leaving the NAL and now in the American Arena League (AAL), but why the move? It has to do with travel and having more true arena football rules. Next up, is the announcement of a new team owner – not revealed yet, but Damian is excited about the local ties. We’ll find out Thursday November 13 in a 1:30pm news conference at the Columbus (GA) Civic Center. He also touches on helping coach the Pacelli HS football team, the differences there…being a personal trainer (45:36) and the importance of family support for athletes/coaches. Damian Daniels loves being a father figure for young men, helping on and off the field. And the next season for his Columbus Lions may start in April 2026. (50:48) And as always, closing out the episode in prayer.

It is now again the biggest marathon in the WORLD with more than 59,000 finishing the New York City Marathon this past Sunday! Wow. It was my first time running this race, my 40th marathon overall and in state #37. For this mega race recap, I got help from my college friend Michael Rodgers who just ran his 12th NYC Marathon and worked for almost a decade for the New York Road Runners that are in charge of this epic event. (00:28) We break down the amazing numbers of the NYC Marathon, like the average finish time - which I was a little slower than and Michael was faster. In previous years, he's also paced pro athletes and celebrities like Kevin Hart at this event. (9:20) Our connection goes back 30 years ago, when we attended Elon College together - where he was on the XC team. (12:40) The two of us talk about our food, sleep, fitness, prep on race week leading up to this world major - some advice for you. It involves sushi, an earlier bedtime, NYC pizza, and the cause I ran for. (17:50) Getting TO the start of the NYC marathon...is a marathon challenge in itself! Learn about the bus then ferry to Staten Island then bus again...then waiting for several hours before being at the start line. Michael started his 26.2 miles a few hours before me. (25:29) And the crowds were incredible while running through all 5 burroughs of New York City! It's a wall of sound at times. We also discuss some of the best signs we saw from spectators. But I did not follow Michael's pre-race advice to not high five people and use up energy. I got caught up in the moment - because I wanted to enjoy my first in NYC - and I paid for it later. Learn how my last 10 miles were slower than those first 16.  (40:00) And now you get the Michael Rodgers school of the NYC Marathon, as he breaks down - mile by mile - the course! There are hills and bridges and turns and 60+ blocks straight...from Brooklyn to Queens to Harlem to the Bronx to Manhattan into the "victory lap" of Central Park - where God helped me finally connect with a younger charity teammate and run the last couple miles together for a stronger finish! (51:10) How do I get in to the New York City Marathon? There are lots of ways that Michael discusses, but one of the best (which I did) is to be a charity runner! It unlocks the power of running even more...helping causes we care about. (59:15) And we close out our race recap and chat with some hot seat questions for my friend - bathroom stops during the NYC Marathon, favorite burrough to run through, drink/food post-marathon, the medal, and recovery. (1:08:35) After giving some shoutouts, I give some numbers on elite runners in this 2025 edition of NYC and celebrity runners, including the Amazing Race host that I met the day before he ran his first ever marathon. I also cover quick highlights of my time before/after the race, with an amazing Michael Jackson Broadway show...and a Knicks game...closing out the episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

I'm in the hot seat for this one, as I play for you Raven Fairbanks' interview of me on her "Raven In Real Life" lifestyle show/podcast. Before that...a quick recap of my first time running the ATH Half Marathon through Athens GA and the University of Georgia campus with my son, who's a senior at UGA. (6:25) This is a chance for you to get to know more about your "Run the Race" host. Raven asks me about my now 27-year TV news career...how it started, telling important stories, weaving my faith walk through my career as an anchor/reporter...entertaining as a broadcaster...famous people like Presidents I've interviewed...going through Army basic training, etc. (17:00) We also discuss the origins of this podcast I've been producing/hosting the last 6 years. (20:13) And yes, Raven wanted to know why and how I run so much, the start of that fitness journey to now trying to run marathons in all 50 states. It's partly because of my love for food and being healthy! (26:22) We close out with how my amazing wife has saved my life...and a few life lessons I shared with "Raven in Real Life" including advice about running shoes and training. Check out her show at https://www.facebook.com/rirlllc/ or search Raven Fairbanks on Facebook and other social media. 

After a nearly 14 year Army career, being a leader most of that, this combat vet is leading in a new way - as an associate pastor and leadership coach in Columbus GA. We talk about what he learned in the Afghanistan War...why health concerns ended his time in the military...getting the call from God...what football taught him about being a leader...and co-hosting a podcast based in the Bible. (2:30) Jekiel (Jay) Bishop dives into why he joined the Army, mentoring younger soldiers, and seeing gruesome things in combat in the Middle East. The paratrooper-turned pastor (10:27) also discusses on the podcast what serving his country taught him about faith and himself, telling us "God used the Army to prepare me for ministry." How did chaplains help him get through what he saw in combat? 6 blood clots, some after COVID vaccines, led to God showing him it was time to end his Army career. In some of his last months in uniform, this Infantryman also gave his life to the Lord, then came the Call into ministry. Jay Bishop has now been an Associate Pastor at Church on the Trail in Columbus GA. He talks about the different between being a faith leader and Army leader. (24:50) We talk about his leadership lessons from coaching youth football - as a teen when he was also playing, eventually taking the field in junior college football. (28:25) As the founder of Shepherd's Way Leadership, he points to Jesus and a lot of people in the Bible as examples of servant leaders! We also chat about listening...and the differences between leading tough and caring for the people you lead. (37:17) He now co-hosts the "Black White and the Red Letters" podcast with Pastor Ed Grifenhagan: https://www.facebook.com/blackwhiteandtheredletterspodcast. We talk about what's next for him and what he teaches through the Shepherd's Way business: https://www.shepherdswayleadership.com/ (47:57) And Pastor Jay closes our episode in prayer. Make sure to subscribe to "Run The Race," tell others about it, rate and review it on Apple and Spotify. Thanks for listening!

He's taken on diabetes almost his entire life, and now this 21-year-old college student is running his first marathon for a cause related to his disease, and not just any race but the New York City Marathon a month from now! We talk in this episode about his daily health challenges, having Type 1 Diabetes...the benefits of exercise for diabetics and misconceptions...preparing for 26.2 miles and what he'll have to do during that for his blood sugar...the hope to inspire others...and how faith in God has been part of his journey. (3:00) Chase Stewart, who attends Columbus State University in West Georgia, opens up about the struggles, sleep, fitness, food and more when it comes to his Type 1 diabetes. What's it feel like when his blood sugar level is too low? There are limitations and mental burnout and blessings too. And staying active means he doesn't need as much insulin. (15:09) Part of his bucket list...he's running the NYC Marathon in early November, alongside 55K others. He applied to do that through the charity "Beyond Type 1" and was picked for the team of 50+ runners. Excited and nervous, Chase discusses how he'll use his insulin pump during the epic race. You can learn more about this important cause and help him raise money for it, meet his goal at this link: https://beyondtyperun.funraise.org/fundraiser/chase-stewart?fbclid=IwY2xjawM1VbdleHRuA2FlbQIxMABicmlkETE2VUVHMkdLaUZuV0Rvb1pQAR5jWB7t1jd2hFeTXFOqHV_BQ2SyrPDIrlOiehRuzOo8wtwgkgCWDH0tXn3W6w_aem_zlq-XKEOXROStKdGzAYoJA (27:27) And he hopes to inspire others through his marathon run, fellow diabetics including the kids he is camp counselor for. Chase also dives into some misconceptions about diabetes, which he declares doesn't hold people back! He's also got a tattoo on his wrist about his disease, (35:58) and another tattoo related to his Christian faith, explaining what "I am second" means to him. I close the episode with my co-worker WTVM sports director Tony Reese's diabetes journey and a prayer.

She's an Uptown girl (in Columbus GA) and the founder, leader of an online magazine and platform called "Electric City Life" for more than a decade. Through it, she promotes positive things happening in the community - local events, music, films, more. Jacy Jenkins is also on a new journey of sobriety and faith. (2:29) Jacy says she's not an alcoholic but has done plenty of social drinking, but now she's been sober, no alcohol for more than 7 months now. Why did she make that choice? She explains what it has to do with clarity, God, joy, family loss, and today's culture. (17:49) After graduating from UGA, Jacy felt called to inner city Los Angeles where she helped at The Dream Center, the umbrella for 200 ministries and an opportunity to meet a lot of celebrities. There are 2 big lessons she learned there. Then, from Compton back to Columbus GA, she saw rapid revitalization in the Fountain City and a new culture, with whitewater rafting as the catalyst. (27:18) Feeling the tug to promote the positive parts of  her hometown, Jacy created "Electric City Life" to be a cheerleader, uplift, help with synergy, giving people a place in the culture, being part of solutions: https://www.facebook.com/electriccitylife/. The name itself, she says, has a spiritual meaning too, as she talks about the electricity of God and us and authenticity. Their newest endeavior is telling inspiring raw stories on video called "Hope Dealers." (39:12) Jacy also gets vulnerable in talking about being turned off by the church because of politics and polarization, but giving it a chance again. She's back in church, still asking a lot of questions, but very recently losing a friend to drugs has been a wakeup call. All this while she continues operating her platform to bring people together and create community.

She's the national director of the world's largest Christian humanitarian organization that's been helping people in poverty for 75 years, across 100 different countries. And later this week, this mom and recent cancer survivor is running the Berlin Marathon for the cause...while I'm training now to run the NYC Marathon this fall for Team World Vision too! (3:20) Lyndsey Dean Ratchford aka "LDR" leads Team World Vision. During her more than a dozen years with the organization, she's personally raised $250,000 to help bring clean water to more than 4,000 people. We start with her journey to running and TWV that started back in college, with she and a friend healing from failed relationships. 6 years ago, she took on the national dir role for the largest non-governmental supplier of water in the world, all in the name of Jesus. (9:23) LDR also saw the struggle for herself, walking with two moms in North Kenya, an 8 hour and 11 mile roundtrip - that journey featured in a new documentary "Long Walk For Water" being shown soon at film festivals. (19:40) She also touches on the Biblical principals of the nonprofit...how generosity is the currency of the Kingdom of God...and how Jesus showed us the power of relationships. TWV has showed her how everyday people can do extraordinary things through the power of God, including hard things - like running a marathon. (25:55) She's about to run her 5th full marathon for this charity, her first being Los Angeles in 2014. She talked about her favorites that include the NYC Marathon (she's got some tips) which I will be running this November 2 with Team World Vision. Here's how you can support me and the cause with a child sponsorship: https://www.teamworldvision.org/participants/423982. (32:09) We also discuss the differences in spiritual fundraising...what sponsoring a child for $39/month really does...how our Christian values play into this giving...how TWV spends money you donate, including the strategic plans of how to solve the global clean water crisis. Here's more on the organization: https://www.teamworldvision.org/home (44:50) Last year at age 42, LDR also battled breast cancer and has a God story about her cancer doctor who ran the same London Marathon she/husband did in 2024. Now cancer free, she's grateful for things that got her through a horrendous year: faith, family, and fitness. And you can still support LDR, almost at her fundraising goal for the Berlin Marathon: https://www.teamworldvision.org/participants/Lyndsey-DeaneRatchford-2024 (51:33) We wrap the podcast episode up with how fitness intertwines with her/our faith walk. Can we hear God better when we're moving? LDR also closes us out in prayer.    

After a recap of my 9/11 Memorial Stair Climb - going up 2200 stairs alongside first responders and others in memory of the firefighters that died in the September 11 attacks - we talk another very pivotal event for our nation: the Vietnam War and special events this week and beyond in Columbus GA on the heels of the 50th anniversary of the fall of Saigon. (7:55) But first, military historian and Columbus State University professor Dr. Dave Kieran talked with me about his fitness habits outside the classroom and away from the studies of history. He's run 4 full Ironmans and 24 full marathons. Why does he and his wife get up 5am most mornings to exercise? What are his favorite races so far? And this history junkie also has found running through a big city is the best way to see it. (24:03) Dr. Kieran's passion for teaching and military and history was prompted, in part, by one of the greatest track coaches of all-time, also his HS english teacher Hal Croft in PA, who was also a highly decorated Vietnam War veteran. He shares stories about this demanding mentor and also how that conflict resonates with his generation too. (35:35) This professor and author of several books - like "Signature Wounds" about soldiers mental health amidst Middle East wars - also describes how history gives us an important perspective. (45:18) With April 2025 marking 50 years since the end of the Vietnam War, his school CSU is hosting 6 free events over the next 8 months to help deepen the understanding of that war's impact, starting with a lecture from an expert on Thursday evening September 11: https://events.columbusstate.edu/#events/tag/Hallock. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

A decade after injuries ended his Army career, a man known as “SGT Big Country” is succeeding in adaptive sports – with parts of his legs missing – and placing 3rd at track and field nationals recently in seated disc throw, while a documentary about his inspiring journey will be streaming soon. (2:38) Disabled veteran and Pro Para athlete Brian Conwell took a break from training and hopped on our podcast to talk about the major crash, dark days/years of depression that followed and teaching himself to walk again… (9:13) what the military taught him about resilience and fitness, as he overcame news from doctors and misconceptions of disability… (13:51) his adaptive sports journey that could land him on Team USA in the Paralympics, including competing against the best this summer in Oregon, what his average training days look like in the gym and with throwing coach… (22:40) being determined and pushing past limitations, inspiring others in the process and how he hopes to get a lot of other disabled veterans involved in sports through his nonprofit “Veterans Battlegrounds” with a sanctioned competition featuring a dozen+ sports planned for 2028: https://vbgg.org/. SGT “Big Country” Conwell also talked about making that comeback with prosthetics after the wreck, plus (35:00) what he learned from the Army about resilience, values, hard work, leadership that’s helped him to get where he is today. See more of him in action: https://www.instagram.com/sgtbigcountry/?hl=en.  

It's been almost 24 years since the attacks on America that tragic day of September 11, 2001. Columbus GA is hosting its inaugural Memorial Stair Climb at the Columbus Civic Center on Saturday morning, September 6 and the organizer of that event is my "Run the Race" guest. Dr. Ken Calain also talks about the cause that event with 2,200 steps benefits...how he helps people as a chiropractor...having that medical role for 3 local semi or pro teams in town...being a father of 8 kids and more. (3:20) If you want to or can climb the equivalent of 110 flights of stairs - like each of the World Trade Center towers - then register for this event for only $45 with the proceeds going to the National Fallen Firefighter Foundation: http://colga911stairclimb.org/. You have until Wednesday/tomorrow August 20 to be guaranteed a shirt after signing up. You can also donate to this great cause. Dr. Calain talks about how the organization spends money raised to help honor, assist (families, first responders) and prevent future tragedies/accidents involving heroes like our firefighters, some of which will do this stair climb in their full gear.  (13:08) Dr. Calain is also involved with F3, a national mens group focused on fitness, fellowship and faith. How and when can you get involved locally? (18:21) We dig deeper into what people can expect when they go see a chiropractor like him. And he deals less with pain...more with pressure on your nerves, degeneration, inflexibility from lack of physical activity. His job: help your body function at 100% or closer to that. You'll hear his story about a grandmother dropping her cane and inspiring him to help others the same way. And doing adjustments, alignments in not like what you see in some of those viral videos. (25:40) It's also interesting how he takes care of athletes in different ways as team chiropractor: hockey players for the Columbus Riverdragons, members of the Columbus Lions arena football team, and baseball players on the new Braves AA affiliate Columbus Clingstones. (31:44) He also stays busy as a father of 8 kids, combined with his wife - as they pass on a legacy of fitness and faith. And finally, he has some advice when it comes to serving in your community! I close our episode out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

It was our first time to Alaska! This is a recap of running a marathon in state #36 for me but so much more in the "final frontier." Check out this solo episode with travel ideas for when you and your family go to the 49th state, but also plenty of stories about adventures with my son: flightseeing over the massive 6 million acre Denali National Park and landing/walking on a snowy glacier...running the race amidst mountains in the Alaska capital of Juneau (and where this one ranks out of 40 marathons so far)...going on several hikes, more than a dozen miles and thousand of feet of elevation, plus God's beauty what we saw at the top each time...rare sightings of Denali summit...seeing Alaskan sled dogs in action, with stories from a 4-time Iditarod champ...feeing reindeer and highland cattle at a farm...why Hatcher Pass was our favorite in hiking boots...how to get around Alaska...rafting down the river next to a big glacier in Juneau...and the different food we ate during our exciting trip (naming names of restaurants). Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

She won Miss Georgia in June and she will compete to be Miss America in early September but says there are other wins besides the crown, namely amplifying the Gospel of Christ through the opportunities on this journey. On this podcast (subscribe), Audrey Kittila opens up about winning...being a UGA student...how food/fuel is a top priority in he journey to stay fit, strong...her message to others about chasing dreams....her passions for music and education and speech...traveling as Miss GA and preparations for the next even bigger event. (2:48) The 80th Miss Georgia, Audrey Kittila, talks about that moment she found out she was crowned the winner in Columbus. This platform also allowing her to share about her priority: To know Christ and to make Him known. She also shares about support from her home church in Alpharetta and what her top prayer was when she started as a UGA student 4 years ago. (10:47) Fueling her body! She says that means eating what she wants in moderation. Audrey talks about the different sides of fitness within Miss Georgia and America. What are her favorite foods and how is a new personal trainer helping her? As for being spiritually and artistically fit, music also gives her a chance to share what she's feeling and her faith - playing violin and singing on big stages. She's championing the message (19:47) "Chase your dreams." She didn't grow up in pageants, but hopes to inspire others during her reign and also as a future speech pathologist, with a little more left to get her Masters from UGA. Audrey also explains how her community service initiative "Education For All" is helping people enjoy learning more and reducing GA dropout rates. We also dive into (28:19) the busy travel schedule as Miss Georgia, taking a "zoom out" approach, keeping a prayer journal throughout her 4 years of pageant competitions, and the sisterhood encouragement in that process. How's she preparing this final month before Miss America? It's September 2-7 in Orlando. She also has advice for others facing fears or big challenges. (38:29) We wrap up the chat with what she wants her legacy to be as Miss Georgia...how the crown works for this taller young lady...how girls can compete for Miss GA 2026...and misconceptions about the pageant world. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Police officer by day, power lifter when off duty, he just recently lifted or bench pressed 656 pounds! That's a new record at the competition he was at in Birmingham - the World Police and Fire Games. How does that strength fit into his law enforcement job? What's his training and meals look like? How can the rest of us have a similar "never satisifed" mindset in the gym? (2:50) Sgt Garrett Williams, a 17 year veteran of the Columbus Police Dept (in GA), talks about the excitement of winning gold at that world event, but he quickly was like "What's next?" We also discuss how he started getting into power lifitng as a "short fat kid" in middle school. (9:42) Being big and strong can also be a valuable weapon as a police officer, as the Sgt explains. Along with the exercise culture at CPD, he also gives details about food intake - which, for him, can be as a much as 6,800 calories per day. That number is dropping quite a bit lately, to drop some weight off his 390 pound frame. What are his go-to and cheat foods? (15:45) Garrett also gets into how often he goes to the gym, hours put in at Body Evolution in Columbus...pain involved with all the training...benefits of working out with other strongmen...why he enjoys the gym culture so much...struggles he's faced over a dozen years of consistently power lifting. (23:57) Back in May, he also placed 1st in the super heavyweight division, winning Georgia Strongest Man, but now is kinda retiring from most competitions. It's about the journey! That journey included playing college football...and now getting cheered on by his fellow police officers, receiving messages from around the world after his 656 pound record in a video that's gone somewhat viral, and a supportive wife (their 14th wedding anniversary on that competition day). After a little about his police job and how he may rep the force in Australia in 2027 to try and break his own record, (35:56) Garrett gives us insight into the mental toughness aspect of power lifting - subconsciously going inward with muffled sounds, when he's getting hyped up to lift - and resilience, bravery needed for police work too. Again, big congrats to Sgt Williams! Follow him on instagram to see amazing lifting videos at gwill_world_class. And closing out the episode in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.