44. Practical Solutions for Raising Healthy Kids, with Dr. Matthew Kramer

As fathers, we have a responsibility to steward the health of our kids until they’re old enough to make informed health decisions on their own. Yet, while our intentions might be good, the evidence suggests that we’re falling short in that task. Childhood obesity continues to rise, and nearly all indicators of health when it comes to our kids are less than ideal. Somewhere there’s a disconnect. Joining us this week is Dr. Michael Kramer to discuss practical ways that we can ensure the health of our kids and set them up to thrive lifelong. In this wide-ranging conversation, we cover nutrition, exercise, sleep, water intake, and more. He also talks about aspects of positive mental health, and how to help nurture that in our kids — and ourselves. Resources How to Get Kids to Eat Great and Love It, by Dr. Christine Wood A Dose of Motivation “Kids don’t do what you say. They do what they see. How you live your life is their example.” — Tim Ferriss Connect with us: Watch more great content on our YouTube Channel Follow us on Instagram Questions? Comments? Ideas for future episodes? Reach out to us at [email protected] Music in this episode is from "Good Ol' Man" (©2022) by Drew Green and reproduced with permission from Drew Green.