#44: Protein, Carbs, Fats...Oh My Macros!

In today's episode, we're diving into the world of macronutrients: carbs, fats, and proteins—oh my! We'll explore what macronutrients are, how each one functions in the body, and provide practical recommendations for ensuring you get the proper amounts in your diet. Whether you're looking to improve your health, enhance your fitness, or just better understand nutrition, this episode is packed with valuable insights. Tune in and learn how to fuel your body the right way! 🍽️ Download the FREE Protein Guide! 🤰 ⁠⁠⁠⁠⁠⁠⁠Join the Mindset of Mommies August Cohort!⁠⁠⁠⁠⁠⁠⁠ 💖 July special: Join ⁠⁠⁠⁠⁠⁠⁠The Mindset Method: Self-Guided Course! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for only $48! ⁠⁠⁠⁠⁠⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🏋️‍♀️ ⁠⁠⁠⁠⁠⁠⁠⁠Get our on-demand training app!⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠