#44　如何克服緊張？駕馭緊張的4個關鍵練習｜Emily報報

from Emily 報報 · host Emily

每個人緊張時的狀況都不一樣，有些人開始冒手汗，兩隻冰冷的手一直互搓。有些人是腦子一片空白，嘴角會開始微微顫抖。不管是見重要的人、參加面試、或要開一個很重要的會議，光在等待的時候胃就已經在翻攪，大家一定都有這種經驗。一切都是緊張惹的禍，那到底要怎麼樣才能克服緊張？讓你在人前說話從容有自信，在台上報告流暢有邏輯！這集來跟大家一次完整分享喔！本集精華： 📍我們擔心的事有9成都不會發生 📍我們對於緊張的誤解 📍釐清緊張原因的方法 📍怎麼與緊張共存 📍如何冥想成功畫面 ✈️這集節目的航空小知識單元：Bulkhead seats 隔間座【誰語爭鋒播出時間】 🕰週六晚上22點東森綜合 🕰週日凌晨0點愛奇藝 🕰週日上午9點 YouTube 🕰週日上午10點東森超視 🚪我的Clubhouse帳號：Emily報報 👱🏻‍♀️高端服務力 - Emily報報的飛行觀察：https://lihi1.com/yiGsk 你如果喜歡這一集的節目，也歡迎大家在itune store給我五顆星的評價：https://lihi1.com/TQDRa ，也可以留言鼓勵我喔聽完今天的節目，我也很想知道大家的回饋，如果有想法和問題，歡迎到我的粉絲團或是Instagram找我，只要搜尋空姐報報Emily，就可以找到我讀者信箱：[email protected] 追起來我的Instagram，有許多有趣的飛行小故事和彩蛋分享讚起來我的Facebook，會有我的精彩寫作和直播內容訂起來我的Youtube，有關於我的空服員工作大解密，以及考空姐教學 -- Hosting provided by SoundOn

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#44　如何克服緊張？駕馭緊張的4個關鍵練習｜Emily報報

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This episode was published on April 9, 2021.

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