44 - Sara Sarensen Interview

This week I had the pleasure of interviewing Sara Sarensen - an athlete whom I've been coaching for 3-4 months and who just completed her first trail half marathon! Sara and I got together to chat about life and running and why she hired a coach in the first place. Enjoy! ----- Notes: C25K Trusting the program Trail running Making things fit The benefits of having a coach Nutrition Sara's first trail race!!! Setting goals Course planning An unexpected downside of training...  (minute 11) Hydration strategies Sometimes it's worth feeling like a nerd (I feel like a nerd all the time...) Not sore the next day Seeing progress Slow runs Links: Haulin' Aspen ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz