#44 "Sleep Hacking for Shift Workers and New Dads"

from Unlocking Better · host Kieran McMahon

#: Sleep Hacking for Shift Workers and New DadsIn this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

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#44 "Sleep Hacking for Shift Workers and New Dads"

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