Unlocking Better

#:96 Why This Solicitor Was NOT A Good Fit For Our CoachingIn this episode, Kieran shares why this solicitor was NOT a good fit for our coaching so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:95 You’ll NEVER Doomscroll Again After Watching ThisIn this episode, Kieran shares why you’ll NEVER doom scroll again after watching this so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#94: Stop Doing Cardio To Lose WeightIn this episode, Kieran shares how to stop doing cardio to lose weight so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#93 These 5mins Every Day Are Ruining Your Fat Loss ProgressIn this episode, Kieran shares how 5 minutes every day are ruining your fat loss progress and gives you tips so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#92 How To Make Your Weekends Your SuperpowerIn this episode, Kieran shares how to make your weekends your superpower so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:91 How Eoghan Shifted 13.5kg In 9 WeeksIn this episode, Kieran shares how Eoghan shifted 13.5kg in 9 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their NutritionIn this episode, Kieran shares tips and advice on how to be more consistent with your nutrition so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness. Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:89 The Things I Do Over Easter To Feel My BestIn this episode, Kieran shares tips on how to feel your best over the Easter so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness. Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#88: I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor FlynnIn this episode, Kieran shares Conor Flynn story and journey inside Better, his incredible results across the last 6 months so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting HackIn this episode, Kieran shares how to lose 12-15kg in the next 15 weeks with this Goal Setting Hack so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing YouIn this episode, Kieran shares the 10-15kg Gap: What your Comfort Zone is actually costing you so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#86:  'Moments & Memories' - Walking From NYC to LA. Episode 2In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story whereFergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:84 The Most Dangerous Thing For Any Man Over 30 In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:83 Project NYC to LA - Episode 1 with Fergus FarrellIn this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story whereFergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: February Is Harder Than January (Here's How To Win It)In this episode, Kieran shares how February is harder than January and explores way for you to win your month so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: What To Do When January Motivation Dies (A Week 4 Survival Guide)In this episode, Kieran shares what to do when January motivation dies so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#80: Drink Coffee At This Time & Watch Your Belly Fat Melt OffIn this episode, Kieran shares one of the impacts of caffeine so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#79: Win Your Day With This New Daily StructureIn this episode, Kieran shares how to win your day with this new daily structure so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:77 Losing 9kg Inside The First 10 Weeks With John HughesIn this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the programme so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: 76  Client Of The Year Hot Seat: Mr Michael O'ShaughnessyIn this episode, Kieran shares the Better Man Client of the Year Winner, Mr Michael O'Shaughnessy so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#75: "The Dry January Debate: Should Irish Lads Actually Do It?"In this episode, Kieran shares his take and advice on how to improve your relationship with alcohol in 2026.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:

#:74 The Post-Christmas Comeback: No Guilt, Just ActionIn this episode, Kieran shares how to get back into the swing of things as quickly as possible after any difficult time of year. Especially ChristmasP.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:73 How I Set My Goals In 2026: 3 HacksIn this episode, Kieran shares how he set his goals in 2026 so you can start optimising your days, weeks and year and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:72 The Number 1 Goal Setting Mistake To Avoid This YearIn this episode, Kieran shares the number one goal setting mistake to avoid this year so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...1. Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.2. Be inspired by hearing from some of our clients right now: Click Here3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#:71 ​​"How To Not Completely Lose Your Fitness Over Christmas"In this episode, Kieran shares how to not completely lose your fitness over Christmasso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#70: From Zero To Hyrox In 12 Weeks: My Exact Training StrategyIn this episode, Kieran shares his exact training strategy from Zero to Hyrox in 12 weeksso you can start optimising your training and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#69: Understand This One Concept In Your 30s & 40s To See Rapid ProgressIn this episode, Kieran shares one concept to help you see rapid progress in your 30's and 40'sso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#68: 5 Steps To The Perfect Sleeping EnvironmentIn this episode, Kieran shares five steps to the perfect sleeping environment so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#67: Supercharging Your Energy Before & After TrainingIn this episode, Kieran shares tips on supercharging your energy before and after trainingso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy and FitnessIn this episode, Kieran shares his top 15 Habits for Fitness, Productivity, Energy and Fitnessso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and FitnessIn this episode, Kieran shares the second part of his top habits for Fitness, Productivity, Energy and Fitnessso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1In this episode, Kieran shares his top 15 habits for Fitness, Productivity, Energy and Fitnessso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#63: 3 X Hacks To Make November The Best Month To Get Fat Loss ResultsIn this episode, Kieran shares three hacks to make November the best month to get fat loss resultsso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance DadBest Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role ModelBack in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call. 7 years later, it was an absolute pleasure to have Brian on the podcast.We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...We also dived into some of Brian’s hardest moments in life and what he learned from them.This was a raw, open and honest episode, and I am excited to share the conversation with you guys.To learn more about Brian, here is where you can find him.Check out Brian's newest book on amazon: 'Rewriting Your Story'Brian's Podcast: The Brian Keane PodcastBrian's Instagram: brian_keane_fitnessP.s Here if you found this episode useful and would like to find out more ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: My New Hack For Switching Off In this episode, Kieran shares a new hack for switching offso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do In this episode, Kieran shares why starting a Fitness Journey when life is super busy is the best thing you can do so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2.Be inspired by hearing from some of our clients right now: Click Here 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:

#:  Create Your Perfect Week FormulaIn this episode, Kieran shares the formula on how to create your perfect weekso you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2.Be inspired by hearing from some of our clients right now: Click Here 3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: Stop Listening To 20 Year Old PTs and BodybuildersIn this episode, Kieran shares insights into training so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: 3 Step Framework To Be Constantly MotivatedIn this episode, Kieran shares insights on the 3 step framework to be constantly motivated so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: Stop What You Are Doing In The Gym Until You Listen To This In this episode, Kieran shares insights and tips on training in the gymso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less TimeIn this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped me get twice as much done in less time  so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: My Secret Socialising Strategy To Feel 10x Better After DrinkingIn this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinkingso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: My 4 Step Evening Routine For High PerformanceIn this episode, Kieran shares insights and tips into his 4 step evening routine for high performanceso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: How To Make Every Monday Your Best Day Of The WeekIn this episode, Kieran shares insights and tips into how to make every Monday your best day of the weekso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: I Have No Interest In The Gym Or Running - But I Do Want To Change My LifeIn this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or runningso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome ItIn this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how to overcome itso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are OffIn this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer when the kids are offso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: A Shift Workers Fitness BlueprintIn this episode, Kieran shares insights into a shift workers fitness blueprintso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do ItIn this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com

#: The Secret That Helped Me Build My Online Business From ZeroIn this episode, Kieran shares the Secret that helped him build his online business from zeroso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com