EPISODE · Nov 26, 2023 · 56 MIN
44 谈谈 2023 上海马拉松
from 杰夫说
今天是上海跑者的节日，上海马拉松开赛的日子。所以我们特别插播一期上海马拉松特辑。本次上马 Sky 去比了，杰夫很悲惨没有抽中名额只能去做私补。所以我们聊了聊今天的上马。 Sky记录下了历次最好的官方马拉松成绩 Sky 是怎么基于 stryd 功率计使用 AI 教练进行训练的 我们在赛前讨论了一下赛道补给的安排，并且 Sky 分享了他的具体补给效果 简单讨论了一下 HRV 的经验 Sky 具体比赛经验分享 交流了一下对于本次上马的感受，并且着重交流了一下“跑者礼仪”这回事 最后一个小彩蛋* 如有任何问题或者想联系我们可以添加sky 的微信，skyrunning2023，谢谢。在小宇宙查看该单集文稿
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44 谈谈 2023 上海马拉松
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