44. The Hidden Mental Work Every Bariatric Patient Must Do (Dr. Connie Stapleton Tells All)

In this episode, I sit down with Dr. Connie Stapleton — one of the most respected voices in bariatric psychology — to get real about what it actually takes to transform your life after surgery. We dive into the mental and emotional work that most patients skip (and why that’s the biggest reason they struggle long-term).Connie and I talk about the role of trauma, how vulnerability accelerates healing, and why finding the right therapist can completely change the game. We also unpack the evolution of bariatric care, the power of community, and the kind of validation we all crave but rarely give ourselves.If you’ve ever thought “I’ve had the surgery, now I should be fine,” this episode will challenge you in the best way. Because the truth is, lasting success doesn’t just happen in the kitchen or the gym — it starts with your mindset.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok