44 | The Unconventional Yet Effortless Way to Build Habits - Part 3 episode artwork

EPISODE · Sep 2, 2022 · 10 MIN

44 | The Unconventional Yet Effortless Way to Build Habits - Part 3

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

Do you feel like you've already tried multiple ways to keep yourself motivated to implement a habit or reach a goal? At some point, you might even have started to think that there is something wrong with you! What if there's nothing wrong with you - but that the systems you've tried are not serving you well? The life and rhythm of a Giver is different. As you try to serve others, instead of doing self-care methods which can eat big chunks of your day, and can make you feel more tired as you try to fit them into your busy life, there is a DIFFERENT WAY to create habits that can actually serve you - based on your schedule and life rhythm! In Part 3 of this series, learn how to create an unconventional - but effective way to create/sustain habits, using Effortless Will If you have not listened to the previous episodes about Building Habits That Stick, make sure you do right after this one. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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44 | The Unconventional Yet Effortless Way to Build Habits - Part 3

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This episode was published on September 2, 2022.

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Do you feel like you've already tried multiple ways to keep yourself motivated to implement a habit or reach a goal? At some point, you might even have started to think that there is something wrong with you! What if there's nothing wrong with you -...

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