44. Thriving through Changes and Uncertainties
from Small Girl, Big Talk Hosted by Wendy Vaz
CHANGE - It's inevitable, often unexpected, and sometimes it can leave us feeling a bit lost and uncertain. In this episode, we'll navigate those feelings together. We'll talk about the rollercoaster of emotions that change can bring, whether it’s an expected or unexpected change, and how to find your footing even when things feel shaky. We'll also dive into some practical tools and strategies for not just surviving, but thriving through those uncertain times. Think of it as turning those challenges into stepping stones for personal growth and transformation. So if you're facing a big change, feeling a bit overwhelmed, or simply want to build your resilience for whatever life throws your way, grab a cup of tea and join me on this week’s cosy chat. TIMESTAMP: 0:00 intro 1:30 expected changes vs. unexpected changes 3:59 scary because we don’t want to get out of our comfort zone 7:28 worry is just an illusionary security blanket of certainty in the future 10:45 having a grounding routine 12:25 be comfortable with mistakes or failures 12:56 strengthening the relationships with your ride or dies 15:04 ask yourself the line you set as boundaries in the changes you accept in your life 15:50 the what ifs 17:36 just trust the process 18:52 final thoughts 21:04 outro Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: [email protected] FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy
Embed this episode
No transcript yet.