PODCAST · education
Small Girl, Big Talk
by Wendy Vaz
Welcome to Small Girl, Big Talk – where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast dives into life’s challenges, from overcoming imposter syndrome to navigating relationships, self-care, and creative entrepreneurship. With solo episodes, guest interviews, and mini-series like Wedding Diaries, every conversation feels like a heart-to-heart with a friend. Whether you're on the go or unwinding, join us to embrace your journey and thrive.Music by massobeats: https://soundcloud.com/beatsbymasso
Episodes
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76. My Real Off Campus Story (Sexual Assault Survivor, Final Episode)
Okay… so this is a heavy one. Like, really, really heavy. If you've watched Off Campus on Prime Video, you know that Hannah's storyline as a sexual assault survivor hit different for a lot of us — but for me, it hit different different, because it's my story too. This episode is me finally…
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75. She Quit Her Engineering Job to Sell Ice Cream | ft. Genevia Chin from Wonkie Ice-Cream
What does it actually take to leave a comfortable life behind and build something from scratch? In this episode, I sat down with my friend Genevia, the founder of Wonkie Ice Cream in Penang, for a conversation that was packed with SO MUCH wisdom 🤯 On the surface, it's a story about a girl who…
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74. Becoming Her Starts Before You Feel Ready | ft. Nicole Koke & Rae Fung
In this episode, i sat down in my living room with my friends, Nicole from Canada and Rae from Singapore, for an honest conversation about our shared journey as creators and entrepreneurs. We talked about manifestation (in a practical, non-fluffy way), what it really takes to step into a version…
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73. Why I Resisted Calling Myself a Coach (And What Finally Changed) | Rebuilding Life in 30s
There’s something I haven’t openly talked about for a long time — why I resisted calling myself a coach. In this episode, I’m sharing the honest behind-the-scenes of what the last few months have looked like as I’ve been rebuilding my identity, my work, and my direction in this season of life....
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72. Why 'Just Start' Advice Doesn't Work for Women in Their 30s and 40s
If the advice to “just start” actually worked… we all would’ve done something by now, right? In this episode, we’re talking about why so many women in their 30s and 40s feel stuck, and why it’s not because you’re lazy, unmotivated, or scared. We talk about the different types of stuck-ness and…
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71. When Did Wanting More in Life Start Feeling Wrong? | Life in Your 30s
Lately, I’ve been thinking about how the desire to grow, change, or dream bigger somehow gets heavier as we get older — especially in our 30s. The expectations, the timelines, the pressure to “have it all figured out”… it can make you feel selfish or unrealistic for wanting something different at...
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70. do it slow, do it imperfect, showing up on low energy days
Hello friends! The past couple weeks had been awful for me health-wise, but I’m glad to be back just to catch up with you! In this short, casual chat, I’m easing back into connecting with you and sharing what this slower season of life has been teaching me. We talk about why there’s never a…
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69: Imposter Syndrome is Stopping You from Achieving Your Goals (It’s More Than a Mindset Problem — It’s Your Nervous System)
Book a 1-on-1 Call with me now: https://coaching.wendyvaz.com/ If you’ve been feeling stuck, unqualified, or like you’re “not ready yet,” this episode is for you. I’ve been coaching and talking about imposter syndrome a lot lately—not just the classic mindset stuff, but how deeply it’s connected…
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68. Are Comedians Actually Depressed? Death, Grief, and Comedy ft. Kuah Jenhan
Are comedians really just depressed people hiding behind humour? I sat down with Malaysian comedian Kuah Jenhan to talk about the real side of comedy: dealing with grief, performing days after losing his dad, and why death is actually hilarious. This conversation went deeper than expected. We...
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67. The Year Everything Shifted (Wedding, Career, Moving)
Sitting in my empty apartment before moving, thinking about all the change this year brought. Some I planned (getting married, quitting my job), some I didn't (moving to a new home). Here's what I'm learning about trusting the process when life doesn't go according to plan.Everything changed this...
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66. Your Comfort Zone Is Quietly Stealing Your Life | How to Get Unstuck in Your 30s & Break Free
I’ve said this before and I’ll say it again, it breaks me to see you being stuck in the same vicious cycle, not living to your fullest potential. Maybe you’re in your 30s, going through a quarter life crisis, or just feeling unfulfilled at work. The truth is—your comfort zone might be quietly...
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65. Can You Really Afford Not to Quit Your Job?
🌼 Find out more about my new 1-on-1 Coaching Program: https://coaching.wendyvaz.com/ 🍊 Subscribe to my Newsletter: https://wendyvaz.substack.com/ Let's be real… we've all thought about leaving our job before, but we always feel like we can't quit because we need the money to survive. So we tell...
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64. Feeling Behind in Life? 3 Lessons My Friends Taught Me | VANCOUVER VLOG + PODCAST
Ever feel like everyone else is getting married, buying houses, or having kids… while you’re still figuring things out? This episode is your reminder that you’re not behind—you’re on your own timeline. In this episode, I’m combining the vlog from my recent Vancouver trip with a short sharing of…
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63. How Authentic Connections Brought Me Back to Vancouver (Manifestation Story)
This episode is one of the most personal and magical stories I’ve ever shared. I recently flew to Vancouver for my close friends’ wedding — a trip I never thought I could afford this year. But the universe had other plans. Through the power of love as a currency, adult friendships, and…
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62. Hot Tub Talks: Intentions and Connections (Reunited with Kendall!)
In this cozy reunion episode, we're soaking in the hot tub and diving deep into real talk about setting intentions vs. goals, nurturing long-distance friendships, and prioritizing wellness.🌼😌 During my recent trip to Vancouver (I'll be sharing more about this in the next episode), I was able to...
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61. What Most Creators Don’t Tell You (SPACEDOLLAH Gets Real)
In this episode, I sat down with SPACEDOLLAH (Syed Abdullah) —a Malaysian content creator and science communicator who isn’t afraid to tell it like it is. He shares his raw and honest journey: from hitting rock bottom to becoming a full-time digital creator with a fast-growing YouTube channel. We...
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60. Stop Living on Autopilot: Your Wake-Up Call
POV: Your big sister is calling you out — with love 🧡 This episode might sound a little harsh, but it’s real talk you didn’t know you needed. If you’ve been stuck in the same routine, going through life on autopilot, this is your sign to WAKE UP. I break down: The real consequences of living...
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59. Finding Your Purpose Isn't What You Think | Real Talk
In this heartfelt episode of Small Girl, Big Talk, we dive deep into the misconceptions about finding your purpose and what it truly means to live a purposeful life. We explore how purpose isn't about grand revelations or dramatic life changes, but rather about being present and understanding…
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58. Leaving Tech for Entrepreneurship: Joy’s Journey to Building a Bridal Brand
What does it really take to walk away from a stable job and start your own business? In this episode, we sit down with Joy Q. Wang, the founder of Bone and Grey, a modern bridal brand based in Singapore. From moving across continents to working in media agencies and tech startups, to appearing on...
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57. I Broke My Back… Here’s What I Learned | Life Lessons on Healing, Resilience & Letting Go
Welcome back to Small Girl, Big Talk! 🌼 I’m returning to the podcast with a deeply personal story—something that happened during my seasonal pod break. I fractured my spine while bouldering and was forced to slow down, focusing entirely on healing. I went from being super independent—podcasting,...
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56. 2024 Goals Review: Lessons, Wins & Next Steps (End of Season 2)
🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 As 2024 winds down, I’m taking a moment to reflect on the year’s journey — my wins, lessons, and what’s next as we step into 2025. In this episode of Small Girl, Big Talk, I react to my 2024 goals, starting with my word of the year: create.…
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55. Declutter Your Life: Reset Your Space, Mind, and Goals for a Fresh Start
🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 📒 RESOURCES I MENTIONED: Gretchen Rubin’s Happier podcast or her book, Outer Order, Inner Calm Marie Kondo’s KonMari Method or her book, The Life Changing Magic of Tidying Up In this episode of Small Girl, Big Talk, we continue our…
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54. How Quitting and Pivoting Can Skyrocket Your Growth | Cheryl Lau
🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 In this episode of Small Girl, Big Talk, I had a thought-provoking conversation with Cheryl Lau, a podcaster and coach who made bold career pivots to create a life she truly loves. Cheryl shares her courageous journey of quitting law school,...
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53. Embrace the Flow: The Power of Acceptance to Manifest Your Dream Life
🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 📒 BOOK I MENTIONED: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman In this episode, we’re diving into the power of acceptance as part of our series, Foundations for a Fresh Start. This series is all about exploring topics...
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52: 3 Mindset Shifts to Break Free from Perfectionism and Start Creating (📣 Join My Patreon Community!)
🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 As we approach the end of the year, we’re wrapping up the season with a series called Foundations for a Fresh Start—where we’ll dive into topics that lay the groundwork for an incredible 2025. We’re kicking off this series with a theme that…
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51. Finding Your People: How Community Elevates Personal Growth
In this episode, we're diving deep into the magic that happens when you find your people. We’re talking about how the right community can supercharge your personal growth and make those big dreams feel a lot more reachable. I’ll share how surrounding yourself with supportive, like-minded...
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50. Moving Forward despite of Fear and Anxiety
Welcome back to another personal episode about mental health. Lately, I’ve been dealing with anxiety attacks, and today, I’m opening up about my own experiences and the strategies I’ve used to move forward despite them. Whether you're navigating your own challenges or just looking for new coping...
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49. Pre-Wedding Nerves & Planning Tips: What You Need to Know | Rawaida Jimi | Wedding Diaries #5
Welcome back to the fifth and final part of my Wedding Diaries series! 🎉 This week, we’re bringing RJ back, and the excitement is real — her wedding is just 3 weeks away! We’re diving deep into all the pre-wedding jitters, last-minute preparations, and everything that’s running through RJ’s mind...
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48. Meet My Fiancé: Proposal, Wedding Planning, & More! | Kevin Siaw | Wedding Diaries #4
In this very special episode of Small Girl, Big Talk, I’m beyond excited to introduce you all to the most special person in my heart — my fiancé, Kevin! 🎉 We’re giving you a backstage pass to our wedding planning journey, and you’ll get to hear about his thought process before he popped the big...
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47. Things to Know About Your Partner Before Getting Married | Esther Ku | Wedding Diaries #3
We’ve shared our engagement stories, and we've explored what helped us decide if our partners are "the one." And this week, we’re taking it up a notch! I’m joined by an incredible relationship coach – who also happens to be an experienced, happily married woman – to dive into the essential things...
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46. How Do You Know He's Really The ONE? | Rawaida Jimi | Wedding Diaries #2
Committing to marriage can feel downright terrifying - how do you really know if you’re saying yes to the right person? In the 2nd part of our Wedding Diaries series, RJ and I are diving deep into this very question. In this episode, we get real about what we believe are the key criteria when it...
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45. Our Engagement Stories 💍 | Rawaida Jimi | Wedding Diaries #1
I'm so excited to finally launch this mini-series that I've been brewing up for a while - welcome to Wedding Diaries! Weddings and marriage are such monumental chapters in our adult lives, and with my own big day just around the corner (okay to be fair I still have one year to go), I thought it...
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44. Thriving through Changes and Uncertainties
CHANGE - It's inevitable, often unexpected, and sometimes it can leave us feeling a bit lost and uncertain. In this episode, we'll navigate those feelings together. We'll talk about the rollercoaster of emotions that change can bring, whether it’s an expected or unexpected change, and how to find...
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43. Insurance 101: Understanding Insurance Policies, Budget Allocation, Spotting Red Flags in Your Agent | Diana Chong
Hi friends! This week, we're back with an Adulting 101 topic that I think is really important to talk about – INSURANCE. Don't worry, we're not here to sell you anything! (I blame those pushy insurance salespeople who've given the industry a bad name.) I just wanted to have an Insurance 101…
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42. Beyond Imposter Syndrome - Finding Your Identity & Building Confidence
Ever felt like you're not quite enough? That you're just pretending to know what you're doing, and any moment now, everyone will figure it out? Yep, that's the dreaded imposter syndrome whispering in your ear. I've been there, and let me tell you, it's not a fun place to be. But today, we're...
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41. On Becoming a Full Time Content Creator, YouTube Income Breakdown, and Pursuing Creative Entrepreneurship | Dina Lu
Hey everyone, today's episode is a special one! We're joined by a very talented friend, Dina Lu, who's made the leap from a 9-to-5 job to becoming a full-time content creator. We'll hear about her journey, starting with her experience as a calligraphy coach and how she eventually found her…
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40. A Day in the Life of Embodying Main Character Energy
Tune into your lucky girl✨ mixtape here: https://spoti.fi/46ju6oM You've heard all about "main character energy" on social media and how it can help you live your dream life… but what does that actually look like in real life? In this episode, I'm taking you through a typical day in my life (and...
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39. Can You Make Money Chasing Your Dreams?
Ever wondered if you can really make money doing what you love? Can you turn your passion into a paycheck without sacrificing financial stability? It's a question that keeps a lot of us up at night, it’s the question that kept ME awake for a very long time. As someone who's navigating this…
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38. Overcoming Fear of Failure as a High Achiever
Ever felt the weight of those high expectations? That nagging fear of not being good enough, of failing, or even worse, disappointing the people who matter most? If so, today's episode is for you. As a recovering perfectionist, I've definitely grappled with the fear of failure. It's tough,...
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37. Mid-Year Motivation: Refocusing on Your Intentions for a Fulfilling Life
As we approach the mid of the year, I want to take this chance to encourage and motivate you to keep embracing the journey of personal growth. The mid of the year is a great time for self-reflection, to review and see if you’ve been honouring your intentions or living a life of purpose. I dive…
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36. Letting Go of how things "Should Be" and just "Be”
Hey friends! 👋🏼 This week, we're having a short conversation about letting go of those "should be"s that sometimes weigh us down. If you've ever felt the pressure of needing to be perfect or achieve certain goals, I can relate. I've learned a lot about the importance of finding balance and...
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35. Balancing a 9-to-5, Content Creation, and Business Success
🌼 Sign Up Form for Digital Templates and Solutions: https://bit.ly/3VDpWEz 🧡 Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 🎧 Ep. 32 Weekly Reflections: https://open.spotify.com/episode/5bAK7qXZZT8tuDhzA187DQ?si=56bc9ebe495a4892 Today's episode is for all the dreamers...
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34. Things people don’t tell you about Long Distance Friendships
This week, we’re having a heart-to-heart talk about long-distance friendship. This is something that’s extremely close to my heart as most of my close friends live in different countries as I do, and yet, no one ever prepared us for this! Like, how do we avoid the loneliness that comes with the...
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33. You just moved out of home and took your FIRST PAYCHECK, now what?
This week’s episode is created for our fellow new members of the adulthood - the ones who just graduated and got their first paycheck - congratulations and welcome to the club! 🏆✨ Getting that first paycheck after moving out is a huge deal! It's exciting, but it can also be a little…
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32. Weekly Reflection: Stay Grounded and Focused on Your Dream
This week, I’m taking you behind the scenes on how I conduct my weekly reflection, which has helped me tremendously in staying grounded, practicing gratitude, and staying on track for my goals and dreams in life. Just by having this weekly practice of self-reflecting for your personal growth, I...
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31. The Power of Breathwork and Mindfulness in Achieving Inner Peace | Piyachai Teo
In this episode, I had the pleasure of sitting down with Piyachai Teo, a dear friend of mine who is also a certified Wim Hof breath coach, to chat all about the transformative power of breathwork and mindful living. In our candid conversation, we talked about Pi’s experience of going from…
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30. Finding Your Passion and Purpose in Life
Today's episode is all about figuring out our purpose and passion in life — something that I know many of you out there are still struggling with today. As someone who is very fortunate in a sense that I’ve figured my purpose and passion by the age of 30, I wanted to come on and share my personal...
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29. how to stop doubting yourself
Keep believing in yourself! I’m rooting for you!!! ✨ TIMESTAMP: 0:00 intro 2:25 know that you yourself is already a superpower 4:23 shut down distractions and focus on your own path 8:53 log in your 10,000 hours 10:52 be self-aware with your internal monologues 13:12 surround yourself with the...
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28. Entering Your Rich Girl Era - Abundance and Money Mindset
Wanna be rich? Listen to this episode 🎧✨ It feels surreal to be sharing with you about living a “rich” life when I remember just a year ago, I was still in a space filled with so much fear and scarcity when it comes to my financial journey. But now, after consuming manifestation and money…
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27. How do I Ask for a Raise? and other career questions you have in your 30s | Ellen Chua
This episode, we dive into essential career questions for those navigating their 30s with our very first guest and my dear friend, Ellen Chua, a holistic career coach. The episode starts with our conversation about the notable differences between building a career in your 20s versus your 30s.…
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ABOUT THIS SHOW
Welcome to Small Girl, Big Talk – where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast dives into life’s challenges, from overcoming imposter syndrome to navigating relationships, self-care, and creative entrepreneurship. With solo episodes, guest interviews, and mini-series like Wedding Diaries, every conversation feels like a heart-to-heart with a friend. Whether you're on the go or unwinding, join us to embrace your journey and thrive.Music by massobeats: https://soundcloud.com/beatsbymasso
HOSTED BY
Wendy Vaz
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Frequently Asked Questions
How many episodes does Small Girl, Big Talk have?
Small Girl, Big Talk currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Small Girl, Big Talk about?
Welcome to Small Girl, Big Talk – where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast dives into life’s challenges, from overcoming imposter syndrome to navigating relationships, self-care, and creative entrepreneurship. With solo episodes, guest interviews, and...
How often does Small Girl, Big Talk release new episodes?
Small Girl, Big Talk has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Small Girl, Big Talk?
You can listen to Small Girl, Big Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Small Girl, Big Talk?
Small Girl, Big Talk is created and hosted by Wendy Vaz.
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