44. Thriving Through Menopause: A Guide to Empowerment and Wellness with Adrien Cotton

Ever found yourself mopping up night sweats or shedding tears over an empty milk carton? Menopause can be a baffling journey, with symptoms that hit us out of left field. That's why I invited Adrien Cotton, a menopause wellness coach, to join us on the Burnt Pancakes podcast. Together, we unravel the mysteries of perimenopause and menopause, navigating the signal flares our bodies send us as we transition. As someone who jumped into motherhood at 40, Adrien doesn't just talk the talk; she walks it, offering nuggets of wisdom for managing this natural, albeit perplexing, phase of life.Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. I get real with you about the struggles and victories I've faced as a mom of twins, while juggling a fitness studio. We're not just talking hot flashes; we dive into the impact on weight, mood, and sleep, and how little tweaks in our fitness and diet can make a colossal difference. Adrien also equips us with practical strategies for mental fortitude and the importance of finding knowledgeable medical support.As we wrap up our heart-to-heart, we celebrate the tales of women who've taken the reins of their wellness journeys. Hear about the evolution of Fitness on the Run, a hub for women over 40, where the camaraderie flourishes and the cognitive benefits of aging shine. By the end of our chat, you'll be brimming with actionable steps to not just survive menopause, but to rock it. So, let's turn up the volume on these life changes, because, like Adrien and I, you're not just meant to endure this stage—you're meant to thrive.Email: [email protected] can find Adrien on Instagram at @adrienmcotton and on Facebook at Adrien Cotton.For more information on her Concierge Small Group Wellness Program and Master Menopause NOW visit adriencotton.comAnd for listeners of Burnt Pancakes, we have a special 25% off code for Adrien’s online course. Just type in BURNTPANCAKES25 at checkout.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.