44 // What to do when you feel flat, 'CBF' & unmotivated to do the thing. ME LAST WEEK!

Ever wake up feeling totally off? Like yesterday you were on top of the world, and today you CBF? Or you have SO much resistance to the task infront of you, whether it's a run, gym session, work task, conversation to have...In this solo episode, I’m sharing exactly what I do when I’m in a funk or completely unmotivated, as happened last week!!! You’ll hear:What it means to really check in with yourselfHow to tell if you’re honouring your body or just making excusesThe power of remembering your “why” (even when it feels cliché)Why coaching or mentorship can be the game-changer in moments like thisThe difference between following your mood and following your planBite size steps to get the thing done This is real talk on what it takes to shift — without shame or toxic positivity. It’s not about pushing through at all costs, it’s about getting honest, resetting, and finding your next step forward 💪🏼If this episode resonates, share it with a friend who might need this little reminder too.🎧✨🍋⚡️🌞🪩 Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!