EPISODE · Jul 21, 2023 · 23 MIN

44. When everything sucks

from Master Your Relationship Mind Drama

Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with...Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AND challenging some of the unhelpful thoughts that may be making things 10x worse.Mentioned in the episode:FREE processing emotions meditation - click here.Link to join the MYRMD group coaching waitlist - HERE.Information about the programme - click here.

What this episode covers

Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with... Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AND challenging some of the unhelpful thoughts that may be making things 10x worse. Mentioned in the episode: FREE...

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44. When everything sucks

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This episode is 23 minutes long.

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This episode was published on July 21, 2023.

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