44: Work Life Balance, Cyclical Burnout, & Overwhelm - the most emotional episode yet!

This is the most emotionally honest episode I’ve ever recorded. In today’s conversation, Shaun Arora returns to The Neurodivergent Report to discuss Microsoft research on work–life balance, but the fullness of what really happened is way more useful.Listen now to co-regulate with me from all things overwhelm, chronic illness, and executive dysfunction.If you feel dizzy surviving a world that won’t slow down for you, this episode will meet you exactly where you are.*TRIGGER WARNING; crying*Curious what’s inside:Why Microsoft’s “time spent = goal acheived” model falls apart for ADHD and chronic illnessWhy rigid systems don’t work for brains that fluctuateThe somatic signs of emotional overloadHow to transition after a moment of dysregulationVulnerability as leadership: find the courage to let yourself be witnessedHowever you are able to engage, thanks for being here!With love, Sarah 💜Looking for Shaun?Shaun Arora Neurodiversity advocate, coach, and founder at braintypes.orgConnect With UsFind The Neurodivergent Report on Instagram, Threads, TikTok, YouTube, BlueSky, and Substack: @ndreportpodWant to support the show? Subscribe, leave a 5-star review, or visit ndreportpod.com to learn more or apply to be a guest contributor.Until next time— Be well. Do good.