44. You Don’t Have to Believe Every Thought You Think with Erica Ligenza Gwynn

What did you think of this episode?If you’ve ever felt stuck in your own head with spiraling thoughts, quiet insecurities, or that constant pressure to hold everything together, this conversation will feel like a deep exhale. In this episode, Jessica sits down with Erica Ligenza Gwynn, author of That's Just Not True, to talk about the subtle lies so many of us carry…the ones that sound convincing but keep us anxious, overwhelmed, and questioning our worth.Together, they unpack how our thoughts shape the way we experience our lives and why not every thought we have deserves to be believed. Erica shares her own journey of letting go of labels like “anxious” and learning how to approach her thoughts with curiosity instead of judgment. You’ll walk away with a fresh perspective on what it looks like to replace internal narratives with something steady and true, along with simple, tangible tools to help you process what’s really going on beneath the surface. If you’ve been feeling overwhelmed, isolated, or unsure how to quiet the noise in your mind, this episode will remind you: you’re not alone and you don’t have to believe everything you think.You can find more about Erica on her Website, Instagram, and you'll definitely want to order her book here! Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.