#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!

Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.  Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss.  Enjoyed this episode? Please rate, review and subscribe.  Here are some of the things we talked about in today's show:    The dieting and cortisol paradox What to do if you are eating clean, feeling good and still not losing weight  How to include more protein in your diet and why you shouldn't be afraid of fat Under rated tools for reducing cortisol  Gut health, hormones and the link to weight loss  Managing cravings, balancing hormones and not falling off track during your time of the month  And much more    (Links) (Website) https://healthwithholland.com (Facebook) https://www.facebook.com/groups/1191145721489354 (TikTok) https://www.tiktok.com/@healthwithholland (Instagram) https://www.instagram.com/healthwithholland/   (Online Program) https://healthwithholland.com/online-program/ (Free ebook) https://healthwithholland.com/free-ebook/