443: Trusting Evidence Over Thoughts, an enlightening Mindset Tool

Greetings friend! It's time for another great conversation with friend-of-the-podcast and my colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you’ll hear about a tool we call Trust Evidence Over Thoughts, and it’s a conversation that will feel relevant and helpful, if you’ve ever been carried away by your thoughts.Hope you enjoy!* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they’re featured in my award-winning memoir, Waking Up.See you soon friends! Thank you for being along on the journey.With Love, KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself.” - Jane AustenArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe