443: What You Need To Know About Beans

Earlier in the week I got an email asking, "Why aren't beans paleo?" It's a great question & one we're diving into in today's episode. We'll talk about macronutrients - are beans really a good source of protein? Do they have a lot of carbs? We'll talk about micronutrients - can your body actually absorb & utilize the iron & zinc you see listed on the nutrition label? We'll also talk about other components in beans and how they interact with our bodies at the cellular level. If you're a bean eater, this is a must-hear episode! https://primalpotential.com/443/ Resources Dr. Loren Cordain on beans How to leave a rating & review What Is Breaking Barriers How To Leave A Rating & Review (thank you!!!)

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This episode was published on January 20, 2018.

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