444: Where Do Emotions Come From, Inner Child, Codependency, Boundaries | Michelle Chalfant

How can we strengthen our emotional health? What is ‘inner child work’ and why is it so powerful? Why are boundaries so crucial for our wellbeing… and why do they sometimes feel so difficult to set?! To answer these questions and more, I’m joined on the show by Michelle Chalfant — a licensed therapist, author, podcaster, and creator of ‘The Adult Chair’, a transformational model of self-realization. Tune in to hear Michelle’s genius process for setting firm but flexible boundaries (even if you struggle to stand up for yourself), the best place to start with inner child work (including my own personal experience with this powerful modality), how parents can set their kids up for a lifetime of emotional wellbeing, the red flags that may signal you’re in a codependent relationship, a therapist’s secret for creating bulletproof self confidence, and the one-minute exercise that can supercharge both your presence AND your productivity. Head to https://melissaambrosini.com/444 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini