445 Making Lifestyle Changes Stick

Everyone teaches you the habits you need to have, ways you can change it. But making lifestyle changes stick raises it to a whole other level. Learning to make lifestyle changes stick will help you create your now. "Understanding the phases of making lifestyle changes stick, will allow you to excel in all areas of your life." ~ Kristianne Wargo It's so easy to say what we need to do to live a "perfect" life. But implementing the change and making it STICK, that is the key! The secret sauce is in sticking it! "Making lifestyle changes stick." There are 4 phases that we all go through. When you understand the phases, you can then plan & prep your steps accordingly. Make your lifestyle changes stick. PHASE 1 - INCEPTION This is the beginning. Where you have feeling of excitement, anticipation. The adrenaline rush of what's to come. Super exciting! PHASE 2 - DECEPTION The phase where limiting beliefs become loud. The negative chatter is heard from within you, and even your "support". Deception is the trickery, the lies you tell yourself. Very deceitful. PHASE 3 - TRANSFORMATION You begin to see the difference of your hard work and focus. But it's not over. This is a time you can get too comfortable with your new change, letting your guard down. However, the effort must be constant. PHASE 4 - IDENTITY The phase where it's easier to do rather than not do. You are creating your now! Who you are! The lifestyle changes are becoming a part of you.   The K.I.S.S. ~ Embrace the phases of sticking to the change! Inception - The beginning. The K.I.S.S. - WOOHOO! Deception - The negative chatter. The K.I.S.S. - Push through. Transformation - Begin to see the fruits of your labor, the change. The K.I.S.S. - Be Intentional Identity - Who you are! The K.I.S.S. - DO the new, rather than NOT do. Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.  NOW you can LISTEN on iHeart Radio. Click here. MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!    Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at [email protected] Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/CreateYourNow Contact me at [email protected] Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson