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#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray episode artwork

EPISODE · Mar 28, 2025 · 1H

#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

from Siim Land Podcast · host Siim Land

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIMTimestamps:00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agmantine sulfate08:25 Food sensitivities and autoimmunity14:20 Is NMN safe long-term18:20 Is CoQ10 worth it?24:30 Omega-3 supplements and biological age26:40 Optimal astaxanthin dosage29:20 How to increase free testosterone fast32:45 Magnesium supplements giving anxiety36:45 Choline supplements40:40 If you take D3 can you get K2 from foods44:05 Does high protein cause urea problems46:50 Hayfever remedies48:35 Are the benefits of collagen because of glycine53:10 Using AI for healthTim Biohacker Instagram: https://www.instagram.com/timbiohacker/

What this episode covers

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIMTimestamps:00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agmantine sulfate08:25 Food sensitivities and autoimmunity14:20 Is NMN safe long-term18:20 Is CoQ10 worth it?24:30 Omega-3 supplements and biological age26:40 Optimal astaxanthin dosage29:20 How to increase free testosterone fast32:45 Magnesium supplements giving anxiety36:45 Choline supplements40:40 If you take D3 can you get K2 from foods44:05 Does high protein cause urea problems46:50 Hayfever remedies48:35 Are the benefits of collagen because of glycine53:10 Using AI for healthTim Biohacker Instagram: https://www.instagram.com/timbiohacker/

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#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

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This episode was published on March 28, 2025.

What is this episode about?

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIMTimestamps:00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agmantine sulfate08:25 Food sensitivities and...

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