448 Health, Wealth and Happiness with Gurps Khaira

Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years old. Rather than succumbing to adversity, he transformed his pain into purpose. After moving to England, he built a life rooted in structure, discipline and resilience, finding success in the banking and fitness industries. Emphasising the power of a clear why and his Decide, Define and Do mantra, Gurps shares his powerful and effective triangle framework for balancing health, wealth and happiness.   CONTENT AND TRIGGER WARNING In this podcast conversation Gurps talks about suicide. If you would like to avoid this section of the episode, stop listening at 11:20 and resume listening from 12:23.   KEY TAKEAWAY 'Healing doesn't come from knowing about it or reading about it. It's only if you apply that knowledge.'   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu The 7 Habits of Highly Effective People by Stephen R. Covey and Sean Covey – https://amzn.eu/d/78D1kVp   ABOUT GURPS With over 15 years of wrangling high-stakes projects across Cybersecurity, IT, Banking and even Construction, Gurps has mastered the art of managing chaos under tight deadlines and tighter budgets. Think of him as the Superman of organisational change—except with fewer robes and more action plans. Gurps is your go-to guru for navigating the wild world of change.   CONNECT WITH GURPS https://www.linkedin.com/in/gurpreetkhaira/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.