#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!

An episode of the Joe DeFranco's Industrial Strength Show podcast, hosted by Joe DeFranco, titled "#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!" was published on November 30, 2023 and runs 69 minutes.

November 30, 2023 ·69m · Joe DeFranco's Industrial Strength Show

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Episode Description

This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

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