448 - Is It Possible to Get Fit Fast?

When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line?Read the transcript at:https://quickanddirtytips.com/health-fitness/exercise/get-fit-fastCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.