#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2025 diet routine20:47 Fastingmimicking diet26:02 Julie’sexercise routine28:42 Bonedensity and menopause33:22 Supplements40:22 What doesJulie’s family thinks about health46:32 Sleep53:22 BloodworkJulie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark

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This episode was published on April 11, 2025.

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