448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR

448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad maintains the achilles as he looks to the horizon for racing. Julian embraces the challenges of parenting. Brady hits Pub to Pub through Barmah Forest.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Sarah Billings ran the #2 fastest Australian 800m in 1:57.61 at the Rabat Diamond League to qualify for the Commonwealth Games. Soufiane El Bakkali set a World Lead of 7:57.25 in front of a home crowd while Yared Nuguse held off World Champion Isaac Nader to win the 1500m in 3:30.35 Diamond League Results   Haftu Strintzos set the Australian Half Marathon all-comers record for the win at Launceston Running Festival in 60:48 ahead of Brett Robinson and Jinya Ozaki from Japan. Izzi Batt-Doyle 68:46 Gen Gregson and Yumi Yoshikawa. Caitlin Scott (nee Adams) won the 10k race in 31:38 ahead of Georgia Grgec and Ruby Smee, while Ed Marks ran solo to win in a course record 27:57 ahead of Sam Clifford and Jack Rayner. Official Results   Logan Janetzki won the St Annes Bendigo 8k XC race in the XCR Series ahead of Andy Buchanan and Will Lovett. Sandringham were the winning Premier Division team ahead of Bendigo and Western Athletics. Georgia Hansen won the race in 28:55 over Katherine Dowie and Amy Cashin, with Sandringham winning the Premier Division ahead of Box Hill and Melbourne University. AthsVic Results Hub   In Karlsruhe, Germany, Cam Myers ran the #3 all-time 800m in 1:44.05, while Jaylah Hancock-Cameron ran 2:02.55 in the 800m and Jye Edwards 3:34.95 in the 1500m. Results via World Athletics   Jimmy Whelan ran a 28:26 at the Manchester 10k placing seventh, with Selemon Barega winning in 27:37. Results   2027 World Championships Qualification Standards released World Athletics Press Release   Moose On the Loose shout outs an employee stands up to a would-be robber and unloads on a co-host’s gem of wisdom.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you develop different pace zones?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/