449: Keys To Building A Lifetime Of Love

Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your relationship today.  In this episode with Dr. Sara Nasserzadeh we discuss relationship advice topics that include: Tools to understand ourselves so we can better relate with others through the love blueprint Understanding the underlying meaning that we may be attaching to things our partner does Specific tools and questions to get to know yourself and your partner on a deeper level How bilateral stimulation with your eyes can literally widen your perspective and help you navigate conflict How to let go of things when you're triggered or communicate with your partner if needed Practices to cultivate love and compassion in your relationship And much more! Sponsors BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO. Osea is your one stop shop for everything related to great quality skincare. Get ahead of your holiday shopping! For a limited time, you can get 10% off with our code "RELATIONSHIPADVICE10" at OseaMalibu.com. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices