#449: Nutritional Therapist Aisling Fox on How Balancing Your Hormones Can Make You Leaner, Happier and Hornier! (Live from Elevate 2023)

        Aisling is a Nutritional Therapist and Herbal Medicine Practitioner who specializes in Female Hormones and Fertility In 2014, she qualified as a Nutritional Therapist, after completing a 3 year diploma in Nutritional Therapy from The College of Naturopathic Medicine. This included 1 year of Biomedicine studies, 2 years of Nutrition studies and also 200 hours of clinical practice. In 2016, she  returned to CNM and completed her diploma in Naturopathy, which allowed her to widen her knowledge of Chinese and Ayurveda medicine, Iridology, Bach Flower Therapies, Tissue Salts, Herbal Formulas and Chinese Diagnostics (nail, pulse, face, tongue). In 2022, she qualified with distinction in Herbal Medicine, after completing her post grad diploma in CNM. This included 300 hours of clinical practice, training in Traditional Chinese Medicine and Ayurveda and extensive study of phytochemistry and pharmacology.   She is also a member of NTOI (Nutritional Therapists of Ireland), the professional association supporting qualified Nutritional Therapists in Ireland.   She is also the host of the Spilling The Tea with Aok Nutrition Podcast Live from Elevate 2023.   Here are some of the things we talked about in today's podcast:      Women's wellness and hormone balancing How living the right way can make you leaner, happier and hornier (without the need to count every calorie you eat) The major pillars on how to balance hormones  Underrated and overrated supplements PMS Misconceptions  And much more.      (Website) Nutritional Therapist & Naturopath | Aok Nutrition | Ireland (Instagram) Aisling Fox 💍| AokNutrition (@aoknutrition) • Instagram photos and videos (Podcast) Spilling The Tea with Aok Nutrition | Podcast on Spotify (Facebook) Aok Nutrition | Facebook (Products) Practice Better Gut Health Consultation | Aok Nutrition Herbal Tonic Consultation | Aok Nutrition Shop | AOK Nutrition (aoknutrition.com) (Blog) Health Advice Blog | Aok Nutrition