45 // 10 Hard Truths About Why You Must Regulate Emotions

In this powerful episode, we unpack 10 hard truths about why you must regulate emotions before they control your life. From the hidden ways dysregulation causes mental, emotional, and physical stress, to how it triggers anger, anxiety, and even damages your relationships—we’re getting real about what’s at stake. Learn why ignoring your emotions doesn’t make them go away and how unprocessed feelings lead to blow-ups, burnout, and a constant state of fight or flight. Discover how to manage stress God’s way, walk in emotional stability, and model peace to those around you. Plus, hear how biblical emotional regulation builds resilience and deepens your trust in God.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]