She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues

In this Summer Sanity Series episode, we’re digging into 3 surprising reasons you may be feeling disconnected from God—and how to overcome them with truth and intention. If you're chasing a feeling, stuck in comparison, or unsure why your emotions are clouding your spiritual clarity, this conversation will help you reset your expectations and reconnect. You’ll learn how to connect with God even when He feels distant by aligning your heart with His Word and stepping forward in faith, not just feelings. 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Feeling overwhelmed by emotions during a life transition like back to school, moving, or a major change? In this episode, we talk about the fear, anxiety, and emotional weight that often come with transition—and walk through two practical, biblical steps to help you process your emotions, regain clarity, and find peace and purpose in the midst of the chaos. Learn how to anchor your heart in God’s truth even when everything around you feels uncertain. Work With Me Page 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

In this episode of the Summer Sanity Series, we’re diving into worry in the Bible—specifically how to tell the difference between healthy concern and unhealthy worrying. Discover 3 practical tips grounded in Scripture, plus powerful worry verses in the Bible to help you navigate your emotions, quiet anxious thoughts, and trust God’s plan. If you’ve been searching for a verse about worry or wondering how to handle worrying in a biblical way, this one’s for you!   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

In this episode of the Summer Sanity Series, we’re unpacking the powerful and practical tool of a braindump to help regulate emotions when you're feeling overwhelmed or frustrated. This simple, time-limited journaling practice is more than just writing things down; it’s a God-centered way to surrender your thoughts, manage overthinking, and create space for clarity and peace. You’ll learn 7 key benefits of brain dumping, from increasing self-awareness and reducing stress to gaining focus and making sense of intrusive thoughts. If your mind feels cluttered and you're craving calm, this brain dump episode will give you both practical steps and spiritual encouragement to get started. 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

In this episode of the Summer Sanity Series, we’re diving into the morning routine that actually supports your emotions—especially in seasons of change, healing, or overwhelm. Learn how to simplify your mornings to feel more grounded and experience greater emotional stability throughout the day. Whether you're a busy mom or walking through a difficult transition, this episode offers morning routine ideas that are flexible, grace-filled, and practical. We talk about the difference between a morning rhythm and a routine, how to adjust in tough seasons, and how to use habit stacking to reduce stress. You’ll also hear 15+ simple morning routine ideas to help you start your day feeling more calm, focused, and rooted. 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

In this episode, we're uncovering 5 powerful reasons why healing emotions isn’t selfish—it’s actually biblical. If you’ve ever felt guilty for needing emotional healing or struggled with painful emotions like overwhelm, sadness, or anger, this conversation will bring clarity and encouragement. Learn how God uses your emotions to grow your dependence on Him and why surrendering to the process of healing emotions is a key part of your spiritual growth.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Feeling overwhelmed and unable to hear God clearly? In this episode, we explore why your emotions may be drowning out God's voice—and what to do about it. You'll learn how to process emotions biblically, understand the link between your thoughts and feelings, and use simple tools like journaling prompts and an emotions list to gain clarity and peace. Plus, we’ll share practical techniques to manage stress and help you quiet your mind and heart so you can finally listen in stillness again. 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Still struggling with anger even when you’re trying your best to stay calm? In this episode, we’re talking about why certain moments leave you feeling triggered—and how to get to the root with the help of Scripture. If you’re an angry mom who feels overwhelmed by your reactions, this episode is for you. You’ll learn biblical truth about anger in the Bible, how to apply powerful anger scriptures like “Be angry and do not sin” (Ephesians 4:26), and practical steps for anger management from a Christian perspective. We’re also diving into how to regulate anger and what it looks like to heal emotional wounds with God’s help—so you can finally feel peace and learn how to control your emotions with grace. 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Ready to create more stability in your life and have an intentional plan for your emotional health? In this episode, I walk you through 3 simple, powerful steps to help you feel less anxious and experience more stability — especially as a Christian woman navigating a busy life. We’ll talk about defining emotional stability, identifying what triggers your anxiety, and creating a realistic plan for more consistency and peace in your daily life. Whether you feel anxious in your parenting, work, or relationships, this episode offers biblical encouragement and practical support to help you move forward so you can have an action plan and routine this summer.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Are you constantly chasing peace but still find yourself feeling frustrated? In this episode, we discuss how peace can quietly become a form of idolatry when we trust our circumstances vs. trust God with all your heart. You'll hear biblical encouragement, a personal story of surrender, and practical steps to exchange anxiety for God's peace. If you're tired of holding it all together and ready to let go, this conversation will help you move from frustrated to free.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Feeling overwhelmed? In this episode, I share a simple yet powerful journaling prompt to help you process emotions and start your journey toward emotional healing. If life feels like it’s too much to handle, this easy-to-follow exercise and verse for healing will guide you to release the overwhelm and find peace in God's truth. Plus, I’ll walk you through a Bible message for healing to help you overcome guilt, frustration, and emotional burnout. Grab your Bible and journal, and let’s dive in!   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

In this episode, we dive into the powerful connection between thoughts and emotions, and how transforming your thought life can help you regulate emotions and experience lasting peace. Learn 3 powerful truths about how your mindset shapes your feelings and why biblical emotional regulation is the key to lasting change. Discover how renewing your mind with a biblical mindset allows you to break free from emotional cycles and gain practical tools to manage your thoughts and emotions. If you’re ready to embrace a Christian mindset and gain emotional freedom, this episode is for you!   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

In this episode of She Lives Resilient, we dive into the truth that you don't have to keep carrying the weight of being the strong one while feeling emotionally drained. If you're tired, exhausted, and struggling to manage stress, this episode is for you. Discover how to find rest, regulate emotions, and embrace self-care ideas that align with your faith. Through biblical encouragement, we'll explore how Jesus modeled emotional regulation, the role of rest in healing, and how to stop pretending to be the "emotionless strong one" for everyone. I'll share simple, practical ways to rest in just 15 minutes or less, and guide you to invite God into your emotions for healing and peace. If you're ready to break free from the weight of emotional exhaustion and embrace the strength that comes from surrendering to God, this episode will provide the support and encouragement you need.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Are you struggling to find joy in the middle of life’s challenges? In this episode, we dive into what it truly means to rejoice in the Lord always—even when things don’t go as planned. Discover why joy isn’t dependent on circumstances and how you can rejoice in the what ifs and even ifs of life. Learn practical ways to shift your mindset, embrace gratitude, and truly enjoy God’s presence every day. No matter what season you’re in, you can choose to rejoice in the Lord and walk in His unshakable peace.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me   JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Feeling anxious and consumed by worry? In this episode, I open up about my personal struggle with fearful thoughts, especially as a mother navigating my child’s mental health challenges. I know how easy it is to dwell on difficulties and let emotions take over. But true peace comes from learning to process emotions through faith, not just our own strength. If you find yourself stuck in cycles of worry and anxious feelings, this episode will encourage you to shift your focus, trust God, and find comfort in His promises. 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

In this powerful episode, we unpack 10 hard truths about why you must regulate emotions before they control your life. From the hidden ways dysregulation causes mental, emotional, and physical stress, to how it triggers anger, anxiety, and even damages your relationships—we’re getting real about what’s at stake. Learn why ignoring your emotions doesn’t make them go away and how unprocessed feelings lead to blow-ups, burnout, and a constant state of fight or flight. Discover how to manage stress God’s way, walk in emotional stability, and model peace to those around you. Plus, hear how biblical emotional regulation builds resilience and deepens your trust in God.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

In this episode of She Lives Resilient, we’re diving into biblical emotional regulation 101 using my IPRR Method—a simple, proven approach to staying in control and learning to process emotions with God at the center. I chat about why it’s important to have a strategy to regulate emotions. We discuss things like learning to:  Identify—recognizing emotions and spiritual distractions like guilt or fear; Process—working through emotions with intentional strategies instead of avoiding them; Reflect—analyzing patterns and aligning reactions with scripture; and Refocus—grounding yourself in biblical truth. With the right method, you can process emotions wisely, grow in emotional intelligence, and even teach your kids to do the same. Tune in to take the first step toward emotional mastery with God at the center!   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Do you often find yourself feeling frustrated with your family? Whether it’s your marriage, parenting struggles, difficult relationships, or a prodigal child, frustration can leave us feeling defeated and exhausted. But what if I told you there’s ONE crucial thing you might not be doing that could change everything? In today’s episode, we’ll explore God’s purpose in the struggle, the power of redemption and surrender, and how frustration can actually be an invitation to trust Him more deeply. I’ll also share biblical encouragement to help you shift your perspective and find peace, even in the hardest moments. If you're ready to parent with more grace, navigate family conflicts with wisdom, and trust God’s bigger plan, this episode is for you! 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

What’s the difference between emotions and feelings? And why does it matter for women of faith? In this episode, we break down emotions vs. feelings, how they shape your responses, and why regulating emotions is essential for spiritual growth. What You’ll Learn: ✔️ The key differences between emotions and feelings and why they matter. ✔️ Why feelings aren’t facts—and how believing them without biblical discernment can lead to deception. ✔️ Practical steps for regulating emotions and aligning them with God’s truth. If you’ve ever struggled with emotional overwhelm, this episode will help you process your feelings and emotions through a biblical lens. 🎧 Listen now for emotional intelligence and spiritual growth tips! 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

In this replay episode of She Lives Resilient, we dive deep into 14 powerful Bible verses for anxiety that will help you let go of worry and find peace in God's Word. If you're feeling anxious or overwhelmed, these scriptures will guide you in how to use the Bible to calm your mind, regulate emotions, and experience lasting peace. Tune in to discover how to surrender your worries and trust in God's promises for your emotional health and well-being. Whether you're dealing with anxiety or just seeking peace, this episode will inspire and equip you to find comfort through faith.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Struggling to manage your emotions in a healthy way? In this episode, we’re diving into 9 powerful emotional regulation strategies that actually work—plus 3 toxic mistakes that will sabotage your progress. We’ll talk about important emotion strategies like to name, validate, and process your emotions, identify triggers, and practice self-care through journaling, rest, and scripture meditation. Plus, discover what not to do—like repressing, numbing, or ignoring your emotions. If you’re ready to grow in emotional resilience, tune in for practical, faith-based strategies to regulate your emotions with wisdom and grace!   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Feeling overwhelmed by anger, frustration, or even mom rage? In this episode, we dive into 3 powerful ways that trusting God can help you stay level-headed when emotions run high. Whether you're dealing with daily stress, sudden outbursts, or lingering bitterness, you'll learn practical faith-based strategies to calm down and avoid becoming bitter. If you’re ready to navigate anger with grace and find peace in challenging moments, this episode is for you!   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

In this episode, we’re diving into 5 simple habits to help you create a life filled with peace and less frustration. You’ll learn how to examine and analyze your frustrations, identify daily pain points, and prioritize your essential needs without guilt. From journaling and building life-giving routines to taking intentional action, these practical steps will equip you to replace overwhelm with consistency and peace. If frustration has been spilling into your daily life and relationships, this episode is your guide to finding balance. Tune in for actionable strategies to build life-giving habits and discover simple ways to live a life filled with peace and purpose. 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Are you ignoring, suppressing, or stuffing your emotions? In this episode, we uncover the #1 mistake most people make when it comes to their emotions and how it impacts their emotional intelligence and relationship with God. Learn how emotions are powerful indicators—not obstacles—revealing areas where God is working in your life and calling you to deeper trust, growth, and freedom in Him. We’ll discuss: The need to process emotions without guilt or shame. Recognizing the root causes behind emotional patterns so you can learn how to control your emotions. Avoiding the dangers of ignoring emotions like bitterness and doubt. Embracing God's design for emotions to grow closer to Him. Don’t let the enemy trap you into ignoring your emotions or doubting your faith. Instead, follow biblical principles, learn to embrace your emotions toward emotional stability, and draw near to God with trust and understanding.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Discover God’s peace and learn how to experience the peace that surpasses all understanding with actionable, practical tools you can use right now. In this episode, we dive into how to lean on God, feel peaceful, trust God fully, and focus your mind on His word and His purposes rather than your circumstances. Through powerful Bible verses for peace, like Isaiah 26:3-4, and ONE simple self-coaching exercise, you’ll gain practical steps to transform your heart and find peace even in the midst of frustration. Join me for tools you can apply today to experience true and lasting peace!   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

In this episode, we dive deep into the differences between reacting and responding, especially in the context of motherhood and family relationships. Discover why overreacting can harm your relationships and how intentional responses can build stronger, healthier bonds. Plus, biblical encouragement and practical tips for self-care to help you stay calm, reduce triggers, and stop overreacting as a tired mom. You can break free from the cycle of overreacting and create a home filled with calm and connection. By meeting your needs, staying mindful, and leaning into intentionality, you’ll become the mom and partner you aspire to be. Tune in and discover how to take control, respond with grace, and build stronger relationships with those you love!   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Why do we struggle with frustration, anger, and feeling out of control? In this episode, we unpack the importance of emotional regulation by digging deep to find the root of our reactions. Learn to be honest with yourself, ask why, and uncover what’s truly driving your emotions—whether it’s fear, pride, or control. Key takeaways include: Building awareness of your thoughts, feelings, and actions. Identifying the root cause and bringing it to God through prayer, reflection, and surrender. Taking action: focus on accountability, repentance, and growth. Regulating your emotions starts with awareness and leads to lasting peace when you address the root. Partner with God—and maybe a Christian Life Coach—to find clarity, take responsibility, and begin to be calm in a way that honors Him. 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected] JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you! Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.   Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family. Coram Deo Misty 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

In today’s episode we talk about the transformative power of brain dumping for Christian women!   I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.   Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode   Coram Deo Misty 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

In this episode I share an incredible tool to help you manage and overcome anxiousness. I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and can’t sleep, worried about your kids or any other area of daily life and want to manage it using the bible, then this is for you!   We’ll utilize a popular “anxious” bible verse in totally new ways. If you tend to feel anxious for no reason, this method will help you find the root.  Coram Deo, Misty 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

    In this episode, we explore the key to regulating your emotions in a way that aligns with God’s truth. Emotional regulation can be a challenge, but when we approach our feelings from a biblical perspective, they can become powerful tools for glorifying God. Join us as we dive deep into the role of emotional awareness and talk about uncovering the spiritual root of our responses. Whether you're seeking to strengthen your walk with Christ or simply want to understand your emotions better, this episode provides the practical and spiritual insights you need. Understanding and regulating your emotions biblically is not just about self-improvement—it’s about surrendering every part of your heart to God. When you do this, He empowers you to use your emotions as tools for His glory. Take the first step today by becoming more aware, identifying triggers, and rooting your responses in scripture.   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you! Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.   Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family.  Coram Deo Misty 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

In today’s episode we talk about the transformative power of brain dumping for Christian women!   I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.   Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode   Coram Deo Misty   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

In this episode I share 2 tips to help you navigate transition seasons and easily handle any change in your life!   We discuss situations like having a new baby, coping with moving to a new state, putting kids in public school, learning how to homeschool, returning to work as a stay at home mom and much more! If you're looking for practical solutions to help you navigate your transition season, whatever it may be, then this is the episode for you! You can have the peace in God even if everything feels out of control. The truths and tips I share in this episode will show you how.  Coram Deo   Misty Links Mentioned: Work With Me Page 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

In this episode I share an incredible tool to help you manage and overcome anxiousness. I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and can’t sleep, worried about your kids or any other area of daily life and want to manage it using the bible, then this is for you!   We’ll utilize a popular “anxious” bible verse in totally new ways. If you tend to feel anxious for no reason, this method will help you find the root.  Coram Deo, Misty 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

In this week’s episode I’m sharing 8 truths to help you self regulate emotions rooted in God’s word, the ONLY truth! Learning how to self regulate emotions as a Christian woman does not have to be complicated or confusing. In fact, God gives us greater strength and power through the Holy Spirit so we can know how to stay calm, manage triggers, process anger, grow through grief and more.   Want to know the answer to the question, what does the bible say about emotions? Start here! Emotions can be a beautiful tool that God uses to grow you in new ways! Don’t miss out on what He has for you by avoiding or numbing emotions. Coram Deo, Misty 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com Email me: [email protected]

In this episode we are answering a question I get a lot, “Why am I struggling to connect with God?”  We talk about 3 reasons you’re struggling to connect with God and we define what does it actually mean to connect with God. We hit on expectations, comparison and the emotions that can cloud our judgment, and I share a couple of connecting with God verses.  If you have been a Christian for more than a month, you’ve probably experienced feeling disconnected or like God is far off.  Dealing with the 3 reasons I share will equip you to move past feeling stuck and will help you know how to connect with God and help you answer the question, why can’t I connect with God? Hint: it’s probably not what you think! Coram Deo, Misty   Links Mentioned: 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA   Work With Me Page   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com/ Email me: [email protected]

Hey! 🎉 This is a Re-Air of our MOST POPULAR episode from all of 2023! Be blessed!   In today's episode, we'll be tackling the 4 simple steps to regulate emotions in a healthy, God-centered way. We chat all about why processing emotions as a busy Christian mom looks different than someone who doesn't have Jesus and how scripture, bible application and Christian Life Coaching tools all play into this. This is a juicy overview, so don't miss out on using your emotions for God's glory as you grow spiritually and emotionally in Christ. Whether you realize you're modeling this for your family or not, this episode can help you grow your relationship with God in new ways too. Having healthy emotions can change the future of your Christian family, especially if you grew up in a broken home or suffered trauma early in life and didn't know what a healthy family looked like. We can glorify God with our emotions and regulate using bible verses, reflection, and prayer. Let's dive in and see what God has for us! Coram Deo, Misty   Next Steps: Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/ FREE Remarkable Thought Renewal Action Plan: www.myremarkablethoughts.com   Work With Me: https://mistymcfadden.com/privatecoaching/ Visit the Website: https://mistymcfadden.com/ JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Facebook: https://www.facebook.com/mistymcfaddencoach Instagram: https://www.instagram.com/mistydmcfadden/ Email Us: [email protected]

In this episode, we're talking about a super simple Bible study method that is perfect for busy moms and women alike! Prioritizing your bible time and fitting it into your busy day can seem like a challenge, but I promise you it is not complicated! God’s word is our lifeline at all times as believers. It goes without saying that this needs to be something we’re doing daily. But, making bible study a priority can seem impossible when you’re already trying to balance life and everything else.  Learn practical tips to read and understand the Bible, even when life gets hectic. Coram Deo, Misty Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com/ Email me: [email protected]

In this episode, we chat about identifying unhealthy patterns, bad habits and unproductive attitudes and behaviors as Christian women. Learning to surrender and grow through these things is pivotal in creating the Christ-like character and daily life in Christ we desire. Key Takeaways: Recognize Unhelpful Behaviors: Encouraging women to surrender attitudes that don’t glorify God.  Understand Unhealthy Patterns: Identifying negative attitudes and habits and how they become unhealthy patterns. Embrace God-given Power: Power to change and grow guided by an all-powerful God. Navigate Self-Awareness: Recognizing stumbling blocks and initiating actionable change. Impact of Unhealthy Patterns: Understanding how these affect behavior and reactions. Identify for Transformation: Importance of being honest with yourself for growth. Move from Reactive to Proactive: Shift from survival mode to proactive, God-centered growth. Break Through Feeling Stuck: Address underlying habits hindering progress. Uproot Core Beliefs That Don’t Line Up With God’s Word Tune in as we discuss transforming habits, attitudes, and patterns using the Bible and powerful reflection exercises.  Email Me for Breakthrough Call Waitlist: [email protected] Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts    Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com/ Email me: [email protected]

In this special episode, join us as we wrap up the year by reflecting on emotional growth and setting empowering goals for 2024. We'll delve into various aspects of life, focusing on spiritual, physical, financial, professional, home, personal growth, marriage, and motherhood, all with the intention of fostering growth and resilience in every area.   Key Takeaways: Set God-centered intentions and reflect on where God has shown up in all areas of life: spiritual, physical, financial, professional, home, personal, marriage, and motherhood. Reflect on the past year with gratitude, acknowledging God's work. Extend grace and surrender any unmet expectations to move forward in the freedom that Jesus gives us.  Embrace the new year with hope, anchored in unwavering faith in God, the God of ALL Hope.    Reflecting on the Past Year: As we wind down this year, it's essential to take a moment to reflect on the journey. Let's pause and assess where we've been and where we envision ourselves heading in terms of spiritual growth, physical wellness, finances, professional endeavors, our home life, personal development, the dynamics of our marriages, and the beautiful journey of motherhood. Embracing Growth in All Areas: Our focus remains on growth – a holistic, intentional pursuit. Whether it's nurturing our spiritual foundation, improving physical health, stabilizing finances, excelling in our professions, creating a nurturing home environment, fostering personal development, nurturing our marriages, or embracing the challenges and joys of motherhood, growth is the aim. Gratitude and Grace: In the midst of our reflections, let's have gratitude for the blessings of the past year. Acknowledge the milestones, the joys, the pains and the lessons learned. Let's learn to extend grace to ourselves and surrender any areas where God's plans differed from our expectations. Learning to trust God in new ways.  Embracing Hope for the New Year: Walking into the new year, let's remember, our hope lies in the God of all hope, and with this faith, we step forward, into the unknowns and opportunities that lie ahead. Join us as we navigate these reflections for a God-honoring, purposeful and resilient 2024!   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts  Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com/ Email me: [email protected]

In today's episode we dig into 7 rich yet simple Truths about God.   As we navigate the complexities of life, it's important to cling to the unwavering nature of God and His character found within the Scriptures especially when we're feeling disconnected from God. Life can get busy and full can’t it!? We hope you’ll find this episode refreshing as we refocus on 7 of my favorite truths this December!   Key Takeaways: Focus on understanding God's revealed character through His word for a deeper connection with Him. The significance of God's faithfulness, especially evident through sending Jesus. Combat feelings of distance from God by recognizing lies based on emotions and circumstances, and choose to hold onto biblical truths and apply them to your life. Practice self-control to reject distractions and stay rooted in God's promises, walking in the Spirit rather than the flesh. 7 truths and key attributes of God through biblical references: His omniscience (God  is all knowing), hearing, love, kindness, nearness, ability, and restoration. Bible Verses Mentioned: Jeremiah 23:24 Psalm 34:17 Genesis 21 John 3:16 1 John 3:1 Zephaniah 3:17 Isaiah 54:8 Psalm 34:18 2 Corinthians 9:8 Isaiah 40:31 1 Peter 5:10 Listen in as we chat about these truths and promises as we seek to deepen our connection with God and find rest in His unchanging character.  Coram Deo, Misty   Free Resources: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts  Other Links: Work With Me JOIN THE FREE COMMUNITY Visit the Website: https://mistymcfadden.com/ Email me: [email protected]

The holiday and Christmas season often brings joy but can also pave the way for stress. In this episode, we dive into practical strategies to maintain peace amidst holiday chaos.   We discuss:   Envisioning A Peaceful Season: - What makes it calm and a home peaceful? - Surroundings and Feelings: Who's around? What activities are happening? How do you want it to feel?   Managing Expectations, Motivations, and Frustrations: -Balancing Expectations:  It's okay to have hopes for peace but forcing these on others isn’t resting in God. -Pure Motives vs. Insecurities. Are your motives pure, or are they driven by deep-seated insecurities? - Addressing Frustrations  Identify sources of frustration and their underlying causes. Embracing Christ as the Prince of Peace: - Infuse Christ and His attributes into daily life. - Focus and Attitude Shift: Realign your focus by reminding yourself of the truth about who Christ is. - Choosing Biblical Virtues Over Fleshly Attitudes: Put on fruit of the spirt and take off fleshly attitudes.   Takeaways:   - Set the Tone for Peace in Your Home: Envisioning your ideal holiday sets the tone. - Check Expectations: Balance your desires with grace and understanding. - Center on Christ: Infuse His character into your actions and thoughts daily.   Bible Verses Mentioned: Hebrews 4:16   As we navigate the holiday rush, remember to carve moments to reflect Christ's peace and Merry Christmas! Coram Deo, Misty   Download Mentioned: 👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling Other Links: Work With Me   🧠 FREE Remarkable Thought Renewal Action Plan Visit the Website: https://mistymcfadden.com/ Email me: [email protected]

Hey hey! In this episode, we discuss the three crucial things to reset as a Christian woman when feeling overwhelmed by life's challenges. Firstly, we explore identifying specific circumstances and the range of emotions they can create. Next, we delve into adopting a Kingdom perspective by understanding God's attributes and evaluating our faith in His control. Finally, we emphasize the importance of finding peace and resting in God's promises, especially the living hope found in Christ as detailed in 1 Peter 1:1-8. Remember, God remains close to the brokenhearted, offering comfort and strength during difficult times. Key Takeaways: Work Through Circumstances and Process/Regulate Emotions:Identify burdensome circumstances and their associated emotions. Common emotions during challenging times: hopelessness, fear, anger, control, frustration, sadness, depression, and anxiety. Choose a Kingdom Perspective:Explore God's attributes and characteristics as outlined in the Bible. Evaluate your faith and challenge the belief of controlling everything. Is God truly in control? Cling to God's Promises and Living Hope:Rest in God's promises, finding rest in the truth of having a living hope in Christ (Referencing 1 Peter 1:1-8). Recognize that God is near to the brokenhearted. Tune in and discover how these transformative things can help you navigate life's trials and renew you as a Christian woman! Stay rooted in faith and resilience. God is with you in every step of your journey.   Coram Deo, Misty   🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/ 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA Other Links: Work With Me: https://mistymcfadden.com/privatecoaching/ 🧠 FREE Remarkable Thought Renewal Action Plan: www.myremarkablethoughts.com Visit the Website: https://mistymcfadden.com/ JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Hey hey! In this episode, we dig into the main areas to evaluate that are pivotal for breaking through seasons of feeling stuck. We navigate three important areas: Relationships, Purpose in Life, and Emotions. Understanding and evaluating these key areas in an intentional and God-honoring way can pave the way for significant growth and transformation. In this episode we discuss: Relationships in Your Life Relationship with God and its impact on whether you feel stuck or not. Dynamics with Parents, Spouse, Children, and Community: Assessing their influence on emotional well-being Strategies to nurture and enhance these relationships for personal growth Purpose in Life Defining fulfillment versus purpose and their relevance to feeling stuck Differentiating between purpose and calling biblically.  Emotions and Emotional Health Acknowledging prevalent emotions and their effect on feeling stuck The importance of processing emotions for personal and spiritual growth Practical exercises and approaches to effectively process emotions to make progress Summary: Recognize the impact of relationships, both spiritual and interpersonal, on your sense of feeling stuck. Differentiate between fulfillment and purpose to redirect focus towards personal growth. Prioritize emotional processing and healing to overcome obstacles and enable spiritual and personal breakthroughs.   Coram Deo, Misty   🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/ 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA Other Links: Work With Me: https://mistymcfadden.com/privatecoaching/ 🧠 FREE Remarkable Thought Renewal Action Plan: www.myremarkablethoughts.com Visit the Website: https://mistymcfadden.com/ JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Hey hey! In today’s podcast episode, we unpack the challenges hindering the practice of self-care for Christian women through the lens of faith-based wellness. We chat about the relationship between your physical health, mental health, spiritual health,  spiritual renewal and emotional healing, we delve into the obstacles faced by women pursuing biblical self-care.  We discuss 5 reasons why prioritizing self-care, including Sabbath rest, can be hard. Through practical insights rooted in the truth of the Bible, we unravel grace-filled self-care strategies that empower women to overcome these challenges, fostering a holistic approach to well-being that aligns with God's truth. Join us as we navigate these reasons, offering encouragement and guidance for a self-care routine grounded in faith in Christ, biblical truth, and spiritual nourishment.   In this episode I share:   5 Common reasons Christian women struggle to prioritize self-care What self-confidence as a believer has to do with self-care Self-worth and what God says about value. Avoiding being selfish. Evolving your self-care practice for the season you’re in.  Grab your Bible and a journal and let's dig in!  Coram Deo, Misty   Reflection: Evaluate and listen to the way you talk to yourself and how you care for yourself. What are you modeling for those around you? How well are you “valuing what God values”?   🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/ 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA Other Links: Work With Me: https://mistymcfadden.com/privatecoaching/ 🧠 FREE Remarkable Thought Renewal Action Plan: www.myremarkablethoughts.com Visit the Website: https://mistymcfadden.com/ JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Hey hey! Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to apply the bible to everyday life.  Join us in part 3 of this 3 part series on being renewed in Christ and finding refreshment in God through the truth of the Bible.    In this episode I share:   What are “lies women believe”? How can I renew my mind in Christ? Biblical truths and bible verses about your identity in Christ.  What the bible says about feeling shame, rejection, inadequacy, abandonment, worthless, alone, too much, not enough etc. What is a stronghold? What you can do about it and what God’s word says.  Having a truly biblical mindset in life as a busy mom, Christian wife, or even Christian business owner and Christian entrepreneur.  TONS of scripture reading in this episode speaking truth over YOU, a beloved daughter of the King.  What are Christian affirmations, biblical declarations, and Christian “I am” statements and are they biblical? Want to answer the question, Who am I in Christ? This is the episode for you! Grab your Bible and a journal and let's dig in!  Coram Deo, Misty   Reflection Questions : What could “having the mind of Christ” look like for me? What could it mean for me to “set my mind on things above”? What lies am I believing? Where is this coming up in my daily life? What truth do I feel God calling me to set my mind and heart on? What is one thing that needs to change? What resources can I pursue to grow in this? Is it a person, a pastor, a Christian life coach, counselor, Christ-loving friend, small group etc.  What is one small step or thing I can do TODAY to be intentional about this? Summary: God’s word combats lies like feeling shame, rejection, inadequacy, abandonment, worthless, alone, too much, not enough etc.  failure to take your thoughts captive to the obedience of Christ and choose to live GODS truths can lead to strongholds being developed or perpetuated.  We all have strongholds, many come from the way we were raised. As a born-again believer in Christ, you have the opportunity to walk free of the lies that come against who God says you are and against who God wants to be to you.  You get to decide if the way you’re currently operating and responding in your relationships is what you want or not. It is not easy to rewrite these responses (habits) but it is absolutely possible as you renew your mind in truth and train your mind to believe God’s truth vs. your own.  You have power and authority in Christ to break any stronghold, you just need to be intentional, consistent and aware of them and how the enemy desires to sidetrack you in your life. 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA 🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/ Other Links: Work With Me: https://mistymcfadden.com/privatecoaching/ 🧠 FREE Remarkable Thought Renewal Action Plan: www.myremarkablethoughts.com Visit the Website: https://mistymcfadden.com/ JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Hey hey! Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to apply the bible to every day life.  Join us in part 2 of this 3 part series on being renewed in Christ and finding refreshment in God through the truth of the Bible.    In this episode I share:   The dangers of the heart, following your heart, and “your truth” as a modern Christian. What does having the mind of Christ mean? What the scripture says about the mind and its relationship to the heart of a believer. A simple mind map & self-coaching tool to help you learn to regulate emotions and related thoughts.  Grab your Bible and a journal and let's dig in!  Coram Deo, Misty   Bible Verses Mentioned: Proverbs 3:5-8 Ephesians 4:22   Reflection Questions : What is your most apparent emotion right now? What thoughts come up with regard to the emotion and season you’re in?   Links Mentioned: 🍁 Free 30 Days of Gratitude Journal/Prayer Prompts 🍁 : https://mistymcfadden.com/cultivating-gratitude-freebie/ 👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA Work With Me: https://mistymcfadden.com/privatecoaching/   Free Growth Tools: 🧠 FREE Remarkable Thought Renewal Action Plan: www.myremarkablethoughts.com Visit the Website: https://mistymcfadden.com/ JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Hey hey! Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to apply the bible to life.  Join us in the first part of this 3 part series on being renewed in Christ and finding refreshment in God through the truth of the Bible.    In this episode we discuss: The dangers of the heart, following your heart, and “your truth” as a modern Christian What does having the mind of Christ mean? How do I set my mind on things above? How could my broken childhood affect how I view God? What does my thoughtlife have to do with my belief in God? Grab your Bible and a journal and let's dig in!  Coram Deo, Misty   Bible Verses Mentioned: Ephesians 4:17-24 Colossians 3:1   Reflection Questions: What do you envision refreshment looking like for you? What would refreshment enable you to do? What is most challenging in your season? Where do you believe God is calling you to refreshment in Him? What is one small step you can take toward that refreshment?   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA Work With Me: https://mistymcfadden.com/privatecoaching/   Free Growth Tools: 🧠 FREE Remarkable Thought Renewal Action Plan: www.myremarkablethoughts.com Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/ Visit the Website: https://mistymcfadden.com/ JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]

Hey hey! Today we’re talking about hard seasons in marriage and what it looks like to surrender not only your husband, but yourself to the Lords. We hit on the importance of humility and learning to be humble and Christ-like, loving your husband the way God does. We discuss rightly dealing with hurt, bitterness, resentment, unforgiveness and anger in your marriage so that broken marriages can be restored for God’s glory and so your children have a good example of what a healthy marriage looks like.  In this important episode we discuss:   3 elements of trusting God in the midst of what could be a hard season in marriage. Christian marriage and honoring marriage the way God desires. Loving a difficult spouse (or you yourself being difficult) or being married to an unbeliever.  Hard things like emotional abuse, knowing what a healthy marriage looks like. Knowing what you're responsible for and what you’re not. Surrendering unrealistic expectations and setting right expectations for your spouse. Significance, security, acceptance, and peace and insecurities we all bring into marriage. Reliving the models of marriage you witnessed growing up whether you want to or not.  Grab your Bible and a journal and let's dig in!  Coram Deo, Misty   Bible Verses Mentioned: Hebrews 13:4 Hebrews 12:10-11 Resources Mentioned: Changes that Heal by Dr. Henry Cloud Boundaries by Henry Cloud and John Townsend The Emotionally Destructive Marriage by Leslie Vernick Emotionally Destructive Relationships by Leslie Vernick Boundaries in Marriage by Henry Cloud and John Townsend Reflection Questions: What is really going on in MY heart? Is there bitterness, anger, unforgiveness? why? What are you expecting from your husband? What are you expecting your homelife to look like? What is really going on? (circumstances, just the facts) What does the bible say about what is really going on? Where am I not being fully honest with myself and with God? What am I responsible for? How might God be calling me to surrender and repentance?  What do I feel I need to do?   👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA Work With Me: https://mistymcfadden.com/privatecoaching/   Free Growth Tools: 🧠 FREE Remarkable Thought Renewal Action Plan: www.myremarkablethoughts.com Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/ Visit the Website: https://mistymcfadden.com/ JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]