PODCAST · religion
She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues
by Misty McFadden | Christian Life Coach, Christian Coach for Moms, Biblical Living Coach, Spiritual Growth Mentor, Emotional Health Mentor
Do you crave the hope, peace and abundance you read about in God’s word, yet you find yourself coming up dry? Are you tired of feeling like the more you try to rely on God and the harder you pray, the more everything is falling apart?I know your deepest desire is to just do what is right and please God in every area of your life.If you find yourself dealing with overwhelm, anxiety, worry, stress, times of depression, and overthinking more than you’d like and these things are affecting your relationship with God and others, then this is the podcast for you!We’re all about building resilience here and God is the answer to that. Learning to use your hard times, triggers, and challenges for God’s glory is simpler than you might think and yes, the answers are still found in the bible. Here at She Lives Resilient, that’s my greatest desire. For you to experience true freedom in Christ and find hope again in the only hope giver, Jesus. A hope that sustains in the midst of the things you’
Episodes
-
60 // Summer Sanity Series: Struggling to Connect With God? 3 Tips When You're Feeling Disconnected
In this Summer Sanity Series episode, we’re digging into 3 surprising reasons you may be feeling disconnected from God—and how to overcome them with truth and intention. If you're chasing a feeling, stuck in comparison, or unsure why your emotions are clouding your spiritual clarity, this...
-
59 // Summer Sanity Series: Overwhelmed by Change? 2 Steps to Calm Your Emotions and Find Peace During Transition
Feeling overwhelmed by emotions during a life transition like back to school, moving, or a major change? In this episode, we talk about the fear, anxiety, and emotional weight that often come with transition—and walk through two practical, biblical steps to help you process your emotions, regain...
-
58 // Summer Sanity Series: Worry - 3 Tips to Differentiate Between Unhealthy Worrying and Healthy Concern + Worry in the Bible
In this episode of the Summer Sanity Series, we’re diving into worry in the Bible—specifically how to tell the difference between healthy concern and unhealthy worrying. Discover 3 practical tips grounded in Scripture, plus powerful worry verses in the Bible to help you navigate your emotions,...
-
57 // Summer Sanity Series: 7 Benefits of a Brain Dump to Regulate Feeling Overwhelmed or Frustrated
In this episode of the Summer Sanity Series, we’re unpacking the powerful and practical tool of a braindump to help regulate emotions when you're feeling overwhelmed or frustrated. This simple, time-limited journaling practice is more than just writing things down; it’s a God-centered way to...
-
56 // Summer Sanity Series : The Morning Routine That Supports Your Emotions
In this episode of the Summer Sanity Series, we’re diving into the morning routine that actually supports your emotions—especially in seasons of change, healing, or overwhelm. Learn how to simplify your mornings to feel more grounded and experience greater emotional stability throughout the day....
-
55 // 5 Reasons Healing Emotions Isn’t Selfish + How To Do It Right
In this episode, we're uncovering 5 powerful reasons why healing emotions isn’t selfish—it’s actually biblical. If you’ve ever felt guilty for needing emotional healing or struggled with painful emotions like overwhelm, sadness, or anger, this conversation will bring clarity and encouragement....
-
54 // When Your Emotions Are Too Loud to Hear God’s Voice
Feeling overwhelmed and unable to hear God clearly? In this episode, we explore why your emotions may be drowning out God's voice—and what to do about it. You'll learn how to process emotions biblically, understand the link between your thoughts and feelings, and use simple tools like journaling...
-
53 // Angry & Frustrated | 3 Tips to Identify the Root of Emotional Triggers with Scripture
Still struggling with anger even when you’re trying your best to stay calm? In this episode, we’re talking about why certain moments leave you feeling triggered—and how to get to the root with the help of Scripture. If you’re an angry mom who feels overwhelmed by your reactions, this episode is…
more -
52 // 3 Steps to Feel More Stable & Less Anxious As A Christian Woman
Ready to create more stability in your life and have an intentional plan for your emotional health? In this episode, I walk you through 3 simple, powerful steps to help you feel less anxious and experience more stability — especially as a Christian woman navigating a busy life. We’ll talk about...
-
51 // Is Peace Becoming Your Idol? When Frustration Reveals Misplaced Trust
Are you constantly chasing peace but still find yourself feeling frustrated? In this episode, we discuss how peace can quietly become a form of idolatry when we trust our circumstances vs. trust God with all your heart. You'll hear biblical encouragement, a personal story of surrender, and...
-
50 // ONE Simple Journaling Prompt to Process Emotions When You're Overwhelmed & Don’t Know Where to Start
Feeling overwhelmed? In this episode, I share a simple yet powerful journaling prompt to help you process emotions and start your journey toward emotional healing. If life feels like it’s too much to handle, this easy-to-follow exercise and verse for healing will guide you to release the…
more -
49 // Your Emotions Aren’t the Problem: 3 Truths About Thoughts Influencing Feelings
In this episode, we dive into the powerful connection between thoughts and emotions, and how transforming your thought life can help you regulate emotions and experience lasting peace. Learn 3 powerful truths about how your mindset shapes your feelings and why biblical emotional regulation is the...
-
48 // 7 Guilt-Free Ways to Rest & Reset Your Emotions When You're Feeling Tired and Overwhelmed
In this episode of She Lives Resilient, we dive into the truth that you don't have to keep carrying the weight of being the strong one while feeling emotionally drained. If you're tired, exhausted, and struggling to manage stress, this episode is for you. Discover how to find rest, regulate...
-
47 // Rejoice Anyway: Finding Joy in Every Season
Are you struggling to find joy in the middle of life’s challenges? In this episode, we dive into what it truly means to rejoice in the Lord always—even when things don’t go as planned. Discover why joy isn’t dependent on circumstances and how you can rejoice in the what ifs and even ifs of life....
-
46 // Worry and Feelings of Anxiety | 3 Tips to Process Through
Feeling anxious and consumed by worry? In this episode, I open up about my personal struggle with fearful thoughts, especially as a mother navigating my child’s mental health challenges. I know how easy it is to dwell on difficulties and let emotions take over. But true peace comes from learning…
more -
45 // 10 Hard Truths About Why You Must Regulate Emotions
In this powerful episode, we unpack 10 hard truths about why you must regulate emotions before they control your life. From the hidden ways dysregulation causes mental, emotional, and physical stress, to how it triggers anger, anxiety, and even damages your relationships—we’re getting real about...
-
44 // Regulating Emotions Biblically 101 - Using My IPRR Method
In this episode of She Lives Resilient, we’re diving into biblical emotional regulation 101 using my IPRR Method—a simple, proven approach to staying in control and learning to process emotions with God at the center. I chat about why it’s important to have a strategy to regulate emotions. We...
-
43 // Fighting, Fixing, & Frustrated? Biblical Encouragement + ONE Thing You're Probably Not Doing
Do you often find yourself feeling frustrated with your family? Whether it’s your marriage, parenting struggles, difficult relationships, or a prodigal child, frustration can leave us feeling defeated and exhausted. But what if I told you there’s ONE crucial thing you might not be doing that…
more -
42 // Emotions vs. Feelings. 3 Surprising Differences Women Of Faith Should Understand
What’s the difference between emotions and feelings? And why does it matter for women of faith? In this episode, we break down emotions vs. feelings, how they shape your responses, and why regulating emotions is essential for spiritual growth. What You’ll Learn: ✔️ The key differences between...
-
41 // Let Go of Worry: Using Scripture To Calm Down + 14 Anxiety Bible Verses
In this replay episode of She Lives Resilient, we dive deep into 14 powerful Bible verses for anxiety that will help you let go of worry and find peace in God's Word. If you're feeling anxious or overwhelmed, these scriptures will guide you in how to use the Bible to calm your mind, regulate...
-
40 // 9 Emotional Regulation Strategies That Work—And 3 Toxic Mistakes That Don’t
Struggling to manage your emotions in a healthy way? In this episode, we’re diving into 9 powerful emotional regulation strategies that actually work—plus 3 toxic mistakes that will sabotage your progress. We’ll talk about important emotion strategies like to name, validate, and process your...
-
39 // Struggle With Anger? 3 Surprising Ways Trusting God Will Help
Feeling overwhelmed by anger, frustration, or even mom rage? In this episode, we dive into 3 powerful ways that trusting God can help you stay level-headed when emotions run high. Whether you're dealing with daily stress, sudden outbursts, or lingering bitterness, you'll learn practical…
more -
38 // 5 Simple Habits to Create a Life Filled with Peace and Less Frustration
In this episode, we’re diving into 5 simple habits to help you create a life filled with peace and less frustration. You’ll learn how to examine and analyze your frustrations, identify daily pain points, and prioritize your essential needs without guilt. From journaling and building life-giving...
-
37 // The #1 Mistake You're Making When it Comes to Your Emotions
Are you ignoring, suppressing, or stuffing your emotions? In this episode, we uncover the #1 mistake most people make when it comes to their emotions and how it impacts their emotional intelligence and relationship with God. Learn how emotions are powerful indicators—not obstacles—revealing areas...
-
36 // 3 Steps To Peace? How To Have Peace That Surpasses All Understanding Using Scripture
Discover God’s peace and learn how to experience the peace that surpasses all understanding with actionable, practical tools you can use right now. In this episode, we dive into how to lean on God, feel peaceful, trust God fully, and focus your mind on His word and His purposes rather than your...
-
35 // React vs. Respond. What's The Difference!? + Stop Over Reacting As A Tired Mom
In this episode, we dive deep into the differences between reacting and responding, especially in the context of motherhood and family relationships. Discover why overreacting can harm your relationships and how intentional responses can build stronger, healthier bonds. Plus, biblical…
more -
34 // Feeling Triggered and Frustrated With Life? The Ugly Truth Behind Why Every Day Is A Struggle
Why do we struggle with frustration, anger, and feeling out of control? In this episode, we unpack the importance of emotional regulation by digging deep to find the root of our reactions. Learn to be honest with yourself, ask why, and uncover what’s truly driving your emotions—whether it’s fear,...
-
33 // BEST OF // 3 Tips to Differentiate Between Healthy Concern and Unhealthy Worry - Worry and the Bible + My Story of Worrying About My Kids (Ep 29)
If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you! Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry. Join us as...
-
32 // BEST OF // 7 Benefits of a Brain Dump, Christian Women’s Brain Dump Techniques + Brain Dump Meaning (Ep 28)
In today’s episode we talk about the transformative power of brain dumping for Christian women! I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock...
-
31 // BEST OF // Have Peace & Be Anxious for Nothing With ONE Simple Bible-Based Tool (Ep 26)
In this episode I share an incredible tool to help you manage and overcome anxiousness. I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and can’t sleep, worried about your kids or any other area of daily life and want to...
-
30 // The #1 Thing You Need to Regulate Your Emotions Biblically
In this episode, we explore the key to regulating your emotions in a way that aligns with God’s truth. Emotional regulation can be a challenge, but when we approach our feelings from a biblical perspective, they can become powerful tools for glorifying God. Join us as we dive deep into the role…
more -
29 // 3 Tips to Differentiate Between Healthy Concern and Unhealthy Worry - Worry and the Bible + My Story of Worrying About My Kids
If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you! Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry. Join us as...
-
28 /// 7 Benefits of a Brain Dump, Christian Women’s Brain Dump Techniques + Brain Dump Meaning
In today’s episode we talk about the transformative power of brain dumping for Christian women! I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock...
-
27 // Struggling With Change or Transition? These 2 Steps Will Help You Have Peace and Purpose
In this episode I share 2 tips to help you navigate transition seasons and easily handle any change in your life! We discuss situations like having a new baby, coping with moving to a new state, putting kids in public school, learning how to homeschool, returning to work as a stay at home mom and...
-
26 // Have Peace & Be Anxious for Nothing With ONE Simple Bible-Based Tool
In this episode I share an incredible tool to help you manage and overcome anxiousness. I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and can’t sleep, worried about your kids or any other area of daily life and want to...
-
25 // 8 Truths To Help You Self Regulate Emotions Biblically
In this week’s episode I’m sharing 8 truths to help you self regulate emotions rooted in God’s word, the ONLY truth! Learning how to self regulate emotions as a Christian woman does not have to be complicated or confusing. In fact, God gives us greater strength and power through the Holy Spirit…
more -
24 // 3 Reasons You’re Struggling to Connect With God
In this episode we are answering a question I get a lot, “Why am I struggling to connect with God?” We talk about 3 reasons you’re struggling to connect with God and we define what does it actually mean to connect with God. We hit on expectations, comparison and the emotions that can cloud our...
-
23 // TOP EPISODE 2023: 4 Steps to God-Centered Emotional Regulation, Processing Emotions Using the Bible as a Busy Christian Woman and Mom
Hey! 🎉 This is a Re-Air of our MOST POPULAR episode from all of 2023! Be blessed! In today's episode, we'll be tackling the 4 simple steps to regulate emotions in a healthy, God-centered way. We chat all about why processing emotions as a busy Christian mom looks different than someone who…
more -
22 // Reading the Bible When You’re Really Busy, Applying the Bible to Your Life, & My Simple Bible Study Method for Busy Moms
In this episode, we're talking about a super simple Bible study method that is perfect for busy moms and women alike! Prioritizing your bible time and fitting it into your busy day can seem like a challenge, but I promise you it is not complicated! God’s word is our lifeline at all times as...
-
21 // Identifying Bad Habits, Attitudes, and Unhealthy Patterns So You Can Grow As a Woman of God
In this episode, we chat about identifying unhealthy patterns, bad habits and unproductive attitudes and behaviors as Christian women. Learning to surrender and grow through these things is pivotal in creating the Christ-like character and daily life in Christ we desire. Key Takeaways: Recognize...
-
20 // Ending the Year Well, Reflecting On Emotional Growth & Setting Goals for 2024
In this special episode, join us as we wrap up the year by reflecting on emotional growth and setting empowering goals for 2024. We'll delve into various aspects of life, focusing on spiritual, physical, financial, professional, home, personal growth, marriage, and motherhood, all with the...
-
19 // Connect with God & Refresh Your Faith by Applying 7 Simple Bible Truths
In today's episode we dig into 7 rich yet simple Truths about God. As we navigate the complexities of life, it's important to cling to the unwavering nature of God and His character found within the Scriptures especially when we're feeling disconnected from God. Life can get busy and full can’t...
-
18 // Staying Calm and Having Peace During The Holiday Season
The holiday and Christmas season often brings joy but can also pave the way for stress. In this episode, we dive into practical strategies to maintain peace amidst holiday chaos. We discuss: Envisioning A Peaceful Season: - What makes it calm and a home peaceful? - Surroundings and Feelings…
more -
17 // Feeling Overwhelmed By Life? Do These 3 Things to Reset as a Christian Woman
Hey hey! In this episode, we discuss the three crucial things to reset as a Christian woman when feeling overwhelmed by life's challenges. Firstly, we explore identifying specific circumstances and the range of emotions they can create. Next, we delve into adopting a Kingdom perspective by...
-
16 // Breaking Through Feeling Stuck as a Believer: Evaluating 3 Key Areas for Life Transformation
Hey hey! In this episode, we dig into the main areas to evaluate that are pivotal for breaking through seasons of feeling stuck. We navigate three important areas: Relationships, Purpose in Life, and Emotions. Understanding and evaluating these key areas in an intentional and God-honoring way can...
-
15 // 5 Reasons Prioritizing Self-Care Feels Hard & What Does Biblical Self-Care Look Like?
Hey hey! In today’s podcast episode, we unpack the challenges hindering the practice of self-care for Christian women through the lens of faith-based wellness. We chat about the relationship between your physical health, mental health, spiritual health, spiritual renewal and emotional healing, we...
-
14 // Refreshed & Renewed - PART 3: How to Truly Believe God’s Word, Who Does God Say I Am, and Growing Faith Through Identity in Christ
Hey hey! Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to...
-
13 // Refreshed & Renewed - PART 2: Mind of a Believer, Dangers of the Heart + What the Bible Says
Hey hey! Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to...
-
12 // Refreshed & Renewed - PART 1: Breaking Unhealthy Patterns & Having the Mind of Christ
Hey hey! Today we’re talking about seasons of refreshment and renewal. It is important to know how to find true refreshment in Christ in the midst of busy mom seasons and hard ones alike. Renewal begins in our minds and flows out into our everyday life and has everything to do with learning to...
-
11 // Trusting God with Your Marriage When it’s Hard and Navigating Expectations of Your Husband
Hey hey! Today we’re talking about hard seasons in marriage and what it looks like to surrender not only your husband, but yourself to the Lords. We hit on the importance of humility and learning to be humble and Christ-like, loving your husband the way God does. We discuss rightly dealing with...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Do you crave the hope, peace and abundance you read about in God’s word, yet you find yourself coming up dry? Are you tired of feeling like the more you try to rely on God and the harder you pray, the more everything is falling apart?I know your deepest desire is to just do what is right and please God in every area of your life.If you find yourself dealing with overwhelm, anxiety, worry, stress, times of depression, and overthinking more than you’d like and these things are affecting your relationship with God and others, then this is the podcast for you!We’re all about building resilience here and God is the answer to that. Learning to use your hard times, triggers, and challenges for God’s glory is simpler than you might think and yes, the answers are still found in the bible. Here at She Lives Resilient, that’s my greatest desire. For you to experience true freedom in Christ and find hope again in the only hope giver, Jesus. A hope that sustains in the midst of the things you’
HOSTED BY
Misty McFadden | Christian Life Coach, Christian Coach for Moms, Biblical Living Coach, Spiritual Growth Mentor, Emotional Health Mentor
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues have?
She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues about?
Do you crave the hope, peace and abundance you read about in God’s word, yet you find yourself coming up dry? Are you tired of feeling like the more you try to rely on God and the harder you pray, the more everything is falling apart?I know your deepest desire is to just do what is right and please...
How often does She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues release new episodes?
She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues?
You can listen to She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues?
She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues is created and hosted by Misty McFadden | Christian Life Coach, Christian Coach for Moms, Biblical Living Coach, Spiritual Growth Mentor, Emotional Health Mentor.
URL copied to clipboard!