45. 8 Essential Habits Series: Sleep w/ Morgan Adams

Welcome back to Happiness with Jess!  In this episode, Jess has a conversation with sleep coach, Morgan Adams about all things sleep. Morgan shares how her own struggles with insomnia inspired her to become a sleep coach. She educates us on sleeping pills, night owls, sleep deprivation vs. insomnia and more! She shares how screens, alcohol, and caffeine can mess with our sleep, as well as some easy, and free tips on how to get better rest! Don’t miss this insightful conversation sleep and how to improve it! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==