#45 Awkward AF

In this episode, I'm coming to you fresh from an upcoming adventure with my wonderful swimming friends in an adventure that perfectly aligns with the theme of embracing authenticity and breaking free from societal norms. Together, we'll wade into the waters of our experiences, discussing the power of inclusive and accepting spaces, like my cherished jellyfish swimming group. These spaces ground us and peel away the layers of small talk, revealing our raw humanity beneath as we explore how the performance of perfectionism can mask our true selves, the very essence that makes us beautifully human. Are you ready to shake off the weight of societal demands and embrace your unique brilliance? Tune in to this episode and let's embark on a journey of self-discovery, self-acceptance, and finding solace in our beautifully imperfect selves. Episode Takeaways: Embracing the concept of "Mid" – It's okay not to be too good or too bad; find empowerment in showing up as your authentic self. Peeling away the mask – Explore the allure of perfectionism and its connection to fear, external validation, and societal expectations. Unveiling your true identity – Delve into the journey of shedding adaptations and masks, and discover the beauty of your genuine self. The power of authentic connections – Learn how inclusive and accepting spaces ground us, foster genuine connections, and strip away the need for perfection. Navigating rejection sensitivity – Gain insights into the impact of rejection on our self-perception and explore ways to build resilience and self-compassion. Join me on this enlightening voyage to unmask perfectionism and embrace your true, beautifully awkward brilliance. RESOURCES Register for my 5-day Virtual Retreat at https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol-august-retreat