45. Behind the highlight reel: vulnerability, social media addiction, & digital intentionality

How does scrolling Instagram make you feel? What's behind the highlight reel? Social media is all fun and games until it hurts self-image — and takes hours of your precious time. As content creators in the self-development space, Sophia and I share our honest thoughts on the influencer market, the importance of vulnerability, and how we approach social media consumption AND creation for better mental health. Tune in for practical tips and lived insights on digital (and real-life!) intentionality. This episode features Sophia Yuna Cheong, personal development YouTuber and Podcaster. You can find Sophia's work on Instagram @sophiayunacheong and @itsuncomfortablycomfortable, YouTube at "Sophia Yuna Cheong," and her podcast "Uncomfortably Comfortable" on Spotify, Apple, and more. --- ⊹ LINKS ⊹ ❤ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megkuang.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠ 🧠 Reads & Listens: ⁠⁠⁠⁠⁠⁠⁠megkuang.com/brainfood⁠⁠⁠⁠⁠⁠⁠ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ ⁠⁠⁠⁠⁠⁠⁠@musings.with.meg⁠⁠⁠⁠⁠⁠ --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ ⁠⁠⁠Become a paid subscriber⁠⁠