#45 - Efek Tidur Terhadap Kesehatan Mental with Kathreen Sitanggang, S. Kep

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Tidur merupakan salah satu aspek kesehatan yang paling sering terlupakan. Sudah mulai makan sehat ke arah plant-based diet, lalu sudah mulai olahraga, eh tapi jam tidurnya masih berantakan. Di episode podcast kali ini, ka Kathreen Sitanggang, seorang counselor dari @thesmilecentreorg akan sharing mengenai efek tidur pada kesehatan mental! Topik ini penting banget pokoknya! Buat kalian yang tidurnya masih berantakan, semoga setelah mendengar podcast episode kali ini jadi termotivasi untuk mengatur jam tidurnya. Pertamanya pasti susah. Tapi, di episode ini juga kalian akan belajar soal "Sleep Hygiene" yang bisa kalian lakukan supaya bisa tidur lebih baik. Enjoy listening!

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This episode is 49 minutes long.

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This episode was published on July 30, 2020.

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