45 • Endurance Fueling : Mistakes We've Made + What We've Learned

Fueling for endurance training sounds simple enough, until you actually have to figure out what works for your body. Episode 45 of The Live It Right Podcast, we're talking about the fueling mistakes we've made throughout our own endurance journeys, what those experiences taught us, and how our approach continues to change as we train, race, recover, and learn more. From under fueling and waiting too long to eat, to starting to understand carbohydrates, hydration, electrolytes, pre and post-workout nutrition, and what actually sits well during efforts, we're sharing the lessons we've learned through experience. We're not sports dietitians, and this isn't a prescription for how you should fuel. It's an honest conversation about what we got wrong, what we've changed, and why properly supporting the work you're asking your body to do matters. Whether you're training for your first endurance event or have years of racing behind you, we hope this episode encourages you to pay attention, experiment, and find a fueling strategy that works for you! Check us out on Instagram : Follow JohnFollow Caitlin