45. Exploring false-beliefs & letting out your inner child with Maeve Southgate

After a lifetime of unresolved trauma, Maeve Southgate found herself, at 50, lost, steeped in fear, and hopeless. She dragged herself out of bed and challenged herself to do 50 brave things before she turned 51. This challenge completely transformed her life. She has since done intense work to heal her trauma and CPTSD and is now a certified bereavement and transition coach helping women over 50 find their way. Maeve is also a writer and her first book of essays launches summer of 2023.  Find Maeve at: https://maevesouthgatecoaching.com/coming-soon/ Facebook: https://www.facebook.com/brokentobravepodcast Instagram: https://www.instagram.com/maevesouthgatecoaching/ Find more about Brain Wellness at: https://brainwellnesssolutions.com/