45. Finding the Right Weight - The NXTLVL Show

What this episode covers

In this episode we give our best tips and tricks for finding your working weight. These are methods we use with ourselves and our clients, we also talk about men’s fashion, breakfast, and of course, Gabe has another Dad joke for you. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Sunburns, and Men’s fashion (9:11) Fitness begins - How to pick your working weight (10:40) Over-Reaching vs Under-Reaching (11:35) Working the rep range and warming up (16:17) Rate of Perceived Exertion (18:40) Working with how you feel that day (20:40) Keep some gas in the tank (22:17) Personal Trainers can’t count (23:16) Take Notes! (24:31) Learn your clients body language (25:30) Twin study (31:09) How do you feel about your rest period? (32:40) Outro - Recap, NXTLVL Show Forum, Breakfast, and a Dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 41 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on June 26, 2020.

What is this episode about?

In this episode we give our best tips and tricks for finding your working weight. These are methods we use with ourselves and our clients, we also talk about men’s fashion, breakfast, and of course, Gabe has another Dad joke for you. Join The...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.