45. Finding the Right Weight
from The NXTLVL Show Hosted by Jonathan Alvarez
In this episode we give our best tips and tricks for finding your working weight. These are methods we use with ourselves and our clients, we also talk about men’s fashion, breakfast, and of course, Gabe has another Dad joke for you. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Sunburns, and Men’s fashion (9:11) Fitness begins - How to pick your working weight (10:40) Over-Reaching vs Under-Reaching (11:35) Working the rep range and warming up (16:17) Rate of Perceived Exertion (18:40) Working with how you feel that day (20:40) Keep some gas in the tank (22:17) Personal Trainers can’t count (23:16) Take Notes! (24:31) Learn your clients body language (25:30) Twin study (31:09) How do you feel about your rest period? (32:40) Outro - Recap, NXTLVL Show Forum, Breakfast, and a Dad joke
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