45: Healing your Emotions

Send me a text…what do struggle with most in estrangementHealing your emotions is critical when you are estranged. And its hard work that will take time and commitment.  Take a moment to think about the emotions you’ve experienced in the last few days when you think about the person with whom you are estranged. Do you feel disappointed? Sadness? Anger? Resentment? Bitterness? Do you feel the need to defend yourself? Do you wonder why it happened? Do you have imaginary conversations in your head with the other person? My friend, all of that is commonplace when you are estranged from a loved one. Let’s unpack some of these emotions today and learn how to begin to heal you. Because it is essential before you can have a healthy relationship with that person. Ready? Let’s go! Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/45.Becky Kolb helps women with estranged relationships find lasting peace and the ability to move forward from guilt & shame, learn the process of forgiveness, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships.  And the result is living your passion and purpose with peace and losing the weight of anger and bitterness! Contact Becky at www.beckykolb.com/contactDownload the free guide to work through Finding Peace Amid Estrangement at www.beckykolb.com/guide