#45 How to Bounce Back from Social Mistakes with Dr. Colleen Lang

We’ve all been there. The hot-headed comment to a friend, the accidental text to the wrong group, a late-night DM sent under less than sober circumstances…The shame and embarrassment that can happen when we’ve made these kinds of mistakes can make you want to hide in your room for the rest of the semester. But Dr. Colleen Lang is here with some good news and essential how-tos when it comes to bouncing back from those “social suicide” moments. Listen in as Dr. Lang shares:Common thinking traps that occur after social mistakesEffective responses when shame is unjustifiedHow to face the music when shame is justifiedWhy you should experience mistakes on purpose RESOURCES:Colleen Lang, Ph.D., is the founder and director of a group private practice in Manhattan and Brooklyn specializing in CBT and DBT for youth, families and adults.  She is also a Clinical Supervisor of doctoral students learning CBT and DBT at Teacher's College of Columbia University.  https://behavioralwellnessnyc.com/colleen-langWant to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you. Insta:  @collegeisfinepodcastTik Tok: @collegeisfinepodcastEmail: [email protected] is Deadbeats by Rex Banner