45. Improve your attention. Explaining ADHD and how to improve your general attention span

This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give six hacks into how you can turn this around for yourself. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.