45 | Internal Dialogue: Can It Help in Sustaining Better Habits? Part 4

In sustaining long-term habits and rituals, there is one aspect that is often OVERLOOKED! It is the nature of our inner conversations as we go about our day and hope to keep our habits. What kind of internal dialogues do you have with yourself? Are they usually positive, negative, or neutral? Many times we don't even know, as they are happening under our radar, in our subconscious - and we might not notice them. Nonetheless, they are powerfully influencing us, and they can have more impact in our lives than we think. In Part 4 of the series, we tap into how inner conversations can affect us in sustaining habits and rituals. And as a bonus, you can learn about one surprise step you can take to infuse your habits with your soul, with the sacred! Are you ready? Click PLAY to begin. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ CONNECT with Dr. IoanaEmail: [email protected]: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.