#45 JMCT #35: How do I Stop Spiraling Thoughts?

Hey beautiful warriors, amazing goddesses, and wonderful people! This morning I answer a question from Rachel on a question she had on how to stop spiraling thoughts when they start to take over. Taking the tools from Tony Robbins, I relate how changing focus, physiology, and words help us shift to spiraling gratitude and emotions that serve instead. Check out my FREE Own Your Thoughts Challenge: https://rings-warrior-training-llc.mastermind.com/opt_in/111 If you would like to support me on my journey to serve women who have been in domestic violence relationships own their thoughts, please check out my patreon page: https://www.patreon.com/3ringswarrior I help high-achieving women who have experienced domestic abuse relationships own their thoughts through mindset tools and spirituality. As a domestic abuse survivor, I used high achievment as a way to gain significance and create connection. Yet, I always put others first, draining myself until I felt resentment and unfulfilled. Learning how to use mindset tools and sprituality to create new beliefs and stories -- putting myself first and giving to others from the overflow -- created confidence, self-love, and certainty that I could own my thoughts and my future. I would love to hear what you find the most difficult in learning to find yourself and own your thoughts after domestic violence. ~ Jocelyn Parkhurst On a quest to silence the villains in our heads so we can hear the superheroes in our hearts. Creating magnificent self-love stories, one chapter at a time. #jocelynsmorningcoffeetalk #ownyourthoughts #celebratelife #jocelynparkhurst #mindset #divinefeminine