PODCAST · education
3 Rings Warrior
by Jocelyn Parkhurst
In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them. Find me on Social Media:YouTube – https://www.youtube.com/channel/UClJ6RHHe6z5EQb81mS81Eeg Instagram – 3RingsWarrior Twitter – 3RingsWarriorFacebook – https://www.facebook.com/3RingsWarrior Support this podcast: https://anchor.fm/3ringswarrior/support
Episodes
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How to Heal -- Body, Mind, and Soul: Interview with Kristin Zako
I loved my interview with Kristin! Her story of her almost dying on her wedding day and her journey towards healing is beautiful! She also reveals her 4 pillars towards health: 1. Mindfulness 2. Nourishment 3. Motion 4. Nature To connect more with Kristin, check out her free masterclass:...
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How to go from healing to prosperity: Interview with Flor Marques
Flor explains what self-healing is and how you can tap into this energy to heal yourself. She shares how she went from being bi-polar and a dentist in the Brazilian Navy to teaching people how to self-heal and manifest their best selves. Flor also shares a 10-minute group healing session that…
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How to be your own best supporter: Interview with Sara Chevalier
I am so excited to present to you my interview with Sara Chevalier. We talk about the difficulty of being a woman entrepreneur who seeks to connect with her inner knowing. By having the confidence that we are not crazy and surrounding ourselves with others like us, we learn to become our own best...
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How boundaries are part of accepting each person: Interview with Donna Woo
Donna talks about her experience having allowed people to step on her, even in her role as a chiropractic physician. Having claimed her voice and created boundaries with those who wanted to keep hurting her, even family, Donna now coaches others on choosing how they want to live their lives. I…
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How to go from retirement to prosperity: Interview with Lucie Rosa-Stagi
Lucie is down to earth and practical in her suggestions and experience as a retirement age online business expert. She brings invaluable short cuts and knowledge to help you, having already traveled the path. Lucie notes: we don't have to work alone; it is way more fun to cooperate and…
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How to Slash Expectations and Free Yourself & Your Kids: Interview with Elle Burkhart
Elle has the gift of working with people, especially middle school kids, and helping them see the beauty of who they are and their unique journey. Through a deep understanding of Clifton Strengths Emotional Intelligence, Elle brings clarity to how our expectations of others is based on our own...
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How to Live Life with Inner Peace and Joy: Interview with Katia Ferreira
In this powerful discussion of trauma and taking responsibility for our lives, Katia provides clear and actionable tools to help shift thoughts that don't help to ones that do. I honor and respect each person's journey. This discussion may not be for everyone, but it is powerful in choosing to...
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How to Win at Life: Interview with Irina Portnova
I am so grateful for connecting with Irina for this interview! We had so much fun. Irina is a Life Mastery coach certified through Mary Morrissey's coaching program. I had the pleasure of attending her Life Mastery Masterclass, where she explained some key tips on how to win at life. In this...
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How Freedom of the Mind Begins in the Body: Interview with Paola Ferrari
I am so thrilled to bring you my interview with Paola Ferrari. As a Yoga Teacher, she believes that freedom of the mind begins with freedom of the body. She works with individuals and groups and sees in them how they can have a better life through a yoga experience tailored to their needs and…
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From Trauma to Our Greatest Gift: Interview with Sofia Rose Bernardi
In this powerful interview with Sofia Rose Bernardi, we talk about how the trauma we experienced led to our greatest gifts of who we are and how we serve others. While this is a deep and open discussion of trauma, we acknowledge that transforming our lives is a process, and honor each of you as…
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How to Manifest What You Love: Interview with Bailey Korzack
In this powerful interview with transformational coach Bailey Korzack, we talk about her program working with female entrepreneurs on how to do more by working less. Bailey shares her morning process for getting focused on what we love so we can work clearly and manifest what we desire. Check out...
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How Your Brand is Uniquely You: Interview with Veronique Gautier
I could have talked with Veronique for hours! We had such a great time talking about her story and transformation from a brand marketing expert to a coach that helps women to create a brand unique to who they are through her Distinctive Natural Asset process. If you would like to connect with...
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How to Parent with Unruly Kids: Interview with Atiya Chaudhry-Green
I am so excited to bring my interview with Atiya Chaudhry-Green to you! In this episode of 3 Rings Warrior Podcast, Atiya talks about her personal experience as a child that made her unable to speak in front or within groups of people. Her exploration into NLP (neuro-linguistic programming)…
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How to F The Diet: An interview with Mariana Cadore
I am so excited and privileged to share my interview with Mariana Cadore. In our time together, we explore her life leading up to the creation of her upcoming book, F* the Diet, along with the five pillars of her Reset Method: 1. Rewire 2. Experience food 3. Stress relief 4. Exercise with fun 5....
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#48 5 Tip Friday #1: How To Own Your Morning
Hey, Jocelyn Parkhurst here. In my first 5-Tip Friday, I give 5 tips on how to own your morning so you can own your day. This is my daily routine and it helps me bring the best me to every interaction I have, whether it is with myself, others, or the world around me. #ownyourthoughts...
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#47 Warrior Wednesday #2: Listen to Your Body
So often, everyone and everything around us tells us who we should be and what we should do. In this WW episode, I encourage you to listen to yourself, your own body, try on new things and ways of being, and find out what is right for you! Join my latest course on how to Own Your Thoughts:...
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#46 Warrior Wednesday #1: Start by Moving
Happy Wednesday! Jocelyn Parkhurst here. In my first Warrior Wednesday, I offer a look at how to get started moving the body. The first step is to create momentum. Do the smallest thing to get started. What I did was just go out and take care of my birds 3x a day. That led to doing more work in…
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#45 JMCT #35: How do I Stop Spiraling Thoughts?
Hey beautiful warriors, amazing goddesses, and wonderful people! This morning I answer a question from Rachel on a question she had on how to stop spiraling thoughts when they start to take over. Taking the tools from Tony Robbins, I relate how changing focus, physiology, and words help us shift…
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#44 JMCT #34: The Passion of Living with Purpose
Hey, Jocelyn Parkhurst here! It is a beautiful day in the Pacific Northwest. I hope wherever you are, your day is magnificent! This morning I watch a Dean Graziosi video on the Power of Purpose. This is such a great reminder to not give up on our dreams. We may have to do and learn many times…
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#43 JMCT #33: How to Put Yourself First
Happy Monday and Happy Solstice! /hugs This morning I watched a Lisa Nichols video on how to put yourself first, a great reminder that in owning my own thoughts I also must remember to do self-love activities. You can check out her video here: https://youtu.be/cjX5MT7YZjY Check out my FREE Own…
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#42 JMCT #32: Whay Did I Do That!?
Happy Friday! /hugs In talking with women working on their mindset after abusive relationships, the question that often goes through their mind is Why did I do that? It could be the big why did I stay in that relationship to the little why did I do ... , any little thing that takes away from our...
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#41 JMCT #31: How to Leap Your Life Forward
Hey, it's me, Jocelyn Parkhurst. Virtual hugs to everyone! This morning was a Lisa Nichols morning! I watched her video, "3 Foundations to Quantum Leap your Life." I relate her three foundational points -- Consistancy, Sweat Equity, and Community -- to the way I use spirituality to own my…
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#40 JMCT #30: When things start stacking...
Jocelyn Parkhurst here! Yesterday I found out that a lump on my neck is a thyroid nodule and I will need to get a byopsi done to ensure it is not cancer. You bet my mind went wild! These nodules are fairly common with women my age, but my mind still started down the worste case scenario. So, I…
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#39 JMCT #29: What to do when you start to slide back.
Jocelyn Parkhurst here! Well, this morning I woke up in a bit of a funk and had to get myself out of it. I talk about how I do this, bringing in Tony Robbins 5 Keys to Success (a new video he put out yesterday for us titled "5 Keys to Post-Pandemic Life"). Check out my FREE Own Your Thoughts...
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#38 JMCT #28: Do you get stuck not making decisions?
Jocelyn Parkhurst here with my Monday Morning Coffee Talk! Today I was watching a video by Dean Graziosi on "Ditch the Feeling of Being Stuck." I relate his tool to get out of stuck to my own decision making and a little reflection on getting into a beautiful state even when the weather is…
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#37 JMCT #27: How do we give our power away?
Jocelyn Parkhurst here! In my morning coffee talk I discuss how our thoughts and beliefs create a process where we often give our power away to other people, groups, and institutions. I bring in a couple of Lisa Nichols videos as I explore changing beliefs and thoughts to create the world we want...
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#36 JMCT #26: Do you let yourself be creative?
Jocelyn Parkhurst here!! This morning I talk about taking time to tap into our divine feminine energy and be creative. I share Lisa Nichols' 3 ways to spark creative thinking and relate creativity to my own life. Be sure to check out my 7-Day Free Own Your Thoughts Challenge starting June 28th:...
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#35 JMCT #25: A Crazy Thing to Do
Jocelyn Parkhurst live with coffee! Have you ever done something a little out there just because? In my response to a Mindvally interview with Danica Patrick, I change up things in my situational life as I learn to break down the walls of my box. (PS: In the video I say the wrong name. It is…
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#34 JMCT #24: Whose Mirror do You Use to See Yourself?
Jocelyn Parkhurst here! When do we try to see ourselves through other people? What beautiful gold and jewels can we use to mend our own mirror? I continue my discussion on the Will Smith interview by Jay Shetty (https://www.youtube.com/watch?v=kDYMizH73cc&t=3570s). Be sure to check out my 7-Day...
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#33 JMCT #23: The Gifts Our Parents Gave Us
Jocelyn Parkhurst here! In this morning's coffee talk I reflect on the next section of the interview of Will Smith by Jay Shetty (you can see it here: https://youtu.be/kDYMizH73cc). I really connected with what Will said about seeing the struggles we went through in our lives, especially those…
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#32 JMCT #22: Balancing Achievment and Loving Kindness
Do you find it difficult to create balance in your life? I reflect on Will Smith's interview with Jay Shetty (you can find it here: https://www.youtube.com/watch?v=kDYMizH73cc) and how I often struggled to keep true to myself. Be sure to check out my 7-Day Free Own Your Thoughts Challenge…
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JMCT #21: Dance like a Butterfly
Does the struggle sometimes feel like forever? The struggles we go through are what we need to become the butterfly of our life. This morning I listened to Lisa Nichols talk about how the butterfly must experience the struggle in order to gain the strength to fly. This is an image that has been a...
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#30 JMCT #20: Breaking the Shackles that Bind
In my Friday morning coffee talk, I tell how my slogan Celebrate Life and Soar Free is the story of the caged bird. When others sing the song of freedom to us, we fight to free ourselves from our own limiting beliefs. We can then sing the song of freedom to others! Join me on my journey of...
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#29 JMCT #19: Own Your Thoughts
Do you snowball negative thoughts? Today, I talk about how I learned to shift negative thoughts to ones that serve. Learning self-love after domestic violence: Sign up for my free 7-day Own Your Thoughts Challenge today! https://rings-warrior-training-llc.mastermind.com/opt_in/111...
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#28 JMCT#18: Outstanding Self-Love Overflows to Others
When we love ourselves to overflow we have more to give to others. In my morning coffee talk this beautiful Wednesday, I relate learning from Lisa Nichols and Tony Robbins to creating Outstanding Self-Love so I can be excellent for others. Learning self-love after domestic violence: Sign up for…
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#27 JMCT #17: Changing "You Can't" into I Will!
In today's coffee talk, I relate 5 of Dean Graziosi's Underdog Advantage points to my own life after domestic abuse. #domesticviolence #CelebrateLife #JocelynParkhurst #DomesticAbuse See me on YouTube: https://www.youtube.com/channel/UClJ6RHHe6z5EQb81mS81Eeg "Like" our FB page:...
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#26 JMCT #16: What does life balance mean after domestic violence?
Today I talk about my self-love journey. First, I had to accept who I was at 350 lbs and love who I was. I also had to accept others for who they are and love them too. #DomesticAbuse #selflove #celebratelife "Like" our FB page: https://www.facebook.com/3RingsWarrior Join our private FB Group:...
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#25 JMCT #15: Buddhism as Practical Psychology
Can we use religion to understand our minds and create wholeness rather than division? In my Sunday Morning Coffee talk, I discuss how great religions are about helping people become happy, or practical psychology, and how this can be used to create connections and wholeness. #DomesticAbuse...
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#24 JMCT #14: What to do's stress you out?
Do you stress over what you have to do each day? Taking tips from Tony Robbins, I shifted how I think about grading student work. #DomesticViolence #DomesticAbuse #celebratelife
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#23 JMCT #13: What do you focus your thought time on?
What thought do you have that takes time away from you? What can you think of instead? In my morning coffee talk #13, I discuss how I learned to shift my thought time from those things that took away from me to those that served. Mainly, how to shift thoughts of my past abuser to thoughts of...
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#22 JMCT #12: Our thoughts are our outcomes
What thoughts do you have that create outcomes that do not move you forward? Bringing in Dean Graziosi's thoughts on creating a daily ritual to support thoughts, emotions, and stories that serve us, I detail my own daily ritual to counter the negative story after having been in an abusive...
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#21 JMCT #11: Are you afraid to dream big?
Do your own fears or the beliefs others put on you hold you back from your dreams? You have all you need inside you to manifest your dream! Lisa Nichols' presentation below really speaks to my heart and made me realize how important each of us are in creating a new world on our terms. See her…
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#20 JMCT #10: What are You Living and Leaving?
What example are we giving our friends, family, and those around us through our example of living and loving our lives? I get a hit of Lisa Nichols this morning to keep me thinking about where I want to go and celebrating the journey to get there. See her talk here:...
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#19 JMCT #9: Does Overwhelm Hold You Back?
Do you feel overwhelmed with all you have to do each day? I discuss Dean Graziosi's thoughts on how to not get overwhelmed when there is a lot on your plate, and overcoming obstacles! :) Check us out at https://3ringswarriortraining.com/
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#18 JMCT #8: Our Mind, Body, and Spirit Connection
Is there good and evil, or is it all in our minds? I talk about how our minds, bodies, and spirit interact through the three rings of self, others, and the environment in which we live. Check us out at https://3ringswarriortraining.com/
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#17 JMCT #7: On Brenden Buchard's Thoughts on Becoming Unstoppable
I talk about Brenden Buchard's four points for becoming unstoppable and how they relate to my own life. You can check out his original video here: https://youtu.be/Scfw5x35AAw Check out our website: https://3ringswarriortraining.com/
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#16 JMCT #6: On Lisa Nichols' Thoughts on Self-Love
I reflect on Lisa Nichols' presentation here https://youtu.be/LL19qgVlFfY on self-love and my own journey to reignite my passionate self-love.
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JMCT#5: On Lisa Nichols' 4 E's
I continue from yesterday's study on a video by Lisa Nichols on her 4 E's and how they relate to my own life.
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JMCT#4: On Lisa Nichols' thoughts on Abundance
In Jocelyn's Morning Coffee Talk #4, I discuss Lisa Nichols thoughts on Abundance in an interview with Lewis Howes. You can check out the original podcast of the interview here: https://www.youtube.com/watch?v=ARIGsnnhGAU Please visit us at https://3ringswarriortraining.com/
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JMCT#3: On Trent Shelton's Thoughts About Confidence
In Jocelyn's Morning Coffee Talk #3, I relate Trent Shelton's thoughts on confidence from an interview with Dean Graziosi to my own life.
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ABOUT THIS SHOW
In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them. Find me on Social Media:YouTube – https://www.youtube.com/channel/UClJ6RHHe6z5EQb81mS81Eeg Instagram – 3RingsWarrior Twitter – 3RingsWarriorFacebook – https://www.facebook.com/3RingsWarrior Support this podcast: https://anchor.fm/3ringswarrior/support
HOSTED BY
Jocelyn Parkhurst
CATEGORIES
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Frequently Asked Questions
How many episodes does 3 Rings Warrior have?
3 Rings Warrior currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 3 Rings Warrior about?
In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them. Find me on Social Media:YouTube – https://www.youtube.com/channel/UClJ6RHHe6z5EQb81mS81Eeg...
How often does 3 Rings Warrior release new episodes?
3 Rings Warrior has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 3 Rings Warrior?
You can listen to 3 Rings Warrior on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 3 Rings Warrior?
3 Rings Warrior is created and hosted by Jocelyn Parkhurst.
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