45. Longevity with John Solleder

In this episode, John takes us on a journey through his life and health experience. In his mid-60s, John shares how health has looked different from being born needing leg braces until age 8, until now, doing cold water plunges, and powerlifting! This conversation covers a lot of topics, including: - The importance of pivoting in business and life, especially during challenges. - Personal experiences can shape our health choices and motivations. - Longevity is about living well, not just living longer. - Daily habits like hydration and exercise are crucial for vitality. - Mental health benefits from physical activity are significant. - Building healthy habits takes time and consistency. - Community support can enhance personal health journeys. - AI is transforming the health and wellness landscape. - Reading and continuous learning are essential for personal growth. **Please not that the audio quality of this conversation isn't up to our typical standards** Follow us on Instagram @movegrowrisepodcast