45. Managing ADHD Naturally: Strategies for Living Medication-Free with Jenna Free

from The Well Nourished Mama · host Brooke Harmer

In this week's episode, we're continuing our conversation from last week and diving deeper into the world of ADHD. Jenna Free explores how the root cause of many ADHD symptoms is nervous system dysregulation and how learning to slow down and ground yourself can help you thrive without medication. She also discusses some of the most common ADHD traits and how to manage them holistically through mindset work and regulation techniques. Jenna is living proof that her practical strategies foster a balanced and fulfilling life, even with ADHD. Click HERE to access today’s shownotes.

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This episode was published on August 6, 2024.

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