#45 Mastering the Mind-Body Connection with Kara Hawkins

Today on Episode #45 Mastering the Mind-Body Connection with Kara Hawkins , I talk with mind-body coach Kara Hawkins about how to use mind-body techniques in support of our mental, emotional and physical wellbeing.In this episode we discuss:-how mind-body techniques act as a bridge between the rational, conscious mind and our physical bodies-why it's beneficial to dig deep and explore the clues your body gives you-how yoga helped Kara create a safe space in her body and eventually overcome her fear of flying-how mind-body coaching can support people with anxiety-a guided meditation to get connected to our bodies and come back to themselvesLinks:Kara's InstagramKara's websiteThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free discvery callhttps://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin