45. Mental Health: A Me Problem?, Part 1

Episode 45 of the Office Flip Flops with Francesca Zampaglione podcast, hosted by Francesca Zampaglione, titled "45. Mental Health: A Me Problem?, Part 1" was published on May 8, 2022 and runs 25 minutes.

May 8, 2022 ·25m · Office Flip Flops with Francesca Zampaglione

0:00 / 0:00

Summary

May is mental health month and today's podcast guest, Dr. Shahana Alibhai is a mental health expert. Dr. Shahana Alibhai is a professional speaker and lead physician at one of British Columbia's largest youth health centers. Much of Dr. Shahana's career is focused on those struggling with their mental health. Our conversation was so good that I didn't want it to stop, so I created two episodes. Today's episode is part 1 of my time with Dr. Shahana. She is a master at blending her personal story and the resulting shame, denial, and mental health challenges with her professional background. To continue the conversation with Dr. Shahana Alibhai, you can connect with her on LinkedIn, Instagram, check out her website or take her quiz. You can check out her TEDx talk, "Emotional Literacy for Better Mental Health." Podcast Resources: Episode #20: Mental Health: Let's Talk About It and Episode #29: From Shame to Stardom Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn. Don't forget to let me know if you're interested in being a part of a community. DM me on Instagram and let's get this party started! Join my email list! Book a Complimentary Confidence Session with me. Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts. Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram. Thank you for listening. I'll see you next time!

Episode Description

May is mental health month and today's podcast guest, Dr. Shahana Alibhai is a mental health expert.

Dr. Shahana Alibhai is a professional speaker and lead physician at one of British Columbia's largest youth health centers. Much of Dr. Shahana's career is focused on those struggling with their mental health.

Our conversation was so good that I didn't want it to stop, so I created two episodes. Today's episode is part 1 of my time with Dr. Shahana. She is a master at blending her personal story and the resulting shame, denial, and mental health challenges with her professional background.

To continue the conversation with Dr. Shahana Alibhai, you can connect with her on LinkedIn, Instagram, check out her website or take her quiz. You can check out her TEDx talk, "Emotional Literacy for Better Mental Health."

Podcast Resources: Episode #20: Mental Health: Let's Talk About It and Episode #29: From Shame to Stardom

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

Don't forget to let me know if you're interested in being a part of a community. DM me on Instagram and let's get this party started!

Join my email list!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. I'll see you next time!